| |
| |
|
|
| |
|
Brown Sugar is Not Brown Rice
Question from Jack: A question from Jack, one of the subscribers to the MericleDiet newsletter, "Reference your tip regarding diabetes. The only sugar I use is brown and is this a concern in my case?" Answer: The word "brown" has gotten a lot of play lately regarding "healthy eating." Brown rice and brown bread are both "in" while white bread and white rice are known to be "unhealthy." It would be nice if brown sugar was as good for you as brown rice or some brown breads made from whole grains with no added sugar. Unfortunately, brown sugar is only white sugar that has been colored brown, usually with molasses. Sugar of some variety is the most common food additive today. Sugar is added to almost everything, even potato chips. I still can't figure out why they would add sugar to potato chips, as if the salt and fat were not enough. Varieties of Sugar White sugar is extracted from the juice of sugar cane or beets. Once is has been extracted it is processed extensively to form a granulated white substance. This is sucrose, also known as table sugar, cane sugar, beet sugar, grape sugar, refined sugar or granulated sugar. Raw Sugar is produced in the initial stages of making white sugar. It is usually somewhat brown in color and may contain bacteria and molds. Brown sugar is usually made by simply adding molasses (or caramel food coloring) to white sugar. Confectioner's sugar is made by crushing or grinding white sugar. Corn starch is added to prevent the formation of lumps. Molasses is a thick dark syrup that is produced during sugar refinement. A brief look at the molecular structure of the three common disaccharides, sucrose, lactose and maltose. The molecule sucrose consists of one moiety of glucose connected to one moiety of fructose via an O-glycosidic linkage. This is a "disaccharide" ie two sugar molecules hooked together. Two other common disaccharides are lactose from milk and maltose commonly found in beer. Lactose is one moiety of galactose hooked to one moiety of glucose and maltose is two moieties of glucose hooked together. Sucrose is the most dangerous of these because human biochemistry has no way to deal with equal loads of fructose and glucose presented at the same time, since fructose short circuits the glycolytic pathway for glucose. There has been much written about the dangers of sucrose but suffice it to say, adult onset diabetes mellitus is now epidemic. I feel that while both adult and juvenile diabetes may have to varying degrees the same common cause, ie confusion of the immature immune system by cow's milk with different degrees of expression, without the ongoing record levels of sucrose consumption in America, we would not be having this explosion of adult onset diabetes mellitus( a polite and confusing term for sugar toxicity). Today's Health Tip: Be very careful of sugar in any form. Read labels of all processed food carefully. If you have adult onset diabetes or any symptoms of it, like hypoglycemia, try to avoid sugar completely. Please stay tuned for more interesting facts about other sweeteners such as high fructose corn syrup, maltodextrin, artificial sweeteners like Nutrasweet and a little ancient history with "meli maenomenon." The MericleDiet makes it as easy as possible to "kick" the sugar habit. To visit the MericleDiet follow the link below: http://www.DrMericle.com Thanks for your time. http://DrMericle.com is devoted to achieving optimal health and peak performance through diet and lifestyle change. Dr. Mericle brings together a unique blend of formal organic chemistry, biochemistry and medical education, 29 marathons, 3 Hawaii Ironman competitions and a lot of practical real life experience.
MORE RESOURCES:
Dumbbell Routines & Exercises eBook - Click HereIncrease Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE! "Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs" "Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
Serious Fitness Supplements - Muscle Builders
Jacked Up Xenomine
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST! The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy! Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us |
|
|
|
RELATED ARTICLES
Chocolate Is Good For You! Great news on the chocolate front! Chocolate is good for you. Under certain circumstances. The Joys of Being Healthy It is amazing to be able to say I am a whole, happy, healthy, loving woman. I was sick for the first 40 years of my life. Prevent Constipation and Other Health Ailments with Papaya Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge. Eating Healthy in a Time-Starved World Americans are literally running out of time. Achieving a work-life balance, which is still a luxury for tens of millions of working parents, has been overtaken by an even greater demand: a work-life-nutrition balance. Water And Good Hydration The key to good hydration is drinking a lot of water before, during and after any workout or activity. Water is essential for proper bodily function. Sugar, America's Drug of Choice Many people use sugar as medicine. Sugar tends to change the way our metabolism uses specific amino acids to make the neurotransmitters needed for proper brain function. The 9 Most Common Mistakes to Avoid When Reading a Food Label NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label shows the name of a nutrient and the amount of that nutrient provided by one serving of food. You may need to know this information, especially if you have high blood pressure, diabetes or are eating a diet that restricts certain nutrients such as sodium or carbohydrates. From Cell to Super Cell - with Glutathione Imagine you're a cell.Inside your body runs the machinery that creates life itself. Help Your Heart Grow I turned into my parents' driveway in Maryland and parked the car. Before I could even step out and close the door, Mom flew out of the backyard, gesturing frantically. Food Additives: Safety versus Health Maintenance / Prevention The topic of food additives is not quickly addressed in one article. Searches on the internet can reveal information that is either pro or con regarding food additive substances. What is Organic Food? "Organic" has some quite specific legal definitions in most developed countries.In the U. 7 Things To Your Health Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health. Essential Fatty Acids (EFAs) Essential Fatty Acids are oils, omega-3 and omega-6, that you can find, in certain amounts, in all oils that you can purchase in most the health food and regular grocery stores. These fatty acids are called essential because you cannot create them in your body and your cells use them every day. Introduction To Cocaine Addiction Coke, more commonly known as cocaine is a highly addictive stimulant which instantly affects the brain after introducing it to the body. The effects of this drug are extremely pleasurable and give a false sense of euphria. 4 Important Facts You Should Know About Whey Protein Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects?If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein.WHY DO ATHLETES USE WHEY PROTEIN?Protein levels are depleted through exercise. Bathing Suit Season - A Nutritional Guide Spring is in the air and ? summer is around the corner! I know a lot of people have been contacting me about getting themselves and their bodies ready for da-da- DUM ?BATHING SUIT SEASON.For those of us who live in the more northern part of the country and did not go anywhere tropical during the last six months, this can be an intimidating time. The Benefits Of Drinking Herbal Teas Herbal teas have long been known to have medicinal benefits as well as being tasty to drink! Some of my favorite teas are chamomile tea, jasmine tea and ginger tea. Each of these has a distinctive taste as well as health benefit. Eating For Success: Breakfast For The Busy Corporate The first place that we cut corners when we are busy or stressed is our eating and in particular our breakfast. The food you eat forms the very building blocks of your body, but most of us have lost sight of the fact that food is fuel and that the purpose of eating is to provide our bodies with the tools they need for energy, functioning, building and maintenance. Green Tea and Cholesterol Facts A green and lush oasis in the middle of a scorching dessert. A cool breeze on a hot summer night. Juicing - A Beginners Guide You can spot a juicer a mile off at the supermarket or greengrocer. Apart from the huge number of carrots and apples they are loading into their trolley, they also have that slightly smug, see-how-healthy-I-am look about them.
|
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"