| |
| |
|
|
| |
|
Goal Setting and Goal Getting: The BD3 Approach
Most people have no problem setting goals. At the same time, most people have a great deal of trouble getting their goals. A specific strategy for setting and getting goals Remember R2D2 and CP3O of Star Wars fame? Well, this strategy is called BD3, which stands for Brainstorm, Decide, Do, and Distinguish. Brainstorm - Get yourself in a quite place where you are not likely to be disturbed. Let your mind focus on these questions: What would you like to accomplish in the next two years? Now spend 5-10 minutes writing down whatever goals come to mind. For this exercise, there are no limits. Let the ideas come freely, without evaluation. Don't just think about them, write them down. Remember, the weakest ink is better than the strongest memory. Come up with as many goals as you can. Now you are ready to............ Decide - on two things: 1) Choose one goal from the brainstorming list that you most want to accomplish in the next two years, and 2) Decide it will happen. Decide that no matter what, you will get this goal sometime in the next two years. This is a very powerful decision to make. Because change can occur in an instant, deciding that you will get this goal begins the process of change, and begins to build momentum. To continue building momentum, now it's time to........... Do - all the necessary things to make it happen. One way to do this is to work backward from your deadline to now. For example, if your goal is to save a certain amount of money by the year 2006, how much will you have to save each year, each quarter, each month, each week, each day? In this way, you are able to break a rather large goal down into daily actions. Remember, once you set and commit to a goal, you can only have two results: you get the goal or you have excuses why you didn't. While you are taking daily action toward your goal, it's crucial to............ Distinguish - between what is working and what is not. Are your actions moving you closer to your goal or further away from your goal? If what you are doing is working, great for you, keep it up, and perhaps do even more. If what you are doing is not working, change your strategy. Remember, if you keep doing the same things you have always done, you'll get the same things you have always gotten. Keep changing your strategies until you get the results you want. Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.
MORE RESOURCES:
Dumbbell Routines & Exercises eBook - Click HereIncrease Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE! "Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs" "Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
Serious Fitness Supplements - Muscle Builders
Jacked Up Xenomine
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST! The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy! Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us |
|
|
|
RELATED ARTICLES
Decide and Declare! Did you start off the new year with goals and plans? Are you achieving everything you set out to do? Feel invigorated by your new life?If you answered "no" to any of the above, you could be missing out on a key component to achieving what you want - making a decision, then making a declaration.One of the reasons we fail to achieve what we want is because we have not DECIDED this is what we want. Why You Must Stop Setting Goals My goal in life is to have no goals. They get in the way of true progress. Your Goals Clearly In Mind Keep Your Goals Fresh In Your Mind - Most of us have goals, the question is how many of us actually follow-up and work those goals.What I mean is going a step further then actually recording your goals, with that said the question is how do we effectively work our goals list. Time for a Change As 2005 approaches, many of us are thinking about change. Many of us are setting goals, and making promises to ourselves and to those we love. The Power of the Negative The vast majority of us learn very early on that we are expected to deal with facts. In and of itself this might not be such a terrible thing. Master Your Destiny Do you have a goal for the future that you would love to achieve but just can't work out how? Well, you can succeed. Believe and it will happen! How? Well read on and see. Check Your Frequency From time to time we need to stop during our day to keep our frequency in check. Our frequencies are the ranges of feelings and emotions that we have. Personal Development - The Plan (excerpted from the Jim Rohn One-Year Success Plan - Week Two)Hi, Jim Rohn here and welcome to Week Two. Again, what an exciting opportunity to be able to take this next step together on our one-year journey. Mountain Climbing Over Molehills Someone has said that the greatest cause of ulcers is mountain-climbing over mole-hills! Is that the way you get your exercise? Many folks allow themselves to be thrown off course by minor or imaginary threats. Often they interpret these as life-or-death, or do-or-die situations. 7 Questions To Tap Into The Limitless Power Of Your Subconscious Mind When you map out what you want, you let go of the trivial tasks that clutter up your thoughts. When you focus on achieving a definite major purpose, your life will assume an energy and unity that will be exhilerating. Prosperity, Step-by-Step Some may think that the change from paucity or 'the norm' to abundant prosperity is a mysterious and miraculous leap brought on by fate or fortune. It is not. Goals Can Take Years To Achieve Should goals take a long time?Yes and No.Yes, goals should take a long time because when you are aiming to achieve big goals, you often run into problems which you had not anticipated like going down with the 'flu etc. Getting To The Top By Fits And Starts I would venture to believe that most people have the qualities to make them a success. Then why are not more of them successful? One observation is; by not following through on actions that they started with. If I Won the Lottery, I Wouldnt Have to Job Search! IF I WON THE LOTTERY, IWOULDN'T NEED TO JOB SEARCH!Let's take a look at how many people win lotteries in a year's time. We all know the numbers are small. Goal Setting and Interviewing Before you go on an interview process or even start your own business, you must set goals! As a corporation owner for over twenty years, this is how I went about setting goals for myself. They are as follows:GOAL SETTING'S TOP TEN:If you want to be successful, it is important to set goals for yourself-daily goals, weekly goals, monthly goals and yearly goals. I Need to Accomplish Something Do you have trouble taking a day off? Boy, I do. When I take a day off I lie around all day, read novels, eat whatever I want, take a nap, and generally do whatever I want. Goalsetting: Must We? All goals take time to accomplish. But most people are impatient. When You See Money as a Tool in Your Goal Setting Process, You Will Lead a More Balanced Life Where Does Money Fit In the Goal Setting Process?Some view money as the most important tool in goal setting. Others consider making money as their primary goal, in spite of everything else. Five Steps to Goal-Setting What would you like to achieve in your lifetime?Author Basil S. Walth once said, "If you don't know where you are going, how can you expect to get there?" These are words well spoken, because whether you're working toward freelancing full-time or selling your novels, you need a roadmap. Getting To Good: Your Spontaneous Woo Quotient As I was driving to a friend's house, I passed the Dublin Pub, a local watering hole known for its live music. On the reader board, one band's name caught my eye: Spontaneous Woo.
|
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"