| |
| |
|
|
| |
|
Goal Setting - The Facts Behind The Fiction
To have hopes and dreams for the future is a wonderful idea. If you want to call them 'goals' that's fine also but do learn to get things in perspective. They are NOT achieved in the way you have been led to believe. The much talked about conscious mind, subconscious mind, the will, belief patterns, etc. are simply descriptions of mental procedures and do not exist in isolation, as many people believe. They are all part of the same 'mental cooperative'. Ah, there lies the rub! The moment you set a goal you instantly cause an 'inner conflict' to take place between various departments of this mental cooperative. This is unavoidable due to the way we were brought up, our parents, how we were educated, where we grew up, our religious beliefs or lack of them. The list is almost endless. All these factors make up our core beliefs. These beliefs give rise to our very own particular and personal creative patterns of thought which dictate our own individual realities which, in turn, give life to our very own set of 'Living Laws'. 'Living Laws' means laws that we follow, in other words, adhered to, for the sake of leading a 'normal' acceptable life. But it also means that they have a life of their own and can be changed, amended or completely abolished to make way for new ones. Each one of us has a set of these laws. Some of the laws you live by are similar to other people's but never 100% - that's what makes us individuals. Sure, we are all human beings - but we are NOT the same. We are all different, albeit only slightly, but we all differ. The inner conflict arises when what I call 'The Judge' evaluates, compares and checks out your goal to see if it is valid. That is to say, if it complies with your current set of internal laws. When your goal is found to be contravening these laws, for whatever reason, and reasons you are very rarely aware of, it is immediately and unceremoniously overruled and thrown out of court with no hope of appeal. The secret to achieving our goals, therefore, is to cause a new creative pattern of thought and thereby amend our current set of Living Laws. We must become an active and willing member of the cooperate. We must, in fact, cooperate with the cooperative! The modern day idea that you can use visualization techniques or repeat endless affirmations in order to change these laws and therefore The Judge's mind is totally erroneous - it will not make the slightest difference. This is totally misguided thinking. Sure, after many years of constant repetition of your affirmations/visualizations you may eventually get some reaction from The Judge even if it takes a lifetime, that's if they don't lock you away in a funny farm first! -------------- Before we go any further let's just take a look at these beliefs and where they come from and see why they are so darn difficult to change. It's all very well being told to change our beliefs and we will change our lives but just how do we do it? We know from experience that simple visualization doesn't work, nor do affirmations or anything else for that matter. So, what's the answer? The DNA of beliefs are MEMES (pronounced as in cream). Memes are a relatively new discovery and seldom, if ever, talked about in books or courses about personal success and achievement. Why? If memes are the very foundation of our personality why are they never mentioned? The main reason is that few people actually understand how they work or the significance they have in our everyday lives. The dictionary defines a meme as "a unit of cultural information, such as a cultural practice or idea, that is transmitted verbally or by repeated action from one mind to another" Memes have been likened to viruses and the comparison is indeed very apt. The Oxford zoologist Richard Dawkins defines memes as a set of ideas that can replicate itself like a virus and spread from one brain to another. For example, it took only 300 years for the meme of Christianity to overrun the Roman Empire and less than 130 years for the meme of communism to "infect" 1.8 billion people across the face of the Earth. So you can imagine that memes such as: "life's a constant struggle", "there ain't no free meals in this life", "money doesn't grow on trees" etc. etc. and all that these silly memes represent (that life is not easy and you have to constantly struggle to make ends meet) have had many generations to set up home in our psyches and become part of our everyday lives. Besides, it's got to be true - our parents said so! Memes come in all shapes and sizes. Some are relatively innocent, such as the 'hula-hoop meme', 'the pet rock meme' and 'music memes' normally associated with a particular race or creed. But some are extremely dangerous and far from innocent. I don't wish to enter into the religio-political arena, so, suffice it to say that the 'religion memes' and the 'political memes' are particularly virulent and in some cases deadly! ---------- Memes then form what are known as PARADIGMS. A paradigm is "a set of assumptions, concepts, values and practices that constitutes a way of viewing reality for the community that shares them." We must be very clear on the understanding of the power of paradigms and how they affect us in order be able to exercise our right of free choice. For, whatever paradigms we choose to accept determine the form or our perceptions, which in turn shape our decisions, actions, experiences, social systems, worlds and futures. If you don't understand just how much of a grip paradigms have on your life and shaping your experiences then you will be under the impression that you and the world are set in stone and there's nothing you can ever do to change that. Ian S.N. Randall
