| |
| |
|
|
| |
|
Busting the Dairy Myth - The Truth About our Health and Dairy
Millions of people around the UK consume dairy products on a daily basis. Our huge consumption of dairy is due not only to the convenience it brings to cooking and the habit of cooking with and eating dairy for the majority of our lives but more alarmingly because of the mantra that we are fed by government and the dairy industry that it is beneficial to our health that somehow you need dairy to ensure you consume enough calcium to maintain strong and healthy bones. The stories we are told about why we should consume dairy are based almost entirely upon half-truths and are driven, not for the benefit of the nation's health, but to ensure the continued profits of the dairy industry. The Myths Surrounding Why We Should Drink Milk We Need the Calcium Provided by Dairy for Strong Bones Dairy UK advocates the promotion of three portions of dairy products per day. They claim that research results show that dairy is 'even more favourable (in terms of blood pressure, cholesterol, weight control, certain cancers, bones and teeth) than fruit and vegetables'. This has been the golden ticket of the dairy industry for many, many years - regardless of the fact that it simply is not true. Literally hundreds of highly respected research studies conducted over many years and with a huge cross section of participants have shown that increased dairy intake does not correlate with improved bone strength (Cumming and Klineberg, 1994; Huang and Himes, 1996; Cummings, Nevitt and Browner et al, 1995; Nordin, 1997). In several studies, dairy calcium has been shown to actually increase the risk of osteoporosis and decrease the strength of bones! How the dairy industry is still allowed to promote their products on the basis of the benefits of dairy calcium is beyond comprehension. Research has proven beyond doubt that bone strength is not related to calcium intake. Bone strength is increased through exercise (Lloyd, Petit et al, 2004), increased intake of vegetables and fruit (Tucker, Hannan et al, 1999) and a reduction of animal protein and sodium (Finn, 1998). 3 Servings of Dairy Helps Weight Loss 'Dairy Management Inc. (responsible for the 3-a-day campaign) is the non-profit domestic and international planning and management organization responsible for increasing demand for U.S.-produced dairy products on behalf of America's dairy farmers.' - So clearly our welfare is more important than sales and profits then?. The UK and US dairy industries are allocating more and more of their marketing spend to the message that three servings of dairy can actually help people to lose weight. This campaign has clear commercial, rather than health goals as the dairy industry looks to ensure that dieters are given a reason to continue consuming dairy. In the US, the $180-million milk-moustache ad campaign during early 2005 was spearheaded by celebrities such as Dr. Phil, giving consumers very little information, but sending the message that it is ok to consume dairy on a regular basis. This campaign has been met with mixed reviews in health circles, but the bottom line is that it has boosted sales of milk in the US through the publicising of just one research study, funded by the dairy industry and with very questionable data. Is this legal? The basis of their argument is that dairy contains calcium (stronger bones argument again), plus potassium, phosphorus, protein, vitamins D, A and B12, riboflavin and niacin. However, nowhere on throughout the 3-a-day literature are quantities of these nutrients or daily requirements discussed - nor the fact that you can get each of these nutrients in abundance from fruit and vegetables without having to consume the cholesterol, calories, saturated fats and sugars contained in dairy produce. There is simply no way that dairy can help support weight loss. Even skimmed milk is over 50% sugar (as a percentage of calories) and of the thousands of research studies conducted on dairy and its role in health, only one researcher claims that milk aids in weight loss. And his research is funded by the dairy industry. The Facts about Dairy The increase in cancer, heart disease, diabetes, obesity and asthma that has occurred in the Western world over the past century directly correlates with the increase in dairy consumption. In fact, a Professor of Nutritional Sciences at Cornell University, Colin Campbell, has undertaken the largest study of diet and disease in medical history. His findings are incredible - high animal calcium and animal protein intake is the primary cause of degenerative disease. Granted, dairy may contain certain useful nutrients in varying proportions. However, similarly to how we often hear that coffee, red wine and dark chocolate are 'good for us', it doesn't mean we should ignore the negatives or start on a diet of red wine and chocolate for breakfast, lunch and dinner. As with all life choices, we have to weigh up the pro's and the cons - and with dairy, the cons far outweigh the