| |
| |
|
|
| |
|
The Top 10 Ways to Overcome Procrastination
When a person is bored or uninterested, certain tasks and projects can seem like torture! This feeling usually leads to procrastination, and procrastination often leads to guilt. Here are some practical ways to avoid these situations and overcome procrastination: 1. Recharge Daily Be sure to get enough sleep and rest each day so that you have the necessary energy you need to accomplish your tasks. 2. Get a Friend Involved It's harder to procrastinate when another person is involved. If you have a task you aren't looking forward to, invite a friend over to help you out. If you have errands to run, find a buddy who you can run errands with. 3. Reward Yourself You're much more likely to complete that boring task if there is a dinner out or a new CD waiting for you when (and only when) the task is complete. 4. Do Things in Pieces Procrastination often comes from feelings of overwhelm. Break tasks, even small ones, into steps so that they are manageable and provide you with a sense of direction. 5. Use Music Turn on some fun and upbeat music and let it pump you up! 80s music and showtunes are often great pick-me-ups that will give you needed energy to tackle your tasks. 6. Don't Be Afraid to do 2 Things at Once Don't be afraid to balance routine or monotonous tasks with something that is more likely to hold your interest. You can pay bills while you watch TV, or talk on the phone while cleaning up the house. 7. Delegate Do you find yourself procrastinating on chores at home like cleaning and laundry? Or maybe paperwork at the office? Delegate them! Kids, cleaning people, laundry services, administrative assistants and more are all available to take some of those boring tasks off your list and free up your time for the stuff you'd rather be doing. 8. Prioritize Perhaps you're procrastinating on a task because it's really not that important. Maybe you'd love to re-organize your book shelves, but never get around to it. If it sounds like a good idea but in the end it's really not that important to you, don't let it hang over your head. 9. Get in Touch with the End Result Before you begin a task or project that has high procrastination potential, get in touch with the outcome. When the task is finished, what will that mean to you? What will be better in life as a result? 10. Just Do It!! Don't think about it too much, just jump in and get it done! © Copyright 2004 About The Author Jennifer Koretsky is an ADD Management Coach who helps adults learn how to manage their ADD and move forward in life. She offers individual and group coaching, workshops, and skill-building programs. Her work has been featured in various media, including The New York Times Magazine and The London Times. Subscribe to Jennifer's free email newsletter, The ADD Management Guide, by visiting http://www.ADDmanagement.com/e-newsletter.htm. addmanagement@addmanagement.com
MORE RESOURCES:
Dumbbell Routines & Exercises eBook - Click HereIncrease Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE! "Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs" "Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
Serious Fitness Supplements - Muscle Builders
Jacked Up Xenomine
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST! The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy! Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us |
|
|
|
RELATED ARTICLES
The Story Of A King And Three Maidens - Six Keys To A Successful Relationship A King was trying to choose between three maidens to be his wife and queen. It was very difficult to judge since these women were all very intelligent and beautiful. Seven Aspects of Making Brilliant Decisions: The Relationship Between Work and Self Workweek: an opportunity for discovering and shaping; the place where the self meets the world.Regardless of what business we are in, what projects we are working on or what interests we have in the world - we are all in the business of relationship building. Break Free I received an email the other day from one of our customers. "Please help. The Power Of Rules - Petty, Petty, Petty Rules In 2004 a group of seven spoilt and often aggressive British teenagers were sent to a working ranch in Utah called "Turn-About Ranch" to undergo a regime of strict discipline and hard work.The vast majority of successful Brat Camps are in Utah, a state which takes morality seriously and has strict laws to enforce good behaviour. Do More! Learn More! Create More! Live More! Over the years in America and the west generally, the nature and means of education have dramatically changed. But it is an error to think that before the contemporary era of schooling on a mass scale that no one was deeply or broadly educated. Spring! Time for Love and New Beginnings Prepare, prepare, prepare! The horizon screams of spring and the budding trees, tulips poking their head above the soil and thoughts of romance and love fill our hearts and minds. Are you ready for what awaits you? Well, if not, we need to get started right away!First things first, get your house in order, no I am not talking about the dwelling in which you reside, I am referring to the temple (your body, mind and soul) of all existence! Time to throw out all preconceived notions of what the other sex is looking for and re-create the person you are, the person you want to be!Put that smile to work, make eye contact, approach a stranger (be careful), strike up a conversation, and take the initiative for the new beginning you want to have this year! There is no happiness greater than that which is within you, and love evolves from loving oneself. What Makes a Champion? Imagine for a moment that you are a champion. You are the best in your town . Darkness of Winter Encourages Insights The darkness of Winter has descended.For many the long stormy nights of Winter and the proverbial dark night of the soul are uncomfortable. The ONE Question Winners ALWAYS Ask?. Over the past several years I have experienced my fair share of success. However, it has not been without its fair share of obstacles and setbacks. Wisdom Comes to the Inquisitive Mind Throughout my life I have observed many things and I am often amazed (but shouldn't be) at how Wisdom is demonstrated in all ages. It is not reserved just for the elders. Say It Aint So For years, many of us heard the phrase "Knowledge is Power." We actively devoured books upon books to advance our knowledge in the hopes of gaining power. Everything Going Against You "When everything seems to be going against you, remember that the airplane takes off against the wind, not with it." Henry FordWhen everything is going along smoothly, you feel like nothing can stop you. Maximizing Your Potential by Definition Someone once pointed out to me that in many of my presentations focusing on my theme, Maximizing Your Potential, I did not define potential specifically. Allow me to do so now. Motivation: 3 Suggestions for Living a Life of Purpose, On Purpose "There's so many roads that seem, To lead down to the sea. I wonder which road, will be the right one for me?" - SeawindI heard these lyrics on an old jazz tape the other day. Motivation By Consequences In 2004 seven badly behaved teenagers were sent to a brat camp in the USA by desperate parents whose lives had been made hell by their own offspring. All seven were from the UK. Greed and Selfishness: Knowing The Difference And Loving Yourself! I hear many people discuss how selfishness leads to greed, or that being greedy is part of being selfish. I simply have to say that "greed" and "selfishness" are not the same things. I Give Up! How to NOT Say Those Words! Boy, I tell you.. What Does Your Future Hold? Do You Have A Plan? Or Are You Just Waiting To See What Happens? We often find ourselves in a situation in which we either accept the change that someone else imposes upon us or in which we ourselves effect the change we would like to see happen. We sometimes stammer and hesitate and procrastinate with regard to decision making. Who Is The Inner Critic? The inner critic is that voice inside your head that tells you that you aren't good enough, smart enough, talented enough, pretty enough, or strong enough. It nags and natters at you to the point that your self confidence and sense of bravery is destroyed. Rut Busting IntroductionWordNet defines a rut as a groove or furrow (especially in soft earth caused by wheels) or a monotonous routine that is hard to escape; as in "her job made her feel that she was stuck in a rut".What is this thing that we call a rut? Is one man's rut another man's rapture? I.
|
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"