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Wherever you Go - There you Are
Wherever you go, there you are. This is the title of a fantastic book by Jon Kabat Zinn. Often when going through a difficult time, some think about making a major change, a change of a job or residence. Will this really help? Of course if you are being abused or harassed, such action may be in order. But for the most part, if we change nothing about ourselves, we merely take what is inside of us wherever we wander.
In therpy, I have seen individuals who have literally taken geographics, making a major change out of the their city or state. What most discovered was that initially, the change was fun and exciting. But after a period of time, after the "newness" wore off they still saw people as they had seen them before. If they felt taken advantage of, they still felt that way. If they had low self-esteem, they felt the same way.
Is there an answer to this problem? Work on yourself first. In 12-step programs, we say no major changes for a year. That is because people need to see who they really are without their addiction. And it takes about a year to detox your system and to find out who you really are emotionally. And any other problems can certainly cloud our emotions as well.
Taking some time to clearly focus and see what the real issues are, is very important. A quick change without any forethought is often merely an escape from reality.
And remember, happiness is an inside job.!
Karlynn Baker is originally from Los Angeles, but moved to Arizona to receive her Master of Science Degree in Rehabilitation Counseling with a specialty in addictions. Karlynn owns The Employee Assistance Program, of Tucson, Inc. Mental health services are offered to companies under contract and the sessions for their employees are confidential and free.
Karlynn shares a positive message every morning on KSAZ 580 AM, entitled "A Thoughtful Moment." She is also a Licensed Professional Counselor in Arizona and a Certified Rehabilitation Counselor. She enjoys life with her husband, David, her three daughters, and two adorable grandsons.
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How You Developed Bad Habits That Rob You Of Motivation
Bad habits rob you of your motivation.Today I want to tell you why I decided I absolutely had to take charge of my self-motivation.
How To Overcome Procrastination Quickly And Easily
Maybe it is time to discover a new way to overcome procrastination and get motivated.When a deadline looms you need a quick and easy way to start making some progress and beat procrastination.
ACTION is More Important than Knowledge!
It was Albert Einstein who stated that 'imagination is more important than knowledge'. Now if he had been addressing a room full of entrepreneurs, I hazard a guess that he might also have extended this quotation by saying that 'action is more important than knowledge too!'Make no mistake, if you want to make your mark on this world as an entrepreneur you have to consistently take ACTION! Not only that, you will also need to have the ability to inspire other people into ACTION as well.
Motivation By Consequences
In 2004 seven badly behaved teenagers were sent to a brat camp in the USA by desperate parents whose lives had been made hell by their own offspring. All seven were from the UK.
Do Yourself A Favor--Forgive
"Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." BuddhaI can't count high enough to number the people in my clinical office and in my seminars who have argued.
Seven Aspects of Making Brilliant Decisions: The Relationship Between Work and Self
Workweek: an opportunity for discovering and shaping; the place where the self meets the world.Regardless of what business we are in, what projects we are working on or what interests we have in the world - we are all in the business of relationship building.
How to Get Rid of Inaction Paralysis!
How many times have you come up with a brilliant idea only to find yourself paralyzed with inaction and wondering/regretting why you never pursued it?How many times have you allowed those unfounded fears to stand in the way of your progress? How many times will you keep allowing inaction paralysis to rob you of the life you want?Whether you want to start a business, write a book or are looking for a new job or new clients, if you want to get results?you must act when your emotions are still high and the idea you have is sizzling hot! This is usually the time when the idea is so powerful and clear in your mind. You feel confident and enthusiastic?from this vantage point "anything is possible.
Mr. Smith, Please Enter the Dream Room - Dream Big Dreams to Do Big Things!
Enjoy a great quote to start off this fantastic week!"All men dream: but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act their dream with open eyes, to make it possible.
Motivation - The 4 Most Potent Ways To Awaken Your Enthusiasm
Being Genuinely Curious
Yesterday at the dinner table, my eleven-year-old daughter asked me, "Aren't there times when you absolutely know you're right and the other person is wrong?" She had a disagreement at school that day and believed that her view was the truth. I said, "I used to think I was always right and that other people were wrong.
What Motivates You - Desire or Fear?
The energy of desire is a powerful motivator and creative force. Yet we must state our desires clearly with the rewards of success in mind.
How to Change Your Negative Reality
It is often taken for granted that the reality tomorrow will be the same as today.But the fact is it changes constantly, imperceptibly without even our realizing that the reality has changed.
Trust the "System" - It Works!
The "System" - the overall structure and organization of this great creation that we're a part of? including our ability to personally interact with (and benefit from) the spiritual aspects of this creation (universal consciousness, God, whatever you'd like to call it).Here's the story behind our recent move.
What is your Altitude?
It is something that everyone - and I do mean everyone - has the same opportunity to possess. It is something that can change you, those around you, and your future immediately.
How to Stay Motivated Until You Get What You Want
And somehow you knew how to stay motivated..
6 Simple Steps To Accelerating your Learning
What is Accelerated learning?Simply put, accelerated learning is the ability to absorb and understand new information quickly, and also to be able to retain that information.It involves the process of unleashing the abilities within us.
Live Life with Gusto
Life is a gift; live it with gusto everyday. Don't worry about the future because most of what you worry about never happens.
How to Make the Most of Being Let Go
Being let go; suffering redundancy; experiencing downsizing are all very different ways of saying the same thing. Your employer doesn't want you any more.
Chasing Your Dreams!
Friends, it is always a power of your dreams and a motive to move ahead, which is required to move ahead and to be successful in life. Does it sound, impractical; let me share with you, something practical and real.
The Rate of Change
There have been many discussions and grumblings in the Western world about the ever increasing pace of change and the ability of the brain to accept it. The Internet (something uninteresting that the American Military was developing) suddenly became a required household feature.