| |
| |
|
|
| |
|
Cultivating Belief in Your Goals
The Belief That You Can Do It and more importantly, That You Will! First, You must choose one goal and commit to it's achievement. It seems that this is always the starting point isn't it? It must be something that you feel you can not live without, or you must develop that feeling for it to work. Remember, reasons first, then action. Did you choose one? Are you commited to making it a reality in your life? Did you decide that you must have it and absolutely will have it? Is it do or die? Are your reasons for having it, strong enough to propel you forward right now and compel you to action when you may not 'feel' like it? If not, then choose another one, this is no time to waste your energy on something you are not serious about. Aggressively research and brainstorm all the ways you can get this goal. Do not consider any negative thoughts at this time. There is another time for that. Write them down quickly as you think of more. Use shortforms and abbreviations if you have to, but keep the flow of thought going for as long as it takes. This is a tremendously important part of the process. Remember those negatives that kept coming up throughout the above? What challenges or problems will come up when you start taking action? What do you see happening or preventing you from getting what you want? Write these down also. Be honest with yourself, if you think it, write it down. There is no such thing as unimportant thought. It is all important, vitally important! Next, come up with solutions that will take care of these problems. Write down multiple answers to each problem. Stay positive and focused on your target. Write down everything that comes to mind. All those things that could keep you from succeeding, come up with tons of ways to deal with them. This will give you unstoppable confidence in your ability to have what you want. Break down your solutions into action steps, into small workable tasks that you can complete quickly. Break each step down into 5 smaller actions. Then break those down into 5 smaller ones. Keep breaking down tasks until you have absolute belief in yourself that you can and will do it, right now, today!. In fact, Break them down until they are ridiculously simple! Small, simple actions are easy to accomplish, and when these particular actions are put together, they equal the goal result that you want. Belief becomes automatic because you "know" that there is nothing standing between you and your goal. All that is left is to work your plan. You created it, you are commited to it, you must do it, so just do it, and go get your goal. Start with the first step and complete it right now, today. So what are you waiting for? Go For It! Are you still here? Go get that goal! LOL! No plan is perfect so there will inevitably be obstacles and distractions, little things which will stand in your way for temporary periods of time. When this happens, just break these down. And start again . . . and again. Stay flexible and adjust your approach when these occur. Believe, and have faith in the long term. Adjust your plans and actions as necessary until you have what you want. The result is in the bag, it is a sure thing, all that will change are the strategies, and the timing. You will prevail. This is true. If this is a major complex goal, you will want to work it backwards through smaller goals, and then break them down into action steps. Focus on the solution instead of the fear or doubt. This strategy will work for any goal you pick. Focus on what you want continuously, with passion, and with absolute faith, knowing that you have absolutely done everything necessary. Act with that level of belief, and certainty that causes miracles to happen! Go make your miracle! Copyright 2004 Al Smith ABOUT THE AUTHOR: Al Smith writes for and publishes The Realgoalgetter Ezine. His articles deal mostly with goal setting, self improvement, motivation, and overall health and fitness. Stop by The Realgoalgetter Website and subscribe to The Realgoalgetter Ezine at http://www.realgoalgetter.com/ezines/index.html.
