| |
| |
|
|
| |
|
Motivation: No Finish LInes
There is a saying that goes something like "getting to the top is easy, the hard thing is staying there once you get there." There's a reason the above statement is so true. It has to do with this interesting little quirk we humans have: our belief in finish lines. Deep with in our brains we have this belief that once we arrive, we can relax. Now there are times in life when there are finish lines: 10K races and marathons, dog and horse racing tracks, and at Nascar races. The problem is we apply this thinking to so many areas where there really are no finish lines: getting in shape, dieting, growing in your profession and especially marriage and other relationships. Now in no way am I saying that we can't enjoy our achievements and pause to smell the roses. It's just that it's so tempting to stop and only smell the roses and not much else. I once supervised an intern who then took a job in the program. The ffirst thing they said after they got the job and then graduated with their degree was "I"ve been reading so much in school that i'm not going to read anything for a year." Wrong answer. When we imagine finish lines where there are none, we fall prey to something I call arrival syndrome. Signs of Arrival Syndrome The belief that you have "arrived" (with accompanying trumpets). Coasting You stop doing the things that got you where you are. You do significantly less of the things that got you where you are. Slipping backwards, losing the ground you have gained. Other people noticing that you are slipping back but you deny it. How to Avoid Arrival Syndrome Discard the belief in finish lines Pause to njoy your successes, just don't stop there. Learn CPR. That stands for consistent, persistent and resistant. Consistant in the actions you take, persistent in your efforts to continue to grow, and resistant to the notion of resting on your laurels. No matter how good things get, always remember to ask the queston: "how can we make this even better?" Take notice of the mile posts of success along the way. This builds momentum and keeps you going. This one is so simple and obvious, yet so many times we don't do it: keep doing the things that got you where you are. ANd if you really want to be different, do even more of the things that got you there. It's often difficult to balance the enjoyment of all we have achieved with the commitment to continuing to learn and grow. Here's one tip that can be helpful: unless you see a white line painted on the ground in front of you, there are no finish lines. Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.
MORE RESOURCES:
Dumbbell Routines & Exercises eBook - Click HereIncrease Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE! "Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs" "Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
Serious Fitness Supplements - Muscle Builders
Jacked Up Xenomine
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST! The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy! Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us |
|
|
|
RELATED ARTICLES
A Turning Point 19 years ago, I was a young working mother at 28, independent and working for a prestigious company, until circumstances made me choose between family and career. After going through weighing my options, I chose to become a full-time Homemaker because I believed that family should come first if the situation would permit. The Ripple Effect: Small Steps Lead to Big Results "We are what we repeatedly do. Excellence then, is not an act, but a habit. Put Some Fire in Your Desire One of the keys to success is staying motivated because it is being motivated that keeps us going out the door every day to change the world and reach our destiny! It is our desire for a better life, for change in ourselves and others, and for personal growth and fulfillment that moves our mountains! Desire!Desire sure is a word with much more richness to it than the word "want" though they are essentially the same. "Want," though, sounds like you could take it or leave it. Change - The Skill Of Adapting To The Inevitable Change your thoughts and you change your world. -Norman Vincent PealeNot surprising, one of the core reasons that hinder us from the realization our innermost goals and desires is our inability to be flexible. For Those Who Have Suffered! As one who has suffered from the long, term effects of trauma I feel compelled to share some experience and hope with those who seek to heal themselves and create true quality of life.First there must be a desire for change. Are You A Visionary Dreams may seem unimportant in your quest for success. And it's true that ordinary dreams are often a mix of what happened during your day --plus some "wild" random associations. 10 Easy Ways To Stop Procrastinating It is counterproductive to concentrate on so many tasks that you cannot accomplish them and may cost you time and energy with no results. Many people seem to spend a lot of time and energy only to achieve very few results. Under The Guise of Care and Concern These words came up powerfully for me these past few months. I have had the experience this year of being in several situations in which people's genuineness and motives came into question over and over again. Trust Your Intuition! How many times have you been faced with a decision to make and all of a sudden you get this feeling of instinctively knowing what you must do? Something inside you is telling you the difference between what you should do and what you are meant to do. Many people interpret this as a hunch, a gut feeling or having an inkling. Letting Go Of Our Negativity Everyone has something, whether it be a habit, or aspect of their personality, that they wish that they didn't have. For me, that something is fear. Take a Turn at Tenacious! "Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Mastering the Problem of Everyday Living People are unhappy and defeated by their everyday problems that arise in life. You should know that life is full of ups and downs. How To Become More Patient "Lord give me patience - and hurry!"Have you ever prayed this prayer? You've had plenty of opportunities to, haven't you? I don't know about you, but I tend to overestimate what I can accomplish in the hours I have, and underestimate the hassles that will accompany those tasks that seemed simple when I took them on. Patience is an essential skill for both organizational leaders and team members. Live Life with Gusto Life is a gift; live it with gusto everyday. Don't worry about the future because most of what you worry about never happens. Dont Wait For All of Lifes Traffic Lights to Turn Green Can you imagine getting into your motor vehicle, reversing out of your driveway, selecting a forward gear then just sitting there waiting for every traffic light between your home and your destination to turn green?"That would be absurd. Yet on another journey, the journey of life, that is exactly what many of us do. The Downward Spirals Of Life - Top Ten Steps For Freeing Ourselves From Some people call them vicious circles or cycles. I prefer to think of them as downward spirals of life. The IDEAL Problem Solver The IDEAL Problem Solver is an effective tool you can use to attack your problems. If you are used to getting on your horse and riding in all directions when faced with a problem, you may find the IDEAL Problem Solver quite handy. Why Do We Need Our Addictions? If money is considered to be the root of all evil, then what would we classify as our addictions?The psychology of the human mind is ultra complex when compared to any other species on earth, so why does it love to tangle itself up in a destructive mode? Once more, why would it seemingly feel right to be in this place in life?Let's drill down and put addictions in a separate folder. Psychological addictions are much more prevalent then physical ones; however, people can have both. 5 Keys to Maintaining Personal Change I look out my window at daybreak as the sunrise creates tiny sparkles on sheets of frozen snow. Two mornings later, the snow and sparkles are gone. Darkness of Winter Encourages Insights The darkness of Winter has descended.For many the long stormy nights of Winter and the proverbial dark night of the soul are uncomfortable.
|
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"