| |
| |
|
|
| |
|
Top Ten Ways to Achieve Your Goals
1) Write them down! Statistics show people who write down their goals have over an 80% higher success rate of achieving them. Start a Goals journal. Make sure they are SMART goals- specific, measurable, achievable, results-oriented and time-limited. 2) Create a plan made of small doable steps to get you where you want to be, with timelines. Review your plan monthly. 3) Write down your compelling reason for wanting the goal. Write it with passion, with feeling, with energy. 4) Create 3 to 5 believable positive power statements that will keep you on track. Make them juicy enough to excite you and keep you motivated. Use the present tense. 5) Visualize what it is like having achieved your goal. Visualize you are living it- taste it, feel it, smell it, see it, revel in it. 6) Start a daily routine. Each morning review your goals, your compelling reasons and say aloud your powerful positive statements. Visualize your goal already obtained. Write out one step you can take today to achieve your goal. Then do it! No excuses- make your goal a priority! Repeat your power statements throughout the day. 7) Replace negative self-talk/beliefs with life-enhancing ones. Know that you are the creator of your thoughts and beliefs, and choose ones that are life-enhancing rather than limiting. 8) Journal daily- your thoughts, emotions, barriers, possible solutions/alternatives, daily successes, your gratitudes. 9) Enlist support to keep you accountable! Find a buddy, join a group, hire a coach. Make sure your buddy is in tune with your goal, and will support you in a positive way. 10) Celebrate your successes! Set up small milestones in your journey, and when you reach them, celebrate! And at the end, celebrate some more! About The Author Norma Reid is a Certified Executive Coach and the owner of From Dreams to Reality Success Coaching. She is passionate about empowering others to make their rofessional and personal dreams a reality. For more info: http://www.fromdreamstoreality.ca or email her at norma@fromdreamstoreality.ca
MORE RESOURCES:
Dumbbell Routines & Exercises eBook - Click HereIncrease Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE! "Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs" "Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
Serious Fitness Supplements - Muscle Builders
Jacked Up Xenomine
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST! The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy! Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us |
|
|
|
RELATED ARTICLES
Achieve Your Goals By Doing Something About Them The title of this article sounds simplistic but it is amazing how often people (including me) sit staring at a problem like mounting paperwork and become so depressed by the thought of all the work to be done that they do nothing and continue in a paralytic state for days and even months!The article aims to cheer such people up by the fact that they are not the only ones to be paralyzed by their mounting tasks. It also offers one or two solutions to the problem. Sabbatical from Work? Start Here! Many people envy academics who take sabbaticals. What they don't realize is that sabbaticals are not designed as time on the beach. Climb and Summit Mt. Goals Are you trying to reach a goal that feels like a large mountain to climb?Climbing a mountain is much easier than one would think. You start at the bottom, you progress towards base camp, you hit the middle of the mountain, and then you reach the summit. The Stories We Tell Ourselves The Hasidic master, Rabbi Shlomo Carlebach taught that on Passover night we are bringing our entire life stories to the Seder table to be freed. What exactly does this mean? To begin with, we are by nature, storytellers. Priorities Last month's edition of Footprints and Monuments was about living your life going Mach3 with your hair on fire. Learning from the past, but passionately waiting for tomorrow to get here. Broken Sleep For the past several weeks, I have not been sleeping well. I've been waking up after 4 or 5 hours, tossing and turning for the rest of the night. Set Positive Goals And Strive To Achieve Them On 31st January 2005, two students from my martial arts school took tests to gain important qualifications in the modern martial art of Choikwangdo.Choikwangdo is a martial art which concentrates on self-defence, health and success in general. Seven Steps To Planning A Successful Future Being successful in life is difficult unless you ensure you have a balanced life. To obtain the optimal benefits you must be passionate about your life plan and believe 100% in what you are doing. Setting Financial Goals - Part 1 Setting goals is difficult enough without adding the word finance in the mix. Many people are reluctant to tackle the task of determining financial goals. Stop Procrastinating - Start Achieving Your Goals It has been said that 60-80% of New Year's resolutions will be broken within the first two weeks. In other words, a lot of people have a hard time making the changes in their life they want to make. Setting Achievable Goals For Success In order to achieve something, the first thing you should develop is a goal. Without a short term and a long term goal, the likeliness of you following through with something you want is highly unlikely. How to Break the Cycle of Postponing Your Dreams Do you have a dream, but keep postponing it because you feel trapped by the responsibilities of life? Want to be a writer, work from home, own your own business? First, we will examine how your dream got deferred. Then, we will outline definitive steps to get you back on track. Top 10 Tools to Reach Your Goals Quickly We all have dreams and goals. Some of them are simply "wishes", like winning the lottery or sailing to Tahiti. Ready, Fire, Aim Does the sub-title to this edition of Footprints and Monuments sound familiar? It does to me in a very real way. When I was a teenager my dad and I loved to go hunting. Creative Visualization: How to Supercharge Your Goal Setting Do you know the single best way to "supercharge" any goal setting program you use is through visualization?What is visualization? And how do you do it for maximum goal achievement?Actually, it's quite simple and something you do all the time.Simply create a mental picture of the end result of your goal. Do Not Let Anyone Dissuade You From Reaching Your Goals! Years back when I was formulating my plans for life, I heard the statement, "Reach for nothing and you will be certain to get it." Admittedly, my goals during my youth were rather vague and uncertain. Self Improvement and the Importance of Flexibility People who want to achieve success in their lives and are committed to self improvement know the value of setting goals and making workable plans for their realisation. These are essential steps to success. Setting Goals - Things to Think About We hear a lot about the steps we should take to achieve our goals, however unless we take the first steps to realistically consider who and what we are right now - our capabilities and interests - and think logically about what we'd like to accomplish, our chances of achieving our "goal" are slim to none. Here are a few things to think about when you're trying to decide what you'd like to do. What Words Will They Chisel Into Your Tombstone? One day you will inevitably die. A morbid statement, I know, but one that is true. Goal Believing is the First Step to Goal Achieving We've just gone from "the Holiday Season" to the "Goal Setting Season." Each year, about the time we turn our calendars to a New Year, we hear a lot about goal setting (even though it is sometimes disguised as information about making your New Year's Resolutions).
|
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"