| |
| |
|
|
| |
|
Resolutions? Try this!
Several articles and newsletters with the message that New Year's resolutions are a worthless exercise and a poorly disguised setup for failure have passed across my desk this last week, and the year before, and the year before that. I do not believe in failure! There is always something good to be found in any learning experience. Besides, if we always succeeded at everything we did, we would not know we succeeded because there would be nothing to measure success against! Certainly, the normal statements along the lines of losing weight, quitting smoking, etc. are normally an invitation to be unsuccessful. The reason being that if you could not find the power before to achieve this, what would be different about now? However, here are some ideas for you to consider that could possibly have a huge impact on your life this coming year. 1. Define your Self. Who are you? What do you stand for? What are the values that make you whole? Begin this task immediately and put it in writing. Refer to it often. Refine it continually as you discover things about your Self you did not know. Start with the following premise, which many of us have. You are not your work, your family or anything else external. You are internal. You are you. 2. What is your dream for the future? This is your intent. If it remains undefined and unrecognized, it will most likely never be created into reality. The reason for this is that you have to create your own reality. If you do not begin with this first step of intent to create, nothing can happen. Everything that ever is, was first a thought; then spoken, then acted upon. Of course this concept is much easier said than done. May I suggest that you not concern yourself with the HOW and only concern yourself with the intent? The HOW is not really in your power at this time. You need help with that. 3. Live your life as if each minute were your last. This has been said so many times that we normally brush the thought aside. Why do we do this? It is a crucial part of happiness and joy. We have a tremendous power within us to change our world. I believe strongly that we create our own world by making each choice that is offered to us every second of the day. That is the ONLY power we have; but it is an incredible power! When we decide to consciously choose to make each and every decision, then we are creating our world on a minute-by-minute basis. Making our choices becomes easier! Simply follow the guidelines as you defined who you are in step 1! 4. Let it go. We have no power over the future! You can worry, fret, get ulcers, scream, shout, and go down kicking, but you will not alter the future one bit and more importantly, while you are making that fuss about the future, you might miss making a couple of crucial, conscious choices in the here and now that allow you to create your future! As always, Your online Coach and Friend, Miami Phillips www.creativemasterminds.com
Quotation of the Week Life is just a mirror, and what you see out there, you must first see inside of you. Wally 'Famous' Amos (1936 - ) About The Author Miami Phillips is an ANSIR Certified Personal Coach and the founder of Creative MasterMinds who believes personal growth is an essential ingredient to being happy and contributing to this world. While his main focus is affordable personal and business coaching, he also offers motivational teleclasses, ebooks, reading recommendations and much more. To find out more visit his site at http://www.creativemasterminds.com or send him an email at coach@creativemasterminds.com
MORE RESOURCES:
Dumbbell Routines & Exercises eBook - Click HereIncrease Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE! "Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs" "Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
Serious Fitness Supplements - Muscle Builders
Jacked Up Xenomine
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST! The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy! Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us |
|
|
|
RELATED ARTICLES
How To Find Lasting Goals If you, just by coincidence, read my short article about pleasure and pain called "The cockroach test", you know already why exhilarating business goals are important. For the major rest of readers here is a brief summary. A New Conversation About Dreams - The Power of Intention It's time to change the way we think and speak about our dreams. Transforming a conversation, just like manifesting a dream, begins by setting an intention. The Parable of the Jackrabbit: The Missing Key to Effective Goal Setting So you've got a goal, and you know someone who has already reached it? Maybe it is earning a certain degree, or opening a business and making it fly. Before you try to duplicate what others have done to attain what they have, be sure of one thing. When Expectations Are Not Clear! IntroductionThere were two incidents, which inspired me to write this write-up, "When Expectations are not clear". Sometime back, I had this interaction with a CEO of one of the most famous company in Bangalore, in his words, "it is impossible to give clear-cut job responsibilities and job specifications to an employee". Goal Setting - The Importance of Stern Resolve! "Every man should be born again on the first day of January. Start with a fresh page. Setting Goals and Obtaining Results GOALS SHOULD BE QUANTIFIABLE: It should be possible to analyze every goal in terms of specific quantifiable objectives. Naturally, for certain tasks, measurement of objectives will be more difficult to attain; the key is to make every effort to reduce each goal to its most quantifiable form. The 11 Basics of Goal Setting "Man is a goal-seeking animal. His life only has meaning if he is reaching out and striving for his goals. Motivation and Goal Settings -The to Do List What is it that you need to do in order to be successful in your endeavor? One way to find out is to write a daily "To do list". This "To do list" will supplement your goal settings. Finding Your Niche Why are there so much stress and unhappiness in the work force? One reason is that 95% of workers never find their niche. Most of them drift through life taking whatever job they can get. Create Your Path to Success - Achieve Key Goals Creating your path to success depends on walking on a firm foundation. Knowing WHAT you want is only the beginning. Achieve Anything, One Step At A Time No matter how ambitious your goal, you CAN achieve it. You do it by taking one little step at a time. Keeping the Dream Alive Like the song by Linda Ronstadt, "a dream is a wish that your heart makes." To lose a dream is to die a little yourself. Achieving Elusive Goals Everyone has something in their life that they would like to change. Some really big goals include overcoming addiction, achieving and sustaining weight loss, attaining inner peace, manifesting health, or becoming more successful. Discover the Key to Self-confidence "One important key to success is self-confidence. An important key to self-confidence is preparation" - Arthur AsheSelf-confidence is necessary for successAs Arthur Ashe says preparation is an important key to self-confidence. Dont Mistake Activity For Achievement I remember watching an NBA Basketball Game on t.v one night. Planning for Success The purpose of having an analytical brain is to use it to think and make a plan before we act.Acting spontaneously out of fear, revenge, spite, anger and a host of other emotions is a sure-fire way to set yourself up for failure. The Stories We Tell Ourselves The Hasidic master, Rabbi Shlomo Carlebach taught that on Passover night we are bringing our entire life stories to the Seder table to be freed. What exactly does this mean? To begin with, we are by nature, storytellers. Goal Objectives: Looking Ahead To Get Ahead With Planning With goal objectives in mind, consider the organizers of a marathon race. They take time to mark out the course. Commit It To Paper Commit it to paper - You have the idea so therefore you have within you the ability to make it a reality. Admittedly it may not always be obvious, but rest assured deep down you're capable. Sabbatical from Work? Start Here! Many people envy academics who take sabbaticals. What they don't realize is that sabbaticals are not designed as time on the beach.
|
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"