| |
| |
|
|
| |
|
5 Great Ways To Overcome Procrastination At Home
If you procrastinate at home you may suffer some consequences from disgruntled family members who have to carry your share of the workload. A worst-case scenario is that your procrastination and lack of motivation may carry over to other members of your family, resulting in absolutely nothing being done. All the disorganization and clutter in your home will most likely result in chaos and disarray to the point you have no clean clothes to wear and can't find your books or briefcase. However, all is not lost because you can learn how to overcome procrastination at home by following a few simple suggestions... 1. Make a list of tasks that must be done daily, weekly, monthly and so on. Then think about how each task can be simplified. For example, the first thing you normally do when you get home is change into comfortable clothing. You can eliminate one task right here by hanging up your clothes when you take them off instead of waiting until bedtime, when you most likely will throw them over the back of a chair. 2. Once you have made your task list, prioritize each list. It could go something like this: (1) talk and listen to your children and/or spouse to learn about their day; (2) get dinner started (you already know what cook because previously you made menus and shopped for food; (3) make some time to talk to family members while dinner is cooking; (4) immediately after dinner clear the table and load the dishwasher instead of waiting; (5) do other necessary chores such as laundry while helping children with homework. This list is an example only; your list may be entirely different. The important thing is to get it done. 3. Prevention is the key to having less to do around the house. Put mats down around all entrances to prevent dirt from being tracked into the house, thus making vacuuming easier. Some other preventive measures you can take now to lighten your load and help you overcome procrastination at home are so simple you'll wonder why you didn't think of them sooner. 4. Ask family members to break all habits that result in messes, and minimize those that can't be helped. Become aware of the messes around the house and analyze the reason for them. You can coat some surfaces with a sealant to keep them looking shiny and new and make cleaning easier. If you have surfaces that can't be cleaned such as a wall with flat latex paint, you can repaint with a cleanable paint or cover it with a washable wallpaper. Seal off crevices and cracks that let dust and pests get into your home. 5. Other tips include avoiding high-low carpet patterns and embossed floor tile; it collects dirt and is hard to clean. Indoor-outdoor carpet also shows every piece of lint or dirt that gets on it (and it really doesn't add much fashion to your floor anyway). Elaborately textured ceilings and walls collect dust and cobwebs and should be avoided. Other elements to avoid include unfinished wood that shows stains, dark colors on floors, furniture and countertops, and large collections that have to be moved around to clean. With a little forethought and ingenuity, you can teach yourself and family members to simplify your lives and learn how to overcome procrastination at home. Peter Murphy is a peak performance expert. He recently produced a very popular free report that reveals how to crush procrastination and sustain lasting motivation. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com/special.htm
MORE RESOURCES:
Dumbbell Routines & Exercises eBook - Click HereIncrease Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE! "Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs" "Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
Serious Fitness Supplements - Muscle Builders
Jacked Up Xenomine
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST! The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy! Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us |
|
|
|
RELATED ARTICLES
Two Months, Two Actions: First Steps to Success Susan stood on the scale the other day. She had gained two pounds. Nurturing Your Vision There is a new television show, called Blind Justice that will be replacing NYPD Blue. The show follows a Detective who, at the prime of his life and career, loses his vision in a heroic attempt to thwart a bank robbery and save other police lives. The ONE Question Winners ALWAYS Ask?. Over the past several years I have experienced my fair share of success. However, it has not been without its fair share of obstacles and setbacks. Tony Robbins - 10 Lessons I Learned From Anthony Robbins Tony Robbins has been an inspiration for millions. Love him and his philosophy or not, it is undeniable that he has had a positive impact on millions of people. Want Real Change in Your Life? Take Action! It's easy to begin a year with analysis: months, days and even years of "thinking." Many of us would like to believe that "reaching goals" begins with an armchair, a self-help book and a beer. What Makes You Special? Many people are too busy today trying to fit themselves into the image of other people. This ranges from physical appearance to dressing mannerism right to extreme character imitations. For Those Who Have Suffered! As one who has suffered from the long, term effects of trauma I feel compelled to share some experience and hope with those who seek to heal themselves and create true quality of life.First there must be a desire for change. A Turning Point 19 years ago, I was a young working mother at 28, independent and working for a prestigious company, until circumstances made me choose between family and career. After going through weighing my options, I chose to become a full-time Homemaker because I believed that family should come first if the situation would permit. Success Through The Power Of Daily Action Daily actions to achieve your goals means daily progress and daily excitement as you start to feel your dreams are actually coming true.As you take action daily, you cannot fail to realize that you are moving steadily towards your goal and this can only fill you with growing enthusiasm and the belief that, at long last, you will achieve your goal whatever it is. Turn your Dreaming into Doing The first of January and September, as well as our birthdays seem to be the times in a year when we focus on the gulf between where we are and where we would like to be. By now, many of you have already given up your New Years Resolutions and settled back into the comfortable routine of last year. Self-Esteem: You Matter You'd be surprised. Maybe amazed. Dont Just Hope - Decide! As the story goes, a single college-age guy went to the airport one day to pick up a friend. As he waited for his friend to come off the plane, he noticed a man hurrying through the crowd, calling to the woman and two children standing next to him. Motivation and Change: Creating Your Daily Success Program I get some of my best ideas for my column from my clients.One idea that really seems to work for one of my clients is having a daily success program. Are Your Dreams A Day Late And A Dollar Short? One of the greatest challenges facing our ever intensive quest for the impossible dream is to make it across the finish line even if it's only by the skin of our teeth. Many outstanding accomplishments have been started just to see our vision die one foot short of the goal line. Thinking for Success - The Same Method Does Not Work For Everyone I am always concerned that there are so many books available on the subject of being successful, but unfortunately many of these books are read and then discarded.It is very important that when you purchase a book on any subject that the author is an expert in his or her field. The Downward Spirals Of Life - Top Ten Steps For Freeing Ourselves From Some people call them vicious circles or cycles. I prefer to think of them as downward spirals of life. The Answer Is The Question ... Asking The Right Questions! We all have questions about our lives, directions, and destinies. It is the curiosity of the unknown that intrigues us to ask of the future. Creative Procrastination Do you ever postpone things, or just forget about them for a while, or tell yourself, "I'll get to that later?" Do you sometimes feel guilty about it? Well, it's true that procrastination can be a bad habit, but there are times when it can be useful.Procrastination When You Are UnsureSometimes procrastinating makes sense if you aren't sure you should be doing something. Mountain-Moving Momentum It can be challenging to think about going to the next level. Especially when you're completely overwhelmed by the thought of taking the next step. Living Outside the Lines of Normal and Reasonable Elizabeth Tull is a Professional Excellence Coach who lives with her two children outside of Atlanta Ga. www.
|
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"