| |
| |
|
|
| |
|
Fatigue After WLS: Iron Deficiency May Be the Cause
I've been feeling a tired and slow lately. Just don't have my usual get-up and go. Naturally, I blame the gastric bypass - it gets the blame whenever I don't feel well. After careful assessment I realized I have forgotten to take my vitamin for almost three weeks now. I am probably iron deficient - a risk all gastric bypass patients face. We've all heard of anemia - a dangerous iron deficiency disease. In fact, iron-deficiency anemia is second only to obesity as a nation-wide health problem in the United States. Nine out of ten women in this country do not get their RDI of 18 milligrams of iron a day. That means their heart, brain and all other tissues are not receiving enough oxygen - iron is the chemical element in the red blood cell hemoglobin that delivers oxygen throughout the body. If a person is short on iron they suffer a loss of energy, low-level fatigue - the blahs! Brain activity, breathing, cellular respiration and every activity of the body depend on iron in the blood. Rosy cheeks and a glowing complexion indicate iron needs are met. Energy levels are up and an overall sense of wellness pervades. Gastric bypass patients are at risk of iron deficiency because iron found in meat, poultry and fish is normally absorbed by the duodenum and small intestines. The nature of the bypassed system prevents adequate iron from foods from being absorbed. In addition, patients cannot physically eat enough food to meet the Daily Reference Intake (DRI). To avoid iron deficiency and the resulting loss of energy patients must take an iron supplement daily. Iron supplements: ferrous fumarate, ferrous gluconate or ferrous sulfate are recommended for all weight loss surgery patients. The body more readily absorbs iron when it is taken with vitamin C or a glass of orange juice. Your bariatric center may recommend a specific iron supplement for you. I take Puritan's Pride® Easy Iron; a capsule that contains 28 milligrams of iron glycinate, a gentle form of iron that is highly absorbable and well tolerated. It also contains Vitamin C, Folic Acid and Vitamin B-12 to further aid iron absorption by the body. I take it by itself between meals with water. Iron can interfere with zinc and calcium so I do not take my other supplements at the same time. Iron is a key element in the body's energy-producing system. As you lose weight and become more active you will thrive with bounding energy. Be sure to maintain it by supplying your body with the iron it needs. In your annual blood test your serum ferritin level will measure your iron level and the nutritionist at your bariatric center will make the appropriate recommendations for supplementation. It should be noted that iron RDI's are different for men and pre-menopausal women. Men over 19 years old should intake 8 milligrams of iron a day, preferably from food sources; women aged 19 to 51 should intake 18 milligrams, supplementation is suggested. After menopause women need intake only 8 milligrams to meet iron needs. Always assess your nutritional intake if you lack energy. There's probably something you are missing, that once you get it back in your system you'll be feeling prime and proper in no time! If you don't know what vitamins & minerals you should be taking see your bariatric center. Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com - Fresh & insightful content is added daily, check in often. Copyright © 2005 Kaye Bailey - All Rights Reserved.