pros . Twelve pounds of milk are required to manufacture one pint of Ben's very rich ice cream. Reasons to Kick the Dairy Habit: 1. Trans Fats, Sugar, Saturated Fat, Cholesterol, Chemicals, Calories Dairy products are riddled with dangerously high levels of bad, saturated fats, cholesterol and sugars which all contribute significantly to degenerative disease. For example, butter is 100% fat, Cheddar cheese 74% fat, whole milk 49% fat and even '2% milk' is 35% fat . High fat diets are, without doubt, strongly linked to the alarming obesity levels in the US and UK, with research showing that 59% of American men and 49% of American women now being overweight. In relation to dairy, this may have something to do with the fact that the average American consumes approximately 600 pounds of dairy products every year - that is five times more dairy than fruit! 2. Cancer Dairy products are directly related to an increased risk of prostate cancer , ovarian cancer , prostate cancer, breast cancer, colon cancer and testicular cancer The American Cancer Society states that "about one-third of the 500,000 cancer deaths that occur in the United States each year is due to dietary factors?Although the committee recognizes that no diet can guarantee full protection against any disease, we believe that our recommendations offer the best nutrition information currently available to help Americans reduce their risk of cancer." Furthermore, their two highest recommendations are: "1. Choose most of the foods you eat from plant sources"; and "2. Limit your intake of high-fat foods, particularly from animal sources." 3. Cardiovascular Disease (CVD) CVD is the number one cause of death in the UK and the US with research suggesting that over 3,000 Americans suffer a heart attack every day - and over the past 40 years, research from highly respected journals such as, the International Journal of Cardiology , European Journal of Epidemiology and the American Journal of Clinical Nutrition have all found a direct correlation between regular dairy consumption and a massive increase in CVD. This increased risk of CVD is not just a result of the cholesterol and fat contained in dairy produce , but also the animal protein, milk carbohydrates and milk sugar lactose which play havoc with our bodies health. 4. Osteoporosis For many years milk has been marketed for its supposed ability to prevent osteoporosis - however, research has shown this to be untrue . According to the 12-year Harvard Nurses' Health Study, milk intake had absolutely benefit with regards to bone fracture risk and that increased dairy calcium could actually have the reverse effect and lead to a decrease in bone strength! Studies into the factors that effect bone strength in young adults have highlighted that exercise is actually the predominant determinant of bone strength. Another research exploration which examined over 58 studies into nutrition and bone health found very little evidence to suggest that increasing milk or other dairy intake improved the bone strength of young adults . 5. Diabetes Medical science has proven, beyond doubt that there is a direct relationship between frequent dairy consumption and an increased risk of diabetes. For instance, a cross-cultural study conducted with children from 40 different countries identified that the higher the consumption of dairy and other animal products, the more likely the child was of developing diabetes. The study also found that those children who had a largely vegetarian diet has a highly decreased risk . Diabetes UK claim that 'over 80 per cent of people with Type 2 diabetes are overweight at diagnosis. The more overweight you are, the greater your risk of diabetes.' They also add that those with cardiovascular illness and those with high blood pressure are also highly at risk of diabetes. As it is clear that a diet high in dairy dramatically increases the likelihood of being overweight and of suffering from cardiovascular problems, the chances of suffering from diabetes are also increased. Life After Dairy Transitioning to a dairy-free diet or reducing the amount of dairy you consume is not as difficult as you would think - and the benefits are well worth the sacrifices. However, many people retain dairy in their diet due to the belief that you need dairy to ensure you give your body certain nutrients. This is certainly not true as a diet that is rich in leafy, green vegetables and fruits offers you far more nutrients, vitamins, minerals and antioxidants:
There is actually no health related reason why one should consume dairy on a regular basis. For the nutrients that it does contain, the sacrifices and damage it causes to the body far outweighs any potential benefit. Energise for Life aims to bring you all of the information you need to make the most informed decisions about your diet and lifestyle - as well as all of the benefits you would associate with the ideal online shopping experience: exceptional choice, effortless ordering, speedy delivery and excellent customer service.
