| |
| |
|
|
| |
|
Weight Loss After Pregnancy - The Importance Of Setting Goals
One of the best things you can do is set some goals for yourself. Goal setting is an important aspect of any successful weight loss strategy. The type of goals you set will depend on the amount of weight you have to lose and your personal fitness goals and desires. It is important that you set goals that are SMART. What are smart goals? They are goals that are: - Specific - Measurable - Acceptable - Realistic - Tangible You want to set 'specific' goals rather than abstract ones. What is an example? "I want to lose 1 pound per week" is an example of a specific goal. "I want to lose some weight" is not very specific, and won't set the stage for a successful weight loss program. You also want to set goals that are measurable. You can for example, monitor your progress at weight loss or monitor the amount of food you put into your body every day. You also must choose goals that are acceptable for you and your particular situation. Losing weight because someone else wants you to is not an acceptable reason to lose weight... in fact it is a terrible reason to start a weight loss program! You have to make a conscious decision to lose weight for yourself, for your health and for your well being. It is vital that you also set goals that are realistic. Wanting to lose all the weight you gained one week after delivery is not a realistic goal. In fact, most women will take up to a year or more to lose all the weight they gained during pregnancy (not all though!). It is important that you remember that your body is recovering from the Herculean task of birthing a baby. That said you should take things one day at a time, and set goals that are attainable and realistic. Tangible goals are goals that you can actually reach. If you have a large bone structure for example and are five feet nine inches, trying to get down to ninety eight pounds is not a real tangible (or smart or safe) goal. When setting tangible goals you should also determine a time frame for completing your goals. This will depend on how much weight you gained and how much time you can allocate to an exercise program. Setting a timeframe for reaching your goals will help them become more tangible, and will help you stick with your fitness and exercise program. Consider setting one or two short term goals, one or two mid term goals and one long term goal. Your short term goals are things that you can accomplish in less than a month. Your mid term goals should be goals that you would like to accomplish within a six month time frame and your long term goal should be something you aspire to in a year or more. Article by Beverley Brooke, author of "Ensure a healthy safe pregnancy for you and your baby", visit http://www.pregnancy-weight-loss.com for more on weight loss after pregnancy
MORE RESOURCES:
Dumbbell Routines & Exercises eBook - Click HereIncrease Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE! "Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs" "Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
Serious Fitness Supplements - Muscle Builders
Jacked Up Xenomine
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST! The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy! Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us |
|
|
|
RELATED ARTICLES
How to Deal With Headaches During Pregnancy Headaches are one of the more unpleasant "side effects" that come with pregnancy. All women will have some, but most will experience them in the first and last trimesters. Common Sense Approach To Weight Loss After A Pregnancy Every woman gains weight while she is pregnant. This is the way how it is and always has been. Your Role as an Expectant Father Quite often expectant fathers get bent out of shape over what they should be doing during the pregnancy. The pregnant woman is often the focus of all attention. Weight Gain During Pregnancy, and Weight Loss After Pregnancy How much weight gain is normal during pregnancy, and will you continue to have weight gain after pregnancy?How will the link between pregnancy and metabolism affect how you'll be losing weight after pregnancy?Understand what causes excessive weight gain during pregnancy, and.. Weight Loss After Pregnancy - The Importance Of Setting Goals One of the best things you can do is set some goals for yourself. Goal setting is an important aspect of any successful weight loss strategy. Fetal Development Month by Month Month 1: Your first month of pregnancy your baby will accomplish many things, first and foremost, conception, fertilization, and implantation. After a woman ovulates, the egg is normally fertilized within 24-48 hours. Am I Pregnant? Am I pregnant? This is often one of the most important questions a women can ask. If you suspect you are pregnant, getting good prenatal care early is very important, so finding out as soon as possible is vital. Kegal Exercises During Pregnancy You probably became familiar with Kegel exercises during your pregnancy. Kegel exercises are equally important after pregnancy to help restore the tone and strength of your vaginal wall. Pregnant Women Dont Just Stay at Home; Go Shopping! Most women like to go shopping. However, sometimes pregnant women reluctant to go out because they are afraid could harm them. How do I Calculate My Pregnancy Due Date? You're pregnant! The next question is: When is the baby due? Calculating the pregnancy due date is not complicated. There are several methods to calculate your estimated due date, but we all know that babies have their own timetables and most don't arrive on the estimated due date. Get Back Your Pre-Pregnancy Abs With Side Planks The foundation of fitness for a mom is her abdominal area. To moms a flat stomach is wonderful; a strong abdominal core is critical. Eating Healthfully When A New Baby Arrives A new baby can be overwhelming for the whole family. The last thing on your mind is cooking for yourself or eating a healthy diet. Feeling Sexy During Pregnancy Some people think that the word sexy and pregnancy do not belong together. I have to disagree. Are Epidurals Bad? EPIDURALS CAN SAVE YOU FROM THE "HORRORS" OF CHILDBIRTHIt is true that an epidural may make a woman have an easier birth, but may also complicate matters? Recently, I heard of a new study written by an anesthesiologist, stating that epidurals do not increase the woman's risk of cesareans. I immediately dismissed it as an attempt to sell a book. The Developing Child We know the fetus is experiencing whatever is going on with the mother. This is the good news or the bad news as the case may be. Is A Baby Allowed To Play In Its First Month? What should you do to have a happy pregnancy? Many things you could do, but what most pregnant women rarely do is having a vacation. Get a life and try to relax a little bit. Pregnancy and Tanning Beds With summer approaching, you would love to wear those cute maternity sun dresses, but you don't want to show off your pale white skin. Now, you need to decide what is the best way to tan without possibly putting your baby in danger. Vacation Is One Way To Run Away From Stress During Pregnancy What should you do to have a happy pregnancy? Many things you could do, but what most pregnant women rarely do is having a vacation. Get a life and try to relax a little bit. Dealing With Common Pregnancy Complaints Pregnancy is not without its side effects. During pregnancy your body will undergo many hormonal changes. Pregnant Running: Expectant Runners Share Stories and Advice When I became pregnant I planned to run throughout my pregnancy. I was addicted to running, had a low-risk pregnancy, and knew women were training through all nine months.
|
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"