MORE RESOURCES:
Dumbbell Routines & Exercises eBook - Click HereIncrease Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE! "Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs" "Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
Serious Fitness Supplements - Muscle Builders
Jacked Up Xenomine
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST! The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy! Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us |
|
|
|
RELATED ARTICLES
Improve Your Self Confidence Knowing yourself is the foundation of self-esteem, self confidence and personal development. Man has been seeking himself since the days of the Oracle of Delphi. Struggling to Make a Decision? Every great success story begins when a person makes a decision to do something or not to do something. They make a clear decision to make a significant change. Setting Financial Goals - Part 2 In my earlier article "Setting Financial Goals - Part 1" I identified the 4 simple steps to setting up achievable financial goals. I mentioned that your financial goals should be broken down into smaller more manageable goals and then written down to help you visualize them. Goals: What Would You Like to Accomplish in the Next 90 Days? "What would you like to accomplish in the next 90 days?"That's the question I often ask of my coaching clients or seminar members as we begin to set goals.Once you have answered that question, here are 10 steps to get there. Not Satisfied With Where You Are; STOP - Change The Action Change The Outcome "If you keep on doing what you have always done, you will keep on getting what you have always gotten!" So if you don't like how things are going in any area of your business, career, life, STOP!Think about what you want, focus in on what's important and develop strategies and simple steps you can take to do something new and achieving new results.A lot of what we do as "normal" or "routine" is a habit, and if we don't like where we are it's a bad habit. The Influence of People Who Surround You It is known that the human body sends out vibrations: some are positive, while others are negative. We have orbits formed by people who surround us and with whom we associate closely throughout our entire lives. Re-invent Yourself : 7 Steps to Becoming a New You! Do you like your life the way it is? Would you like to change some, or all of it? Well, here's good news: You can be whatever you want to be. You can re-invent yourself. One Stroke at a Time "One stroke at a time." In an interview, Tiger Woods shared this simple formula for success. Setting Goals for Success "In any and every given moment of your life, you are either in command of yourself? or you are being commanded."-Guy Finley, AuthorIt pays to learn, especially from your mistakes. Habits What I Want For You Think for a moment about your Self. Is there something that you would like to have, somewhere you would like to go, or something you would like to do? What is holding you back? I can probably guess at the possible answers:"Not enough money. Focal Point Of Success Fortune will flow into your hands like a river flow into the sea if only you can invest a high percent of your time on a high value activity with big pay off.I mean you can attract great riches into your life when you harbitually focus all your heart and mind on that critical action that will lead you to attaining your much cherish goal. The Painless Solution To Procrastination I have a confession to make. Once upon a time, I had a bad case of procrastination. Goals On The Wall - What Do Minnie Driver And Genghis Khan Have In Common? Surprisingly few people regularly make lists of their goals and even fewer put their lists where they can see them. This article suggests that it is worth doing both. Combining the Mind and Effective Goal-Setting Goals are of vital importance in our lives. Many of us spend our lives without any definite purpose, simply drifting from place to place. Setting Sail for Your Destination Whether taking on a new project, starting a new job, beginning a new relationship, retiring, relocating, or any new start, setting sail can be the most exciting and exhilarating part of the journey. The anticipation that comes with taking off toward your destination helps to propel you forward. Top 15 Goals Quotations Examine your own personal goals and find methods to achieve your desires with these valuable quotations about setting goals.. Do Not Let Anyone Dissuade You From Reaching Your Goals! Years back when I was formulating my plans for life, I heard the statement, "Reach for nothing and you will be certain to get it." Admittedly, my goals during my youth were rather vague and uncertain. Overcoming Discouragement We have all had times in our lives where someone discouraged our beliefs or even passions in life. Maybe someone told you that you couldn't do something because of whom you are or where you come from. Plan, Prioritize, Play 10 Strategic Ways To Be Time Rich And Stress Free 1. Retrain your self-talk, to remove selfish from your vocabulary and replace it with self-care. The Power of Why: Setting Intention-Oriented Goals Everyone - particularly business coaches like me - talks about goal-setting, and so it is surprising that surveys indicate 97 percent of businesspeople do not set them. Of the people who do set them, 97 percent set reactive goals, 2 percent set proactive goals and 1 percent set intention-oriented goals.
|
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"