| |
| |
|
|
| |
|
Can a Child Thrive on a Vegan Diet? YES!
Can a child thrive on a vegan diet? The answer is yes! Far more studies show that a typical 'Western Diet' has deleterious effects on health compared to the risks of a vegan diet. In fact, vegetarian diets are associated with disease resistance and even higher I.Q.'s in children. (1-5) With proper planning and a bit of self-education, parents should feel confident in giving their child a diet free of animal products. Healthy food choices include the following: Protein dense foods: beans, soy, whole grains, nuts, etc. Calcium sources: beans, leafy greens, figs, blackstrap molasses, fortified beverages, etc. Iron sources: grains, dried fruit, coconut milk, blackstrap molasses, soybeans, beans, etc. Zinc sources: nuts, seeds, grains, chickpeas, soybeans, etc. Avoid wheat and nuts until after one year of age, to avoid possible food sensitivities. Supplementation may be necessary for children who are picky eaters, but most nutritional needs can be met through diet. Vitamins D and B12 may be the exception, and parents should ensure an optimal supply through fortified foods or supplements. Finding community support can be very important in helping your child maintain healthy eating habits, as vegan diets are often misunderstood and even feared by well-meaning family members, neighbours, and teachers. Many excellent resources exist that can help educate those in your child's life who have concerns, and possibly alleviate any misconceptions they may have. Raising a child on a vegan diet can be challenging in today's world of hot-dogs and ice cream, but parents should be assured that research is on their side. The following sources are particularly supportive of vegan diets for children: The Vegetarian Society UK http://www.vegsoc.org The Vegetarian Resource Group http://www.vrg.org European Vegetarian Union http://www.ivu.org Physician's Committee For Responsible Medicine http://www.pcrm.org Becoming Vegan Brenda Davis, R.D., and Vesanto Melina, M.S., R.D. 1. O'Connell JM, Dibley MJ, Sierra J et al: Growth of vegetarian children: The Farm Study. Pediatrics 1989;84:475-481. 2. Fisher M, Levine PH, Weiner B, et al. The effects of vegetarian diets on plasma lipid and platelet levels. Arch Inter Med 1986;146:1193-1197. 3. Chang-Claude J, Frentzel-Beyme R, Eilber U. Mortality pattern of German vegetarians after 11 years of follow-up. Epidemiology 1992;3:395-401. 4. Thorogood M, Mann J, Appleby P, McPherson K. Risk of death from cancer and ischaemic heart disease in meat and non-meat eaters. Brit Med J 1994;308:1667 -1670. 5. Dwyer JT, Miller LG, Arduino NL, et al. Mental age and I.Q. of predominately vegetarian children. J Am Dietetic Assoc 1980;76:142-147. Stacelynn Caughlan is a Clinical Nutritionist and Certified Herbalist who specializes in pregnancy, birth and childhood. She is currently the editor of http://www.motherandchildhealth.com an online resource for women looking for information on natural health and healing for themselves and their families.
MORE RESOURCES:
Dumbbell Routines & Exercises eBook - Click HereIncrease Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE! "Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs" "Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
Serious Fitness Supplements - Muscle Builders
Jacked Up Xenomine
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST! The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy! Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us |
|
|
|
RELATED ARTICLES
Omega 3 Fat is Good for Your Heart and for Your Brain Scandinavian fishermen are a healthy bunch. It had long been known that they live longer and have much less heart and blood-pressure related diseases than their European counterparts. Are Your Cells Talking To Each Other? Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work productively with co-workers, etc. Policosinol and Cholesterol Reduction The word cholesterol has become synonymous with poor health. Indeed, one does not typically hear the word used, or see it printed, unless it points to yet another distressing fact -- that high cholesterol is the number one factor for coronary heart disease, and the number one cause of heart attacks[i]. Food Sources That Boost Glutathione Naturally Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally ingesting a single dose of glutathione. Learn About Food Nutrition Facts Food nutrition factsFinding food nutrition facts and dietary nutrition used to be almost impossible because of the mountains of facts scattered all about in libraries and books. Lets face it most of us aren't going to cuddle up to a book on vitamins and minerals. Pharmaceutical Grade Fish Oil -- Why Is It Different? A flood of scientific evidence about fish oil points to a startling conclusion that taking high-dose fish oils, which are very rich in Omega-3 Fatty Acids, helps support a healthy heart, a healthy brain, a healthy immune system, healthy joint movement, healthy kidneys and much more.Each grade of fish oil is distinguished from the other by its purity and concentration of long-chain omega-3 fatty acids. How to Grow Sprouts Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable. The Glycemic Index and Dieting The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the average person can memorize. As such, one often comes across someone who has simply burnt out trying to keep track of how much to eat, when to eat it, how to find the calories from fat, the RDI, the DV, and so on. Focus On Fiber: How Much Is Enough? Looking for an easy and natural way increase your vitality and improve your overall well-being? Try eating more fiber! The average American only gets about half the amount of fiber they need everyday for their body to function optimally. According to the American Heart Association (AHA), fiber helps lower cholesterol and is important for the health of our digestive system. Seven Secret Agents That Can Help You Live To 120 You know about Vitamins A,C, D, E ,and the B's - about how they boost the immune system and help the body repair itself. Well, that old hat. Minerals, Minerals, Minerals You are a mineral bodyEvery part of you is made from minerals - your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. 5 Favorite Summer-Break Tips You can trust me that I make sure to take care to have as EnergyRich? a vacation as possible (why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right?). So I wanted to share my 5 favorite ways (food-wise and fun-wise) of making that happen!Food For Summer Vacation1. The 7 Best & The 7 Worst Food For A Long Life The above foods contain high antioxidant capacity. These foods were chosen because of discovery of the most powerful phytochemicals and anthocyanins, which illustrate strong inhibition of chemocarcinogens. Ocular Nutrition and Eye Health Food Understanding ocular nutrition and eye health can be one of the ways to support your vision. As early as in our 30's, our eyes and vision can begin to deteriorate. How to Substitute Fat in Your Everyday Diet Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It's stored in the fat cells of the body. Minimum Health or Maximum Health? That is the Question! Picture yourself in one of the following scenarios.You're cruising along in your new car by the ocean or in the mountains near the ski lodge, or just a leisurely drive through a beautiful forest or in the country. pH and Weight Loss THE RISKNo doubt you've heard of the increasingly popular "raw food" and "whole food" diets. Why are people so interested in eating raw food or whole food? One reason is that eating these types of food reduces the risk of acid accumulation in your body. Aspartame -More Dangerous Than High Fructose Corn Syrup It's really hard to believe that something could be worse than the intense sugar loads from high fructose corn syrup and sucrose. But, Aspartame ( Equal, Nutrasweet, Equal Measure, Spoonful, Canderal) is even more dangerous to your health. Cherries - The Next Wonder Fruit Cherries?A Supercharged FruitThe little red fruit that has been enjoyed by countless millions offer more than great taste. Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the natural ability to offer relief from joint inflammation. Busy Mums Guide to Losing Weight Hormonal changes during pregnancy, and quite normal fat gain often makes many women feel unattractive and sometimes quite depressed. Many women still believe that "eating for two" is the way to go during pregnancy.
|
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"