MORE RESOURCES:
Dumbbell Routines & Exercises eBook - Click HereIncrease Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE! "Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs" "Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
Serious Fitness Supplements - Muscle Builders
Jacked Up Xenomine
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST! The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy! Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us |
|
|
|
RELATED ARTICLES
How to Stop Bad Breath In 4 Refreshing Steps OK, no more excuses. Here's how to stop making everyone laugh behind your back after getting a whiff of your noxious breath. MSG: If Its Safe, Why Do They Disguise It On Labels? Monosodium glutamate, commonly known as MSG, was thought of as a "miracle food enhancer" when it was first introduced to the public over five decades ago.More than just a seasoning like salt and pepper, MSG could actually enhance the flavors of foods, making processed meats and frozen dinners taste fresher and smell better, salad dressings more tasty, and canned foods less tinny. Inactive Alert: Essential Proteins for Sedentary People The importance of protein in diet has been clearly established by nutritional scientists, and widely accepted by athletes. Among other vital functions, protein is indispensable for creating muscle. Eating Outside Your Box One way to combat the boredom many people complain accompanies eating healthy is to "eat outside your box," by experimenting with new foods and cuisines and by challenging your long held notions about what to eat and when. Iceberg is not the only kind of lettuce, apples and oranges aren't the only fruits and there is no law that says you can't eat mushroom lasagna for breakfast and a southwestern omelet for dinner. Who Said Bananas Are Not Good For You? After reading this, you'll never look at a banana in the same way again.Bananas: Containing three natural sugars - sucrose, fructose and glucose combined with fibre, a banana gives an instant, sustained and substantial boost of energy. Blueberries and Their Role in Cholesterol Control Our bodies need cholesterol. We use cholesterol to produce vitamin D, hormones, and certain acids that help us digest fat. The Virtues of Water Did you know that much of our dry skin comes from not drinking enough water? If your skin is dehydrated, then what is drying up on the inside? The human body is over 70% water. Water is not only important for hydration, it is the primary transporter of nutrients throughout the body and is essential for proper bodily functions including elimination. A Result Producing Guide to Nutrition If you want to build muscle, lose body fat or improve your performance in a sport, you can lift all the weights and do all the cardio you want, but without proper nutrition, diet and supplements you will find yourself falling short of your goals. In this article we will help you gain a better understanding of what kind of foods you should eat and which ones to stay away from, how to set up a daily meal plan and what supplements you should take. What is A Balanced Diet For Losing Weight and Good Health? The total calories that you should be consuming depend on whether you are a women or a man. It depends on your body structure and your activity level. Help Prevent Premature Aging With Nutrition-Science Aging occurs when the body's cells die at faster rates than new cells are generated. People age prematurely because inadequate nutrition resulting from poor diet stimulates cellular destruction and increases the potential for obesity, diabetes, cancer and other chronic diseases. A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat We all need fat in our diet on a daily basis. However, not all fats are created equal - there are healthy fats and unhealthy fats. Understanding Amino Acids and their Importance in Diet The importance of protein in a healthy diet is well known to nutritional scientists, and widely understood by the general population. Indeed, every bodily system is directly or indirectly supported by protein. Clues for Fibromyalgia Relief Fibromyalgia is a chronic and potentially life-altering disorder with symptoms such as extreme muscle pain, extraordinary fatigue and multiple tender and painful points. Fibromyalgia itself tends to be similar in many aspects to rheumatic diseases although it differs from arthritis in that there is no known inflammation or damage to the joints, muscles or tissues. A Diet Deficiency Today is a Clinical Event Tomorrow For those of us that understand nutrition and it's importance in our lives, this statement makes all too much sense doesn't it?Today, six out of the top ten causes of death are diet related and chronic degenerative diseases afflict over 120 million Americans. Cancer has moved from the eighth leading cause of death to number two, even after Richard Nixon's "War on Cancer" spent thirty billion dollars attempting to find a cure. Eliminate Sugar and Lose Weight If you want to lose weight, there is one thing you ought to eliminate from your diet?sugar.Sugar is a villain in your quest to lose weight. The Hidden Price of Being Healthy What I am also going to point out is the not-so-obvious cost of not being healthy. But, as you know, nothing in life is free. Compulsive Eating Alternative: Learning to Eat With Pleasure Do you allow pleasure from food? Are your senses throughly engaged as you eat? Do you fuel your aliveness with each meal or eat to deaden and numb out? Do you eat foods that taste good in your mouth and feel good in your physical body - both now and later?Imagine eating in a manner that is passionate and filled with the pleasure of being alive. What exactly would pleasurable eating look like? It would vary by individual, and perhaps even by meal. Why Digestive Enzymes Are Vital To Good Health! Most digestive disorders develop because of the bodys inability to produce sufficient enzymes for health-enhancing digestion and proper nutrient absorption. Enzyme depletion results in improper digestion and absorption, leading to chronic disorders Malabsorption is the inability of the cells of the body to obtain nutrients from the foods consumed. Nutrition and Exercise Tips to Walk Away From Death Recently yet another super-heavyweight Iron Immortal died from a heart attack at age forty-five or thereabouts. Typically, when I read of these tragedies I search my memory banks and then write some sort of tribute. Why Fad Diets Don't Work Fad diets have been around for more than 50 years and no matter how many come and go, we are always intrigued and excited by the next one feeling almost sure this will be the one to work. And they do work.
|
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"