MORE RESOURCES:
Dumbbell Routines & Exercises eBook - Click HereIncrease Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE! "Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs" "Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
Serious Fitness Supplements - Muscle Builders
Jacked Up Xenomine
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST! The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy! Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us |
|
|
|
RELATED ARTICLES
Omega 3 and Reduced Risk of Myocardial Infarction Myocardial infarction is a technical term used to describe an irreversible injury to heart muscle. It is normally used as a synonym for a heart attack and will be so used in this essay. To Supplement or Not to Supplement; That is the Question Some fitness adherents are supplement crazy and spend money like a Vegas drunk with a big roll trying to impress girls he barely knows. I know lots of folks who admit to spending hundreds of bucks each month on the newest, latest dietary or supplement craze. What Are Nutraceuticals and Why Are the Drug Companies Upset? If you break the word apart, Nutra has to do with nutrition, and Ceuticals has to do with drug companies - pharmaceuticals. So what is the big deal? Nutraceuticals are god-given nutrients that are readily available for our good health, but drug companies want to make them illegal to buy and use - unless they can sell them to increase their bank accounts. Garlic Can Kill Superbug - A Health Supplement The Superbug MRSA which is becoming more common in Hospitals, it has now developed a lethal strain, that has already killed a number of patients.Doctor Ron Cutler, a microbiologist at the University of East London, in the United Kingdom, says that Allicin, which is a completely natural extract from Garlic, has shown remarkable success on patients with MRSA. HGH - Avoid Getting Ripped Off HGH is an exciting new phenomenon, which aspires to help us defy age, build muscle, increase vitality, and improve our quality of life in ways we have not yet discovered. Understandably, the public desperately needs and wants these benefits and is spending large amounts of money on growth hormone products. Protect Your Body and Slow Down Aging With Antioxidants The Challenge of Free Radicals to Your BodyYour body is under constant attack--not only from pathogens of all kinds--but also, at the molecular level, from "free radicals." Free radicals are unstable molecules that result inevitably from the oxidation of nutrients in your body to produce energy. What Good Is It To Stop Smoking If I Have Smoked For Years? I often hear people say that they have smoked for so long that they can't see what good it would do to quit now. So what is the big deal if you quit smoking? Will it do you any good or is it a pointless exercise in futility?My answer always is that the benefits of quitting smoking are enormous. Is Lunesta Safe For You? Everyone has an occasional sleepless night, and this is not a problem for most people. Shockingly, as many as 30% of Americans report occasional sleeping problems, and for about 15% of the population it is a chronic problem. Vitamin Treatment Guide Vitamins and minerals play a major role in becoming healthy and remaining healthy. Weather your new to nutrition or you've been a health-o-condreact for years, you know how hard it is to find the right supplementation that fits your specific needs. L-Glutathione, The Wonder Antioxidant A naturally occurring compound, L-Glutathione (Tathion,) has demonstrated that it is effective in fighting cancer, environmental poisons, and even cataracts. Sound like snake oil? Well, that is what I thought until I started doing research. Grreen Power It's green, it's valuable, and it can vastly improve your quality of living.One more hint: It's not money. Evening Primrose Oil and Co-Enzyme Q-10: A Dynamic Supplement Duo for Women During the past few years, I've become more interested in the subject of health and wellness. During this time, I've found the amount of information and variety of supplements overwhelming. The Benefits of Whey Protein The benefits of whey protein are so numerous and apply to so many different groups of people, that listing them all would be quite a large undertaking. In the sense of an overview, the benefits of whey protein make it an excellent choice for individuals of all ages who struggle to maintain a healthy diet and to improve their overall health. Sugar, Vitamin C and Competitive Inhibition Carboloading of a different variety.Saturday in Tucson before the 1982 version of the Tucson Marathon we were sitting on the Gentle Ben's patio with some of our running friends from Albuquerque having some carbohydrates of the liquid variety. Vitamins - Childrens and Multivitamins Most parents' think their children are eating a fairly healthy and if not they throw their hands up in the air and give up. They then ply their children with multivitamins. Vitamin E - Just the Facts, Ma'am It is important to understand that we are ultimately responsible for our own well-being and should do whatever is necessary to maintain our health and assist our bodies in resisting and fighting disease. Since health practitioners agree that vitamins are essential for life and health, we must ensure that we receive adequate amounts for our bodies to function properly and to protect us from illnesses. Vitamin Nutritional Supplements: Tips, Myths, Facts, and Online Store! With dietary supplements making their way in our daily life, we find it difficult to survive without them. We have very smartly and effectively heralded these supplements as panacea for all ills. Learn Why Digestive Enzymes are Crucial for Optimal Health Your body produces over 20 separate digestive enzymes that are actually proteins; they break down food so that your body can convert it to energy, relieve certain ailments and discomforts and bolster your immune system. Your digestive enzymes work hard from the moment that food enters your mouth. Natural Tonics for Health and Wellness I'm a great believer in natural tonics to strengthen or invigorate the healing system. - Dr. Nutritional Vitamin Fiber Supplements - Which One Is For You? Nutritional vitamin fiber supplements come in a variety of types, and you will find that each of the different types offers a variety of benefits. Despite various fallacies about taking such supplements, fiber is essential to our bodies for healthy functioning, and you will find many articles and much literature that will enable you to learn more about the benefits of such supplement products.
|
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"