| |
| |
|
|
| |
|
Blimpy: Pregnancy Weight Gain
The American College of Obstetricians and Gynecologists recommends that women gain somewhere between 25 and 35 pounds during pregnancy. Of course, this poundage depends on the woman's starting weight. If she is overweight, then she should gain less and if she is underweight, then she should gain more. Easy enough. Now, let's assume that your gal starts her pregnancy at a healthy and sexy weight. What the heck will she look like with thirty more pounds? Don't worry! It gets evenly distributed throughout her body and doesn't all go to her ass. Here's a general breakdown of where the weight goes: * Baby (aka the bun in the oven): 7.5 pounds * Placenta: 1.5 pounds * Amniotic Fluid: 2 pounds * Increase in uterus (This gets bigger, too): 2 pounds * Larger boob size (Yay, for you!): 2 pounds * More blood (She now overheats easily): 4 pounds * Fluid retention (Not fun for your partner): 4 pounds * Maternal fat stores (Her weight gain): 7 pounds Total Average Gain: 30 pounds To help keep the weight gain on track, your partner should aim to gain 3-5 pounds during her first trimester, which averages out to 1-1.5 pounds per month. During her second trimester, she should gain about 0.5 pounds per week, and she should gain an average of 1 pound per week throughout her third trimester. Again, this is just a guideline, so don't freak out (and don't let her freak out) if she gains 2 pounds one week and nothing another. For the most part, her body is doing its own thing. Just relax and enjoy the ride. Nada Arnot is the owner and creator of http://www.thefunkystork.com - the only site for the modern expectant father.
MORE RESOURCES:
Dumbbell Routines & Exercises eBook - Click HereIncrease Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE! "Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs" "Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
Serious Fitness Supplements - Muscle Builders
Jacked Up Xenomine
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST! The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy! Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us |
|
|
|
RELATED ARTICLES
Conception Tips and Tips For Getting Pregnant For Those Who Are Trying To Conceive CONCEPTION TIPSConception takes place in three basic stages: ovulation, then fertilization, and the division of the fertilized egg, which then implants in the uterus - which it isn't until then when pregnancy is considered successful! To better understand the process, we have explained in greater detail below each step of the process. If you are trying to conceive, keep reading these conception tips and your chances of getting pregnant are greater. Being Pregnant Is Not a Hurdle to Enjoy A Little Romance Most of the time pregnant women are afraid to have a little romance. Probably they are afraid something could happen to their baby. Baby Shower Gift Ideas Selecting a present for a new mom or dad can be a challenging task. Baby showers are a great way to help support a new mother with her new baby. What You Need To Know About Pregnancy And Tanning Booths If you are pregnant, there are things you should know about pregnancy and tanning booths. Tanning beds safety while pregnant has become very questionable. What Would I Do Without My Doula? By the time my husband and I finally got pregnant the first time, I had done a lot of reading about birth options and we had already decided to have a midwife instead of a doctor. We believe that pregnancy is a healthy state of being, and unless something came up, a midwife was the best way to go for us. Common Sense Approach To Weight Loss After A Pregnancy Every woman gains weight while she is pregnant. This is the way how it is and always has been. Sex & Pregnancy...Do They Mix? As a pregnant woman, you may experience sex drives much like your moods. Up and Down! Some women claim that they have no sex drive at all during pregnancy, and others, say their sex drive is better during pregnancy. Life After Birth LIFE AFTER BIRTH: THE FIRST 6 WEEKSLife after birth can be chaotic, especially if this is your first baby. Taking care of your newborn is hard work and won't be much fun until he or she develops a personality. Pregnancy Symptoms, Signs and Symptoms of Being Pregnant EARLY PREGNANCY SYMPTOMSAlthough a lot of women experience pregnancy symptoms, and find signs of being pregnant, other's don't "feel" pregnant. Certain signs and symptoms of being pregnant can be confused with other illnesses. Womens Health - Pregnancy Nutrition is for All Women of Child Bearing Age During pregnancy your nutrition needs are going to increase. Even before becoming pregnant it is a good idea to make every effort to start eating healthy and taking a women's multivitamin. Pregnant? Did You Know You Can Begin Bonding as Early as 8 Weeks into Pregnancy? Maybe someone you know has rented or purchased a fetal doppler from one of the online rental companies who offer this service. If so, you may have heard how easy and wonderful it is to be able to listen to your growing unborn baby. How to Lose Weight After Pregnancy Weight control is a prevalent concern for many women after pregnancy. Although common during pregnancy, weight gain is difficult for many women to handle emotionally. The First Warning Signs of Pregnancy Pregnancy can be exciting or daunting, depending on the circumstances. Do you suspect you're pregnant? Below are some of the tell-tale first signs of pregnancy. How To Avoid Swelling When Pregnant Edema, otherwise known as swelling, will affect almost all women at some point during their pregnancy. Swelling or Edema is most often the result of excessive levels of hormones coursing through your body. Pregnancy Week By Week There are three stages of pregnancy. These are the first, second and third trimesters. Exercising After Pregnancy Generally most women can begin a formal exercise program within 6 weeks of giving birth, though this time frame might be slightly longer for some women, including those recovering from a C-section. Most women recovering from a C-section will be able to exercise after there incision has healed and their doctor has cleared them for exercise. What If Your Teenager Get Pregnant? What if you received a letter from a 13 years old girl telling that she is pregnant? Her monthly period has stopped. She is so scared and not knows what to do. Successful Weight Loss After Pregnancy How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy.Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. Postpartum Depression - Recognizing The Signs In some cases, bringing home your brand new baby doesn't bring happy thoughts like the ones you were expecting. If this is the case, you may be suffering from postpartum depression. How To Avoid Post Partum Depression New mothers sometimes experience "postpartum blues." This is understandable.
|
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"