Health, Muscle & Fitness Articles Section
Home - Fitness & Muscle | Muscle Building Articles | Cardio Articles | Fitness Equipment Articles | Weight Loss Articles | Exercise Articles |
Yoga Articles | Supplement Articles | Exercise Motivation Articles | Nutrition Articles | Acne Articles | Breast Cancer Articles | Beauty Articles |
Attraction Articles | Dating Articles | Depression Articles | Diabetes Articles | Goal Setting Articles | Hair Loss Articles | Martial Arts Articles |
Meditation Articles | Motivation Articles | Pregnancy Articles
Self-care Isnt Being Selfish
When was the last time you truly relaxed? Do you often find that another exhausting week ends and you glance at a book you bought six months ago and realise you simply haven't had the time to read it? If this sounds horribly familiar then it's likely that you are prioritising the demands in your business life and ultimately your personal life is missing out.
Self-care is a basic foundation for personal success planning. It is an idea that a lot of people, especially home based business owners struggle with, as it means putting yourself, rather than your clients, first. Very rarely do we prioritise our own fitness, nutrition and well being. If you look after yourself, everyone around you will benefit. Ultimately you will have more energy and focus for your own "big picture", be that your business or personal life or both.
When you choose to change your priorities, your clients may take time to adjust to your new approach. But explain what you are doing - tell than you will actually be providing a better service for them.
Don't understimate the power or rest and relaxation. It's often the first thing to be dropped off our "to do " list when the going gets tough. Ask yourself, week to week, how do you relax and unwind, both physically and mentally?
Find a few moments to think about what you are doing right now to take care of yourself. Suprisingly few of us are as kind to ourselves as we'd like to be. We're all caught up in the do-it-now trap, juggling life, errands, fitness, families and business. Start with the basic checklist. Are you getting enough sleep? Are you eating a balanced, healthy diet? Are you exercising regularly? Are you having fun? Are you taking time to rest and relax? Dont stop at just asking yourself these questions, put a plan in place today to make changes. For example, list the specific changes you are willing to make to improve your nutrition or fitness.
When planning your self-care, consider your body clock and natural rhythms. You probably already know if you are a night owl or an early bird - but do you take time out of you business schedule to keep your rhythms or are you scheduling these rhythms to suit other people? Think about when you like to exercise or when you get an energy dip that leaves you craving a nap.
Self-care is about taking the time to look after yourself in the longer term. This may mean a complete lifestyle change or it may mean improving on some of your regular habits. If you want to transform your life, you need to place yourself as top priority. No matter how busy your life is
Jo Walker is a successful Virtual Service Provider. Her business, thehomeoffice (http://www.thehomeoffice.net), creates Efficient, Effective, Online Solutions for SOHO businesses. She is also the Editor for The Virtual Summit, a montly newsletter produced for The Virtual Business Group (http://www.virtualbizgroup.com)
Dumbbell Routines & Exercises eBook - Click Here
Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE!
"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
"Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
"Instant Access to
Downloadable Guide That Will Give YOU The Routines You Need To Get
In Better Shape in 90 Days or Less - Or Your Money
Back! Learn More."
Serious Fitness Supplements - Muscle Builders
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST!
The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy!
Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation
Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us
Read All the Books
All of the books that we will ever need to make us as rich, as healthy, as happy, as powerful, as sophisticated and as successful as we want to be have already been written.People from all walks of life, people with some of the most incredible life experiences, people that have gone from pennies to fortune and from failure to success have taken the time to write down their experiences so that we might share in their wealth of knowledge.
The Top 10 Ways to Overcome Procrastination
When a person is bored or uninterested, certain tasks and projects can seem like torture! This feeling usually leads to procrastination, and procrastination often leads to guilt. Here are some practical ways to avoid these situations and overcome procrastination:1.
Wisdom eludes me. The more I learn, the less I think I know.
The IDEAL Problem Solver
The IDEAL Problem Solver is an effective tool you can use to attack your problems. If you are used to getting on your horse and riding in all directions when faced with a problem, you may find the IDEAL Problem Solver quite handy.
What Do You Truly Value Most?
Believe it or not, values are in the core of all of us. These underrated rankings tell more about us than we could ever imagine.
Quick Tips On Getting Motivated When You Dont Feel Like It
The secret to getting started on something when you don't feel like it, is surprising, but easy.Edward W.
Take a Turn at Tenacious!
"Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent.
What Motivates You?
As a life-long student of personal development, I've attended dozens of motivational seminars, listened to hundreds of tapes, and read untold books on the subject of motivation . I've presented motivational seminars.
Are you a melancholic online business owner by nature? I have something to tell you.In case you do not know what melancholy is, a melancholic person is someone who has a very detailed attitude.
Mr. Smith, Please Enter the Dream Room - Dream Big Dreams to Do Big Things!
Enjoy a great quote to start off this fantastic week!"All men dream: but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act their dream with open eyes, to make it possible.
Finding Motivation: What To Do When You Dont Feel Like Doing Anything
"The measure of your success usually comes down to who wins the battle that rages between the two of you. The 'you' who wants to stop, give up, or take it easy, and the 'you' who chooses to beat back that which would stand in the way of your success - complacency.
Motivation and Change: Creating Your Daily Success Program
I get some of my best ideas for my column from my clients.One idea that really seems to work for one of my clients is having a daily success program.
Is Fear Killing Your Dreams?
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face..
Perseverance is about as important to achievement as gasoline is to driving a car. Sure, there will be times when you feel like you're spinning your wheels, but you'll always get out of the rut with genuine perseverance.
Make Up Excuses Why You Can
We all have excuses as to why we can't do something. Ask anyone and they can give you a million excuses why it can't be done, why they haven't moved forward on their goals, and on and on.
Achieving Your Dreams
Have you achieved your dreams? Dreams are an important part of our lives and should not be ignored. Our dreams inspire us to achieve unbelievable deeds, create stunning works of art, bring to life the impossible and give us hope and strength to look toward tomorrow with optimism and determination.
7 Hot Tips For Self Improvement Part 2
Self Improvement Tip 4 Don't procrastinate! The more you put something off and something else off, the more all your undesirable chores pile up.Until they're an insurmountable task that would make a paid cleaning crew shudder.
Are You Lacking Self-Discipline? - Part 1
A man does not live until he begins to discipline himself; he merely exists. Like an animal he gratifies his desires and pursues his inclinations just where they may lead him.
The Time to Act
Engaging in genuine discipline requires that you develop the ability to take action. You don't need to be hasty if it isn't required, but you don't want to lose much time either.
Book Summary: Self Motivation
Gail Lindenfield is a well-known British author who has written several self-help books. In Self Motivation, she does a good job of going over many aspects of self development and she provides solutions to a variety of everyday problems.