| |
| |
|
|
| |
|
Preparing for a Vaginal Birth after Cesarean
WHY LACK OF SUPPORT? Several years ago, ACOG, American College of Obstetrician and Gynecology stated, that the risk of vaginal birth after cesarean poses a threat of uterine rupture and isn't worth the risk to the fetus or the mother. Since then our hospitals and physicians have changed their views and policies. Larger hospitals with anesthesia coverage around the clock are a little more open to the idea of VBAC. Women aren't given the choice if they are at smaller hospitals. Women who are going forward with their decision for a VBAC may find that the biggest obstacle is lack of support from the medical staff. PREPARING FOR A VAGINAL BIRTH AFTER CESAREAN First of all, know why you had a cesarean the first time. Was the cesarean for failure to progress or fetal distress? The reason behind the cesarean makes a difference in trying for a vaginal delivery. Discuss this with your physician. Hiring a labor assistant or Doula will be the most valuable thing you can do. She can help guide you through the entire labor, therefore reducing your chances of a repeat cesarean. Relaxation exercises, a pre-natal yoga class and visualizing a vaginal delivery will also help reduce your chances of a cesarean. HOW TO COPE DURING LABOR Being a professional labor assistant, I have been given the opportunity to help many VBACs. The most important thing you can do is keep a positive attitude throughout the entire labor and delivery. Don't give up unless the baby indicates otherwise. Many health care providers do not have faith in a woman's ability to deliver vaginally. It is important to stick to your agenda if the baby and your health are tolerating the labor. Also keep in mind that it will be scary when you reach the point when you had your last cesarean. Change your labor position at least every 30 minutes. Remember your relaxation and visualization exercises to reduce your stress and fear of the unknown. You will get through it one contraction at a time. Julie L. Johnson is a wife and mother of three who has experienced every pregnancy, childbirth, postpartum and breastfeeding situation there is and has lived to tell about. She is a Certified Lamaze Childbirth Educator, Certified Doula and an International Board Certified Lactation Consultant practicing in Southern California. Her website http://www.birth-angel.com provides services and products to help ease the transition into motherhood.
MORE RESOURCES:
Dumbbell Routines & Exercises eBook - Click HereIncrease Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE! "Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs" "Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
Serious Fitness Supplements - Muscle Builders
Jacked Up Xenomine
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST! The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy! Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us |
|
|
|
RELATED ARTICLES
Pregnant Mothers and Starbucks Many mothers are addicted to caffeine and cannot handle going without during the nine months of pregnancy. The damage done to the fetus is a very critical issue in this time of development. Feeling Sexy During Pregnancy Some people think that the word sexy and pregnancy do not belong together. I have to disagree. How Fast Will I Lose The Weight I Gained During Pregnancy? Remember as with any weight loss and exercise program, moderation is the key! How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy.Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. How to Deal With Headaches During Pregnancy Headaches are one of the more unpleasant "side effects" that come with pregnancy. All women will have some, but most will experience them in the first and last trimesters. How to Lose Weight After Pregnancy Weight control is a prevalent concern for many women after pregnancy. Although common during pregnancy, weight gain is difficult for many women to handle emotionally. Things You Should Avoid During Pregnancy Pregnancy is a time where you have to be careful with yourself. Many factors affect the development of a fetus into a healthy child. Myth or Reality? Dads Have Pregnancy Pains Ah hah. So you thought that it was just your spouse who would gain weight and experience morning sickness, bloating and nausea. 10 Pregnancy Risk Factors that Every Pregnant Woman Should be Aware of Many factors affect the development of a fetus into a healthy child, some which are beyond your control and others that are within your control. Here are ten of the most common pregnancy risk factors that can be controlled or influenced:Smoking - Smoking is not only bad for you, but bad for your baby as well. Successful Weight Loss After Pregnancy How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy.Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. The Developing Child We know the fetus is experiencing whatever is going on with the mother. This is the good news or the bad news as the case may be. Dealing With Common Pregnancy Complaints Pregnancy is not without its side effects. During pregnancy your body will undergo many hormonal changes. Weight Gain During Pregnancy, and Weight Loss After Pregnancy How much weight gain is normal during pregnancy, and will you continue to have weight gain after pregnancy?How will the link between pregnancy and metabolism affect how you'll be losing weight after pregnancy?Understand what causes excessive weight gain during pregnancy, and.. Coping With an Unplanned Pregnancy Your period is late and you start to think maybe you might be pregnant. Maybe you are afraid to go take a test because you don't want to find out the results. You Might Be Pregnant If Your breasts are now twice their normal size.One of the early trademarks of pregnancy are sensitive, sore breasts. The Stages of Pregnancy There are three distinct stages of pregnancy, called trimesters, each about 13 weeks. The stage of pregnancy, or trimester, is important to your baby's growth and might be uncomfortable for you. Pregnancy and Tanning Beds With summer approaching, you would love to wear those cute maternity sun dresses, but you don't want to show off your pale white skin. Now, you need to decide what is the best way to tan without possibly putting your baby in danger. Am I Pregnant? Am I pregnant? This is often one of the most important questions a women can ask. If you suspect you are pregnant, getting good prenatal care early is very important, so finding out as soon as possible is vital. Pregnancy Preparation: Who is a Baby Whisperer? A baby whisper is a Dr. Mommy who inspires and instructs new Moms on building strong connections with their babies. Very Early Signs of Pregnancy - Do You Know the 10 Pregnancy Signs? Very early signs of pregnancy - are there 10 pregnancy signs? Yes, there are signs that indicate very early that you are pregnant. Some women will experience one or two of them, others will have several of the very early signs of pregnancy. Pregnancy Planner - A Quick Guide Weeks 1 to 3 are the first weeks of pregnancy. Week 1 begins on the first day of your last menstrual period.
|
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"