Fitness and Muscle

Health, Muscle & Fitness Articles Section

Home - Fitness & Muscle | Muscle Building Articles | Cardio Articles | Fitness Equipment Articles | Weight Loss Articles | Exercise Articles | Yoga Articles | Supplement Articles | Exercise Motivation Articles | Nutrition Articles | Acne Articles | Breast Cancer Articles | Beauty Articles | Attraction Articles | Dating Articles | Depression Articles | Diabetes Articles | Goal Setting Articles | Hair Loss Articles | Martial Arts Articles | Meditation Articles | Motivation Articles | Pregnancy Articles


How To Defend Against A Knife - Dont Use The Stuff Taught In The Dojo!


Defences against Knife attacks, Firstly if at all possible get yourself and anyone else out of the potential danger area.....RUN AWAY.

Yes you heard right, run away. This is not a cowards way out, this is sensible. After all your potential assailant could be on drugs or just plain crazy. Nobody needs a dead hero.

However if you can't get away or you are cornered, try to talk your way out of the situation, tell the guy what he wants to hear or give him what he wants, if it's a mugging, but only if you think this will pacify him...

Let me explain. If it is apparent that your assailant is going to stab you whether you give him all your money or not then you must do something about the situation before this happens, either way you may get stabbed. Thats why this is a last resort and only attempted if YOU are certain he is going to attack you no matter what.

It's a judgement call that only you can make and if you ever do end up in that situation it won't be easy.

So, you're in that nightmare situation. How do you tackle him ?

Do you use the knife defences you learned in your martial arts classes ? I hope not because you'll very soon be bleeding to death if your assailant has any idea how to use the knife.

I tried an experiment about 5 years ago now with my training partner who is very fast with his hands and can handle a knife. We used a dummy knife (Thankfully) with some red ink on the end of it and I wore a white Gi.

I had at this time been training in the martial arts for about 16 years and had learned many many knife defences from many different styles so I was sure that whatever he came at me with I would be able to handle it.

He moved the knife very quickly from hand to hand and attacked from a variety of angles, slashing, lunging and really going for it. I successfully disarmed him several times, but each time he had also stabbed me several times (This is why the Police and Prison service use riot shields and several officers when dealing with knife attackers).

We worked this scenario using all the knife defences we had both learned from many different styles over the years but the one factor that kept coming up was the fact that this was simulating a real situation, so the attacker wasn't in stance and didn't come with a single attack in a straight line, he'd attack several times from any angle very fast.

What we were looking for was something that kept your vital organs as far away from the knife as possible whilst allowing you to attack the assailant.

Here's what we came up with: (This is just my opinion, based on over 20 years martial arts experience, and this one worked time after time. But remember only use as a last resort)

First you must take your attackers mind off what he's thinking about (I.e. stabbing you !) .........Spit in his face, not nice but remember this guy wants to stab you !

This gives you a fraction of a second to move.

Next, drop to your side, fast ! (Side breakfall) As you do this hook one of your feet round the back of his front foot and with your other foot, stamp hard onto the front of his knee. This will either snap or dislocate it (Again not nice but this guys going to stab you !) It also doesn't matter too much if you miss with the hook as you can still get the stamp in on the knee.

Either disarm him while he's on the floor and wait for the Police or just get out of there, he won't chase you.

The fall and hook take some practice to get fast but it's worth it as this is one well worth having in your arsenal.

Any comments or feedback would be welcomed

Paul Swift has been a student of Martial Arts for 22 years attaining the grades of:

5th Dan Karate Jitsu
3rd Dan Ju Jitsu
1st Dan Freestyle Karate
1st Degree Tiger Claw Kung Fu

Also studied the following arts without taking any grades: Boxing, Muay Thai, JKD, Wrestling.

More information of this subject and martial arts in general can be found at: http://www.make-your-martial-art-grow.com


MORE RESOURCES:



dumbbell routines and exercises

Dumbbell Routines & Exercises eBook - Click Here

Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE!

"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"

"Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.

Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough Fitness Guide FREE!


"Instant Access to An Illustrated, Downloadable Guide That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or Less - Or Your Money Back! Learn More."


Serious Fitness Supplements - Muscle Builders

Hyper Gain Creatine CompoundHyper Gain
Introducing "Hyper Gain"... The First 100% Bioavailable Buffered Creatine Compound With 100% Stable Uptake And ZERO Toxic Conversion That Lives Up To Its Claims Of Huge Gains In Muscle Mass.

Jacked Up
New Anabolic Compound Can Bring Your Post Cycle Testosterone Levels Back To Normal (And Beyond) As Quickly As Possible.

Xenomine
"New Fat Burner Produces 43% Faster Loss Of Unwanted Body Fat… Without Side Effects!" Landmark scientific trial in the "American Journal of Clinical Nutrition" proves the ingredients in Xenomine can rapidly and dramatically burn off unwanted body fat… without the over-stimulation and side effects of Ephedra.


Muscle Building Growth program "A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"

"Break Free From Your Current Rut By Utilizing Muscle Building Volume Training Techniques"

A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST!

The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy!

Highly recommended! Click Here For Maximum Muscle Growth








Fitness-and-Muscle.com Site Navigation
Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us