| |
| |
|
|
| |
|
What on Earth is an Enzyme?
Enzymes are the workers in our body that make everything function, by enabling chemical reactions. All living cells contain enzymes. They are hard to visualize, since they are not something tangible, but they are essential to our bodies and our lives depend on them. There are many kinds of enzymes, and they do everything from helping us breath to helping begin life at conception. Eighty percent of our DNA code relates to enzymes. But the kind of enzymes discussed here relate to our digestion and the food we eat. In the process of digestion, the digestive enzymes in our bodies break down food into tiny microscopic parts that the body can use for fuel, growth and repair. One food may take hundreds of different types of enzymes for the body to digest. Food is naturally filled with enzymes, called ?food enzymes?, that help us to digest that food. The problem is that when we cook or process it, we kill those enzymes. Temperatures over 118 degrees will destroy the enzymes. A good example of this is pineapple, which has some very powerful digestive enzymes in it. These enzymes work so well that when added to gelatin (like Jello), the enzymes won't allow the gelatin to thicken. So they only kind of pineapple you can add to gelatin is canned pineapple, which has been cooked and processed so that all the enzymes have been destroyed. It is now safe to add to gelatin, but not as good for your body. Our body can manufacture enzymes, called digestive enzymes, in the pancreas. But when we eat a diet that is filled with mostly cooked and processed foods, depleted of enzymes, the pancreas is forced to work much harder than it was meant to, manufacturing the enzymes the body needs to digest these foods. So the pancreas ends up overworking, and the body spends much needed energy and resources on digestion instead of important things like boosting the immune system, growth, repairs in the body and fighting disease. Even worse, if the pancreas becomes so overworked that it shuts down, then bits of undigested food start floating around the body in the bloodstream, causing all kinds of trouble. The pancreas can be healed in time, with a diet of raw foods filled with enzymes. This same kind of diet, filled with raw fruits, vegetables, seeds and nuts, will keep the pancreas from getting that bad to begin with, and will enable the body to spend it?s energy on more important processes like boosting the immune system and fighting disease. This is why it is so vital that we eat a diet containing lots of fresh enzyme filled raw foods. Especially in the world we live in today, where we are surrounded by poisons and things that cause cancer. We need these wholesome foods now more than humans ever have in the past, to help our bodies stay disease free and functioning properly. By Dianne Ronnow, © 2005 Mohave Publishing. All rights reserved. This article can be found at the Enzyme Health web site at Enzyme-Health.com. Dianne Ronnow's best selling book reveals how thousands of people are losing weight and getting healthier adding coconut oil to their diets. To find out what the secrets of coconut oil are, Check out her site at: Coconut-Oil-Diet.com. Get the book now and start losing weight today!
MORE RESOURCES:
Dumbbell Routines & Exercises eBook - Click HereIncrease Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE! "Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs" "Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
Serious Fitness Supplements - Muscle Builders
Jacked Up Xenomine
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST! The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy! Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us |
|
|
|
RELATED ARTICLES
Fructose Short-Circuits Glycolysis First some terminology.Fructose . The New Food Pyramid: Another Attempt At Providing Easy Answers The Food Pyramid, first introduced to the US in 1992, just experienced a major overhaul. Why? Perhaps proper education about nutrition isn't as easy as picking out food from a colorful chart. Are You Lactose Intolerant? Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter. Cherries Taste Great and Build Health You must add some fresh cherries, which are now in season, to your health routine this week.I don't know about you, but when my local supermarket runs specials on cherries, I won't leave the store without buying several pounds of these delicious and healthy orbs. Mangos: Treat Your Skin and Your Taste Buds Mango is my favorite fruit next to pineapples. They're sweet, juicy and delicious. Try a Slow-Carb Habit Carbohydrates - found in grains, breads, pasta, and sugar, as well as vegetables, fruit, tofu, beans, and dairy - provide the body with the most efficient fuel for energy production and brain activity. They're nutritionally essential, a principle currently downplayed by the "low-carb craze". Fat Burning Compatible Foods Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods. Is Your Food Aging You? Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, "we are what we eat". Focus On Fiber: How Much Is Enough? Looking for an easy and natural way increase your vitality and improve your overall well-being? Try eating more fiber! The average American only gets about half the amount of fiber they need everyday for their body to function optimally. According to the American Heart Association (AHA), fiber helps lower cholesterol and is important for the health of our digestive system. From Cell to Super Cell - with Glutathione Imagine you're a cell.Inside your body runs the machinery that creates life itself. A Background to Dietary Fiber Fiber is the part of the plant that is resistant to hydrolysis (A chemical decomposition in which a substance is split into simpler compounds by the addition or the taking up of the elements of water) by human digestive enzymes and, with the exception of lignin, fibers are complex carbohydrates. These include pectin, gums, mucilages, hemicellulose, polysaccharides cellulose, and nonpolysaccharide lignins. Why You Should Eat Healthier Every where you look you see articles or news or stories on how America is overweight. This probably doesn't surprise anyone, as you only have to take a quick look around to see that our lifestyles don't promote good health. Acid and Digestive Disorders: Breaking the Vicious Circle THE RISKThe primary symptom of acid reflux is obvious to those who have it. During the digestive process, acid flows up into the throat and causes a burning sensation. Debunking the Myth About Bottled Water: Is It Really Safer for Your Kids? When you actually sit down and think about it, bottled water companies do something really peculiar. They sell a product freely available to every man, woman, and child in every home - water. A Look at Lactose Intolerance Lactose is the primary carbohydrate in milk. Cow's milk contains 4-5% lactose, whereas human milk contains almost twice that amount. Soytastic - The Health Benefits of Soy It is often taken as a given fact that soy is beneficial to our health, and that it is certainly a healthier alternative to dairy products and meat. However, it is rare that anyone actually either asks or informs us of what soy is or why we should consume it. Artificial Sweeteners - Are They Safe? To research the health risks Sweet 'N Low and other artificial sweeteners I examined both sides of the story. There seems to be no neutral position on any of these sweeteners. A Diet Deficiency Today is a Clinical Event Tomorrow For those of us that understand nutrition and it's importance in our lives, this statement makes all too much sense doesn't it?Today, six out of the top ten causes of death are diet related and chronic degenerative diseases afflict over 120 million Americans. Cancer has moved from the eighth leading cause of death to number two, even after Richard Nixon's "War on Cancer" spent thirty billion dollars attempting to find a cure. What A 6-Month Old Can Teach Us About Our Eating Habits Recently, I had the pleasure of seeing my 6-month old niece Rianna in Las Vegas. She has just started eating "real" baby food beyond the formula in her bottle, and I got a kick out of feeding her one of her meals of squash. Compulsive Eating Alternative: Learning to Eat With Pleasure Do you allow pleasure from food? Are your senses throughly engaged as you eat? Do you fuel your aliveness with each meal or eat to deaden and numb out? Do you eat foods that taste good in your mouth and feel good in your physical body - both now and later?Imagine eating in a manner that is passionate and filled with the pleasure of being alive. What exactly would pleasurable eating look like? It would vary by individual, and perhaps even by meal.
|
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"