MORE RESOURCES:
Dumbbell Routines & Exercises eBook - Click HereIncrease Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE! "Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs" "Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
Serious Fitness Supplements - Muscle Builders
Jacked Up Xenomine
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST! The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy! Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us |
|
|
|
RELATED ARTICLES
If I Won the Lottery, I Wouldnt Have to Job Search! IF I WON THE LOTTERY, IWOULDN'T NEED TO JOB SEARCH!Let's take a look at how many people win lotteries in a year's time. We all know the numbers are small. Productive Goal Setting There's been a lot written about goal setting and there are many different approaches and methods - in fact, it's easy to get caught up in the confusion about how to set goals and not end up setting any. These simple steps will help you to set powerful goals and make goal-setting an invaluable part of your life. Weave Your Own Web Many elementary school children know the miracle of Charlotte's Web. Weaving the words "Some Pig" into the center of her web, Charlotte keeps Wilbur from the frying pan. Is it Focus or Tunnel Vision? To achieve success you must narrow your vision on your plan. The question you should consider, is it focus or tunnel vision?The former refers to bringing into focus, to adjust the focus of (as the eye or a lens), to concentrate attention or effort on the most urgent problemsTunnel vision is constriction of the visual field resulting in loss of peripheral vision, like looking down a tunnel, unaware of what is going on around you. Business Goal Setting and Then Following Through Your business can't go according to plan if you have no plan.What do you want to achieve this year? More new customers per week? Higher average order amounts? Better customer service ratings? No matter what it is you are shooting for, goal setting is one of the most important things that you will do in the New Year. What Do You WANT? What Do You DESERVE? INTRODUCTIONThis article is used for discovering our needs from life, our desires for where we want to be and who we want to become. Remember life is not about finding out who we are but about creating who we want to become, the things we will leave behind with our team, our family and our friends. Perseverance and Success: Essential to Reaching Your Goals "Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all." - Dale CarnegieI'll venture to say that perseverance is one of the most valuable qualities you have to obtain success in any field. Setting Financial Goals - Part 2 In my earlier article "Setting Financial Goals - Part 1" I identified the 4 simple steps to setting up achievable financial goals. I mentioned that your financial goals should be broken down into smaller more manageable goals and then written down to help you visualize them. Do Not Let Anyone Dissuade You From Reaching Your Goals! Years back when I was formulating my plans for life, I heard the statement, "Reach for nothing and you will be certain to get it." Admittedly, my goals during my youth were rather vague and uncertain. Competition, Jealousy And Goals Naturally some of us are more competitive than others, but the vast majority of us have a good degree of competition hardwired into us. If you think you are not competitive in the least, ask yourself: have you ever felt a twinge of desire, jealousy or envy when looking at another person's accomplishments or lifestyle? If you said yes, you are competitive - otherwise you wouldn't care what others have. Getting ready for a transition? Read the Fine Print of Your Dream "In the factory we make lipstick; in the drugstore we sell hope." That's what Charles Revson, Revlon's founder, supposedly said. Make 2005 Your Best Year Ever - Its Not Too Late! We are moving rapidly through 2005, and you'll find previously intelligent and reasonable people struggling with trying to keep a 'resolution' that they made earlier in the year to push themselves to create change in a specific area of their lives.If you're ready to make some BIG changes, but you're not sure where to start, or if you have already made some promises to yourself, but need positive reinforcement and support, then this article is for you. The 11 Basics of Goal Setting "Man is a goal-seeking animal. His life only has meaning if he is reaching out and striving for his goals. Who Needs a Rear-view Mirror? Successful Living by Mastering Our Past When driving, we need to check our rear-view mirror every few minutes to perceive dangers lurking behind - tailgaters, hecklers, over speeding cars, and drivers under the influence. Aside from anticipating threats, it helps us contemplate our next move, giving us enough time to be cautious before overtaking or stopping or . 19 Ultimate Success Tips for your Online Business 1. Your first ultimate start must include written goals and plans. Reasons That Move You Bring Clarity, Focus, Determination, and Momentum Are your goals SMART? - Specific, Measurable, Achievable, Rewarding, Time-DeadlinedJust about everyone has heard about the SMART Goal Setting method. But are you really using it. The Psychology Of Success Everybody has a dream. A fantasy, if you like. Setting Goals for Success "In any and every given moment of your life, you are either in command of yourself? or you are being commanded."-Guy Finley, AuthorIt pays to learn, especially from your mistakes. Creating Your Vision for Your Business, Career, and Life Many people go through their daily lives feeling overwhelmed. There are so many things to do and there never seems to be enough time or energy to do them all. Planning for Success The purpose of having an analytical brain is to use it to think and make a plan before we act.Acting spontaneously out of fear, revenge, spite, anger and a host of other emotions is a sure-fire way to set yourself up for failure.
|
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"