| |
| |
|
|
| |
|
Elements of Change
The key to achieving more than you currently are, no matter which area of your life or work you are focusing in on now, is change. The old saying rings true: If you always do what you have always done, you will always get what you've already got. If you keep eating and exercising the way you currently are, you will weigh the same a year from now. If you continue to sell to the same people on the same schedule, you will make the same amount of money next year. In order to move forward, we must change. As I have worked with people, both in a professional setting and on a personal basis, I have found two things to be true about change. One, it is simple. Two, it is not easy. That is, the concept of change is simple to grasp. People or organizations are quick to say, "Oh, I know we need to change." Simple. But where the problem starts, and why most people and organizations do not change, is because it is not easy to change. But, I believe, if the process is well thought out, and if we have the guts and determination to carry it out, change can happen, and we can move on to more fulfilled lives. With that said, let me give you what I consider the elements of change. Discontentment with your current state. The first step in the process of change is to not want to be where you currently are. You must be discontent with it. If you are overweight, you must say, "I will not accept this anymore." If you are in debt, you must say, "I cannot tolerate this any longer." If you have broken relationships, you must say, "I will not live with this." This is a decision to change and not accept the status-quo. The picture of your preferred outcome. What is it that you want to change to? It absolutely is not enough to say "I need to change." It must be: "I am going to change to..." This becomes the goal. I would encourage you to get a mental picture of it formulated in your mind. Get a real picture of it if it is that tangible. Perhaps write yourself a short essay, extolling the virtues of what life will be like when you get to the changed state. New associations with the two states. You must begin to associate your current state you are in with pain, and the state you want to be in with pleasure. Let's take weight for example. We tend to think of ice cream, mounds of it, with pleasure. I know that I do. Especially chocolate chip mint. Last night we went to some friend's house and we had some ice cream. Normal portions. I don't like to eat normal portions. I like huge portions of ice cream. There is an association of pleasure there. But what I did to overcome the urge to eat scoop after scoop was to associate huge portions to being overweight, not the pleasure of the taste. I also associated not eating the ice cream with feeling better about myself. Then when it comes to exercise, I work on associating the exercise and weight-lifting with the pleasure of fitting into my clothes rather than the pain my muscles feel every time I do it. This help me win the battle of the mind. Develop a plan of short, simple steps. "I am going to lose fifty pounds in two months." "I will sell 500% more next month." These are examples of change that are good goals to have long term, but too big for the time allotted - and this is havoc on change! If your goals are too big in too short of time, you will fail and become discouraged. Then you will quit and decide change can't be accomplished. Instead, you must have short, workable, attainable goals if you are going to see real change happen and stay. "I am going to lose five pounds a month for ten months." "We are going to sell 6% more each month this year (That would double your business each year)" These are the size steps you need to take. Then you will build victory after victory. Discipline yourself. Sorry but this is where it is up to you. At the heart of change is the ability to discipline ourselves. I cannot lose your weight. Your mom cannot go out and make sales calls for you. The only real obstacle standing between your current state and your desired outcome is you! So do everything you can to get yourself motivated to change! Force yourself to get out of bed and get to work on your goals! Discipline yourself. Choose to make the right decision. Reward yourself when you have made the change. That's right: reward yourself. You have worked hard and exerted a lot of self-discipline to get there! You deserve it! About The Author: Chris Widener is a popular speaker and writer as well as the President of Made for Success, a company helping individuals and organizations turn their potential into performance, succeed in every area of their lives and achieve their dreams. To see Chris "live" at the upcoming Jim Rohn Weekend Event as he speaks on the subject of Secrets of Influence go to http://Chris-Widener.InspiresYOU.com/ or call 800-929-0434.
MORE RESOURCES:
Dumbbell Routines & Exercises eBook - Click HereIncrease Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE! "Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs" "Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
Serious Fitness Supplements - Muscle Builders
Jacked Up Xenomine
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST! The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy! Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us |
|
|
|
RELATED ARTICLES
Do You Have Staying Power? "If you are going through hell , keep on going" - Sir Winston ChurchillStaying Power.Some of you may know that record by the late Barry White. Procrastination Allow me to start this with a quote:To think too long about doing a thing often becomes its undoing. ~Eva Young"I'll do it tomorrow". The Top Five Great Reasons to Delay Pursuing Your Dream 1.2. Words that Inspire: PASSION What is your PASSION?Dictionary says: strong liking for or devotion to some activity, object or concept; object of desire or deep interest; love.What it REALLY means: doing something or believing in something that matters to you; making choices based on something that energizes you and excites you; one of the reasons you enjoy getting up in the morning and doing what you do. Understanding What Motivates People to Take Action So I wanted to buy a car. It was a tough choice but I decided that my next new car would be a Volvo. What's in Your Blind Spot? We frantically search for our "lost" keys that are lying in plain sight on the kitchen counter. We don't we see the keys. How to Talk to Yourself When Nobody is Listening and You Want to Do you ever pay attention to the thoughts inside your mind? And more importantly do you ever notice the way in which you talk to yourself?We all pay a lot of attention to the way we communicate with the outside world but we often neglect to improve the way we communicate with ourselves.When it comes to motivating yourself to be a better person, to do better at work or to create a happier family life you need to understand the importance of taking control of your self talk. Motivation: 5 Powerful Emotions You Can Use Experiencing strong emotions is not uncommon. What is uncommon is applying these emotions to motivate you to change and grow. The True Cost Of A Lack of Motivation And what a lack of motivation means.. Casting Vision One of my greatest loves as a kid was fishing. This love developed quickly because my family owned a little bait shop that was located near Toledo Bend Lake in Louisiana. Full Steam Ahead, Just Dont Go Off Half Cocked! Do you do things that you don't want to do? Do you not do things that you do want to do? Do you find every reason in the book to delay what needs to be done? Would you like to know the secret of getting things done? Then hang on tight, cause this buds for you.How do you make the secret of getting things done an everyday part of your life? It's done by a nasty word?. The Time To Start Working On Your Dream is Now - Not Later Most of us are hesitant to start anything because we are afraid we might make a mistake or fail. Go ahead make mistakes! Don't wait for more experience or to be good enough to start. Awakening The Giant In You Deep within man dwells some vast slumbering powers and abilities that he never dreamt of possessing. Forces that would revolutionize his life if aroused and put into action. Who are they to say it cant be done? Doesn't it just burn you up when you have just shared your 'great idea' with someone and not only are they not as enthusiastic as you, they even go as far as to say your idea won't work! Trust me if this has happened to you you're not alone.In such instances we generally have two choices. Were Good at the Things We Like Read that again. It doesn't say "We like the things we're good at," though that's true as well. My Grandmother Never Had a Degree There were four generations sitting at the kitchen table, smacking on Mommy's delicious meal-somehow we never made it to the dining room. I smiled to myself when I thought of how fabulous this truly was--sitting here, next to my grandmother, my mother, my father, my sister, my children and my niece-celebrating Mother's Day. We Are Trying To How many times have you heard this in your life? Perhaps you have said it yourself. We are trying to accomplish something here. Dont Let Failure Go To Your Head I watched as an 8-year-old All-Star slid dramatically into second base. Yet the umpire gave the dreaded signal, "Out!" The crowd yelled, "That's OK. 5 Great Ways To Overcome Procrastination At Home If you procrastinate at home you may suffer some consequences from disgruntled family members who have to carry your share of the workload.A worst-case scenario is that your procrastination and lack of motivation may carry over to other members of your family, resulting in absolutely nothing being done. Your Date with Destiny Destiny. What a powerful word.
|
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"