| |
| |
|
|
| |
|
Motivation-- The Key Is In Your Actions
Have you ever read something like this as a "way to increase motivation"? : "When you open your eyes get yourself excited to be awake each new day !! Joy is contagious, and so is pessimism! Tell yourself you're happy to be alive!. This might be the day you find love. Great things could come your way. Think positively that something good will happen to you today and 3 our of 4 chances it will." To this I say BAH HUMBUG ! gibberish !!!! hahaha Who re-writes this stuff (over and over and over)? Have they ever had depression? faced bankruptcy? been hit by a tornado? .... perhaps... The truth is-- motivation CAN be generated... but not out of thin air. To create a life filled with motivation start with 3 small steps: ** Set Goals-- then you have something you love to work for or to work towards. ** Have Hobbies -- something you are learning or are passionate about in your free time... then TAKE TIME to pursue them! You will be amazed how the thought of returning to a pleasure later in the evening can help you feel great and desire to get through the work day ahead!! ** Be in the Moment -- one of the things I discovered in my thirties is that there is a BETTER word for boredom--- it is a hidden well kept secret to those under 32. Would you like to know what the real term for that feeling is? ok-- here goes-- it is PEACE. Enjoy it :-) How can you expect motivation without: personal goals? If you have a personal short term goal for each week that works towards your monthly and yearly longer term goals-- this will inspire you throughout your week. Motivation is easier when: you have hobbies you LOVE, enjoy, and pursue. A few side bonuses include: you will be a more pleasant person to be around, have more to talk about with friends and new acquaintances, and feel better about yourself and your day as you look forward to each new opportunity to pursue your passions. For Motivation: all throughout the day, if you can remember and try to stay in the moment (called mindfulness) when things aren't quite as exciting-- then you will come to realize that at every given moment you have everything you need. This is not mumbo jumbo. In years past, I went through an upsetting situation or 2 myself. Yet, I honestly can say: there might have been things I wanted, or felt I needed, in those moments. BUT, in the absolute miniscule of the moment-- right there and then-- I could realize that with the situation / circumstance unchangeable then (even as it was) I had everything I was going to have. And THERE-- in that space, in each breath, I was infinitely -- ok. (even if I "felt" horrible). Often times, you will find you are much, much more than "ok". You are truly BLESSED-- especially compared to those in war torn villages, or third world countries. No one has to wait until their 30's to begin to realize how to live their life on course and as a fulfilling joy. In fact many of us set goals, had hobbies, and lived in the moment as teenagers. Maybe we were onto something back then! If life has thrown you a curve you never intended on-- fire right back! Don't give up. Instead find your motivation again in each day as you live on purpose with goals and designs that bring your life joy and pleasure. Work daily to keep before you things to achieve, elements that bring delight, and all along the way stay reflective in the moment. If you can do this-- your motivation should naturally grow on a daily basis. Until next time--- all the best, Kate About The Author Kate Hufstetler is a well established business & personal coach who has helped many individuals like yourself to beat "the blues" and gain control over their lives. Her clients come from both the United States and overseas. She offers coaching services via email and phone consultations at flexible timing and financing to meet your every need. Through personal, business, spiritual mentorship, she could help you too! Please visit for available packages within your range: http://www.comedreamwithme.com/start_today.html
MORE RESOURCES:
Dumbbell Routines & Exercises eBook - Click HereIncrease Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE! "Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs" "Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
Serious Fitness Supplements - Muscle Builders
Jacked Up Xenomine
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST! The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy! Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us |
|
|
|
RELATED ARTICLES
4 Simple Ways To Get Over Your Need For Acceptance... And Get On With Your Life Imagine what your life would be like if you could just be yourself, without thinking twice about what other people think of you! Here are four quick tips that will help you get over your need for acceptance. Make these four things a part of your daily routine and you'll find that people will judge you less and accept you more!1. How To Create A Dream All of us have a vision of our own possibility. Yet few achieve the success that our heart's desire. You Want Me to Do What? Most of the time whenever we need to make an important business decision we turn to what is convenient or comfortable. Why is it that we never seem to want to venture out and try new things. Dont Be Afraid To Build The Dream Don't be afraid to build the dream - Attempting to live our life by our own design is certainly no small feat. Often it means doing without in the short term. Top 5 Reasons Why Youre Not Living Your Dream 1. "I'm too old to make a change. Pushing Through Your Comfort Zone Our greatest growth in life comes from pushing through our present comfort zone. This process starts at birth. Danger In The Comfort Zone I don't know who said it or where I heard it, but I'm sure it was brought to my attention by a sales trainer somewhere, at some time during my journey through the maze of countless sales trainings and seminars that I have attended over the years, but it does make perfect sense.There is danger in the comfort zone!Ahh yes! The comfort zone, we all know it very well, we have all spent a lot of time there. Limitations Real Or Imagined, Stick Em In A Pigs Eye! It's about time to take a real hard look at what you think about yourself. What do you really think you're capable of? What if I told you that you could walk on water? Would you believe me? Well, what if I told you that you could never be an important person? What would you say to that?Against All Hope!What you are capable of doing first and foremost rests with what's between your ears. 3 Great Ways To Stay Motivated At Work Staying motivated at work is easier than you think when you know what to do.1. Are You A Procrastinator? What is the dictionary definition of a procrastinator? It is one who delays, defers action, puts off until another day. At some point in our lives all of us have probably procrastinated over something we needed to do. Mortgage Marketing - How to Maximize Your Motivation Do you have the motivation to succeed in the mortgage industry? Without the drive to succeed you will surely fail.Did you know you can create the motivation you need?I know that sounds odd, but it's true. The First Step Today is an anniversary of sorts for me. Three years ago today, I publicly launched Tomorrow's Edge after years of getting ready, talking about how I was someday going to do it, and researching everything but advertising! It was a huge first step in the middle of a bunch of first steps that I had taken up to that point. Facing Our Fears 'You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do. When Do You Enjoy Things the Most? It's a very strange concept. When you are in a place for a very long time, you don't really enjoy it. Can Pain Be A Motivator? Carol was a new client. She had been looking for a job for several weeks and wasn't having much success. Wealth Building: Let The Wealth Building Secrets Of J. Paul Getty Inspire You To Great Achievement One of the shortcuts to creating wealth is to learn from those who have achieved great wealth.The late John Paul Getty is known as one of the greatest wealth builders in American history. Make Up Excuses Why You Can We all have excuses as to why we can't do something. Ask anyone and they can give you a million excuses why it can't be done, why they haven't moved forward on their goals, and on and on. A Dollar and Some Ambition (Excerpted from "Building Your Network Marketing Business" CD)Capital in your business isn't what matters. It isn't the money that buys you a future; it's your skills that buy you a future. Sow the Seed - See the Harvest The story is told of two boys who were walking through a field and found some corn seeds scattered across the ground. They each took one of the seeds home and planted it. Who are they to say it cant be done? Doesn't it just burn you up when you have just shared your 'great idea' with someone and not only are they not as enthusiastic as you, they even go as far as to say your idea won't work! Trust me if this has happened to you you're not alone.In such instances we generally have two choices.
|
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"