| |
| |
|
|
| |
|
I Give Up! How to NOT Say Those Words!
Boy, I tell you....it seems the world is just going crazy these days! The economy is going haywire, the war is started, and things just seem to be out of control! Most of us know how hard it is to keep our business going with all the work and time it requires in just the everyday whirlwind of life. How in the world in such crazy times, do we keep from just saying, "I Give Up!?" There are several things we can do to energize our brains and our bodies. Taking good care of ourselves is our best defense against feelings of hopelessness, the feeling of being overwhelmed and just plain down-in-the dumps feelings! Get Some Sun - After being indoors so much during the winter, we need to get out and get some of that springtime sun! The sun is very good for your mind and body. But, do remember to wear protection so you don't get too much exposure. Eat Healthy Foods - This we all know of course, and it is much easier said than done, but just try to change one meal at a time or add one healthy food at a time. Take a Good MultiVitamin - A good vitamin can do a lot for you, especially if you don't eat right. You should, however, talk to your doctor before taking any vitamins. Get Daily Fresh Air and Exercise - We all need that fresh air and lots of exercise. Take a nice quiet early morning walk everyday to get your blood pumping and your brain alert! Take a Break and Just Do Nothing - When you are feeling overwhelmed just take a break and do "nothing". If you are like me, you feel like you have to be busy and/or working every minute of the day. If this is you, try short five minute breaks to start with and move up to 15 or 20. We all need breaks no^w and then! Stretch - Take five or ten minutes and do some stretching exercises. These feel absolutely wonderful and can be very invigorating and refreshing!! Talk to Others - Call a friend or family member and just talk for a while. Share your thoughts and feelings and more than likely they will have you feeling better in minutes! Have a Little Fun - Turn on some music and dance around the house a bit or do some reading or whatever you like to do. Forget about business and just be glad to be alive! Push Away from Your Desk - Push away from that desk and just get up and walk around for a few minutes. Putz around the house for awhile and do an odd job or two. Then come back to your puter screen. Do not spend too long in front of the computer at one time. Close Your Eyes and Drift Away - Just sit back for a moment or two, close your eyes and let your thoughts drift away to wonderful and magical place! Take a few deep, cleansing breaths. When you come back to reality you should feel a bit refreshed! Enjoy Time with Your Family - Spend some time with your family. Play a game, take a walk, watch a heart warming family adventure movie, or just sit and talk. No matter how hard we work, we have to make time for our family! There are lots of ways to "refuel" ourselves, but actually doing them is not so easy. We think we don't have the time, but if we keep ourselves refreshed and healthy, we can probably get more work done in less time and never feel like we want to "Give Up!" About The Author Terri Seymour owns and operates MyOwnEzine.com Learn to publish and promote your own ezine: mailto:subscribe@myownezine.com Sign-up for the FR~E MOE Ezine Publishing Ecourse: mailto:moe-mini-course@getresponse.com
MORE RESOURCES:
Dumbbell Routines & Exercises eBook - Click HereIncrease Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE! "Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs" "Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
Serious Fitness Supplements - Muscle Builders
Jacked Up Xenomine
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST! The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy! Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us |
|
|
|
RELATED ARTICLES
A Surfing Lesson I've never surfed in my life. Sometimes people tell me I look like a surfer, but never once have I been on a board out in the water. Understanding What Motivates People to Take Action So I wanted to buy a car. It was a tough choice but I decided that my next new car would be a Volvo. Choose Your Suffering - Be Willing to Pay the Price for Success! One day when my friend Todd and I were having lunch, he let me know the best piece of marital advice he ever received. He said "Phil, It's up to you. Create Your Destiny - How Massive Action Can Determine Your Destiny! We often hear that "Knowledge is Power". Is it really so? Knowledge that is not put to action remains just knowledge in your head. To Boost Your Brain, Move That Body! If you really want to be at your absolute peak mentally, if you want to have a dynamic and well functioning brain, an essential component of your program must include regular physical exercise. Does that surprise you?You might wonder why physical exercise is important if your main priority is to improve the functioning of your mind. Keeping Your Eyes Wide Open: A Letter to a Grandson One day, a young man was cleaning out his late grandfather's belongings when he came across a bright red envelope. Written on the front were the words, "To my grandson. Have You Ever Not Done Something Because Someone Said You Couldnt? "Every truly great accomplishment is at first impossible." It's a beautiful spring day that I am writing this and it's at this time of year that I get motivated about what the rest of the year holds. Starting Over I worked hard for the past 17 years. I felt I had to. Intelligence & Energy Life and evolution is the dynamics of energy in which there is gradual unfoldment of energy and intelligence. Intelligence opens packets of energy which further opens up the doors of higher perceptions. Are You Addicted to Selling? The definition of Motivation in Webster's Dictionary: Motive - the sense of need, desire and fear. Based upon this definition, some sources of motivation can be dysfunctional and that is why it can be so addictive. The Most Courageous People in the World Who are the most courageous people in the world? Armed services? Coastguards? Astronauts? Firepersons? Explorers? Mountaineers? ??Sports? For us, the most courageous people in the world are those who are committed to discovering how they can get the best out of themselves. Individuals, who are committed to learning about and changing, their habits and beliefs in order to fulfil their dreams. A Tribute to Edna To the world you might be one person, but to one person you might be the world. - UnknownThis week I had a coaching session that caused me stop, sit back and reflect on why we're really here. Motivation By Spring Cleaning Spring cleaning is a great motivator. Why confine it to Spring?It is arguable that we should not only give gifts at Christmas and make resolutions at the New Year. Procrastination Emancipation It's early January as I sit down to research and write this newsletter. I launch my web browser, surf over to MSN. Motivation: No Finish LInes There is a saying that goes something like "getting to the top is easy, the hard thing is staying there once you get there."There's a reason the above statement is so true. Do It Now! "At the end of our lives we never regret at the things we failed at but at the things we hope for but never attempted." Richie Dayo JohnsonFew months ago, I went to Ashburnham Place, a Christian conference and prayer centre set in glorious East Sussex countryside for church groups, retreats, holidays and conferences with one of my mentors Joe De Souza, a top rated motivational speaker. Curing the Blues - 14 Feel-Good Ways to Get Out of the Dumps Everyone goes through that "in the blues" feeling once in awhile. The best cure is to be around people that you care about; family, friends; and keeping yourself busy enough to change your mind. Money Doesnt Finance Dreams Are you putting off your dreams until you have money? Well, each day that you put off your dreams, you lose a little bit of time for that dream.Have you made choices that although made everyone else happy, left you feeling empty and incomplete? Maybe you used your lack of money as an excuse, so that you wouldn't feel bad about not pursuing your dreams. Make Up Excuses Why You Can We all have excuses as to why we can't do something. Ask anyone and they can give you a million excuses why it can't be done, why they haven't moved forward on their goals, and on and on. Self Confidence: How To Build Your Confidence In Three Simple Steps To Feel Confident - A C TA new, more exciting and happier life is yours when you know how to build your confidence. You can do it with these three simple steps.
|
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"