Health, Muscle & Fitness Articles Section

Grown Man Quits After 3 Mat Pulls!

A matt pull is the simple act of lying on flat on your stomach, reaching in front of you and pulling your self across the mat. This is one exercise that helps develop your muscles for grappling. We do these as a part of our warm up.

The other day, I was beginning a prospective student and when we got to mat pulls, this man does three of them and then pulls up lame. Still, not a problem, I am in the business of training people, as long as you have the desire and the will, I am going to help you. It's my job. After that, the guy was barely useless for the rest of the hour class. He didn't hit a pad since he was clutching his stomach the entire time. Still, no problem, I'll train you if you want it.

I just received an email saying "The training was too combat oriented". I don't know what this means, it's a martial art. It wouldn't be so bad except, this person was a pretty beefy guy who claimed he worked out regularly and power lifted. Believe me, after his performance on the mat, I seriously question the validity of this statement.

Keep in mind, I am not trying to train an "uber-samurai", I train college and professional women, mothers of one, two or more, training with me, men and women from a variety of backgrounds. All of them have one thing in common, the desire to improve. The class is rigorous, but you can participate at your own speed.

So how does this pertain to your training and life as we know it? First off, if your training for anything where the end result is contact with another human being you better be ready for this. You will get hurt. You will lesson the degree of which you will get hurt by how good of shape you are in and how hard you train. If you think you are going to get into a real fight without sustaining injury, you will be sadly, or gravely disappointed. If you think you will not get winded or exhausted in a few short moments, you are in for a world of hurt. You need to be in the best shape you can possibly be in period. Knowing what to do is only half of it. How to training it and keeping yourself in shape is the other. The better in shape you are in, the better you will perform. It's like having a Ferrari Enzo and having no fuel and no insurance. It looks good and in theory, it will be the fastest thing on the road. The reality is, it's a $1,000,000 paper weight that couldn't beat a scooter.

Your method of self defense is only as good as the delivery system it comes in (that's you). If you think that knowing something will save you, maybe under the optimum circumstances. Maybe if you can get a clean first shot off. Maybe if you get the drop on your target. Unfortunately this is rarely the case. Usually you don't get the opportunity to pick the time and the place, your assailant does. Oh yeah, you may miss. People have a tendency to a ?move. So you better be ready for the long haul. If you can end the fight before it starts, great. But plan for the worst and hope for the best.

Like my coach @ Lehigh, Thad Turner told me, "Any idiot can get in shape; you just want to do it". Nothing worth anything comes fast, easy and without a price. Yes there are more efficient ways of getting the job done, but EASY is a relative term.

Damian Ross is the owner of Zenshin and instructor of Tekkenryu jujutsu and Kodokan Judo. He started competing in the combative sport of wrestling in 1975 at the age of 7 and began his study of Asian martial arts with Moo Duk Kwan Tae Kwon Do at the age of 16 in 1984. In 1989, Shinan Cestari gave a seminar at Sensei Ross's dojo. Sensei Ross has trained under Shinan Cestari's direction ever since. In addition to Tekkenryu Jujutsu, Judo and Tae Kwon Do, Sensei Ross has also studied Bando. Sensei Ross continues his study of Judo under the direction of 8th degree black belt Yoshisada Yonezuka and Tekkenryu Jujutsu under it's founder, Carl Cestari. Below are is a list of some of his title ranks:

Yodan (fourth degree black belt) Tekkenryu Jujutsu under Carl Cestari
Shodan (First degree black belt) Kodokan Judo under Yoshisada Yonezuka
Varsity Wrestling Lehigh University under Thad Turner
2nd Degree Black Belt Tae Kwon Do
http://www.thetruthaboutselfdefense.com

Dumbbell Routines & Exercises eBook - Click Here

Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE!

"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"

"Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.

Serious Fitness Supplements - Muscle Builders

Hyper Gain
Introducing "Hyper Gain"... The First 100% Bioavailable Buffered Creatine Compound With 100% Stable Uptake And ZERO Toxic Conversion That Lives Up To Its Claims Of Huge Gains In Muscle Mass.

Jacked Up
New Anabolic Compound Can Bring Your Post Cycle Testosterone Levels Back To Normal (And Beyond) As Quickly As Possible.

Xenomine
"New Fat Burner Produces 43% Faster Loss Of Unwanted Body Fat… Without Side Effects!" Landmark scientific trial in the "American Journal of Clinical Nutrition" proves the ingredients in Xenomine can rapidly and dramatically burn off unwanted body fat… without the over-stimulation and side effects of Ephedra.

"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"

"Break Free From Your Current Rut By Utilizing Muscle Building Volume Training Techniques"

A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST!

The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy!

Highly recommended! Click Here For Maximum Muscle Growth