| |
| |
|
|
| |
|
Figure Out the Pebble in Your Shoe
"By asking for the impossible, we obtain the best possible." ~ Italian saying If you are serious about achieving a more meaningful life then you'll need a new perspective for viewing your life and your career. The following exercise is a new method for going through your day and your week. It's a new sense of being alive being responsible, being at choice, and being the architect in your life. Tomorrow, you'll be totally conscious about everything you do, see, say, feel, smell, taste, and who you are being. Use your notebook, journal or computer file to capture notes, thoughts, and insights. Exercise: A Totally Conscious Day Notice everything! Write down your observations using 1-2 words or several sentences. There is no wrong or right way to do it. As soon as you wake up, notice the first thoughts that enter your mind. Write them down. Go into the bathroom. Look into the mirror. Look into your eyes. Really look! Smile. Spend a minute looking into your eyes. Smile goodbye. Write down feelings or thoughts you experienced. As you get ready for work, notice everything the rhythm of brushing your teeth, brushing your hair, the motion your arm makes as you stroke on your makeup, etc. Write down any thoughts or describe any pictures that come to mind. On your way to work, notice your surroundings. What are the buildings like? What does your route to work smell like? Can you smell the restaurants, factories, etc? Do you smell trees in bloom? As you get closer to work, what sensations do you notice in your body? Write down every observation. When the day is over, spend a few quiet minutes in bed reading your notes. Do you remember things you didn't capture before? Write them down in a different color pen than your notes from earlier in the day. Finally, spend five minutes writing your impressions of what you captured and what you experienced being totally conscious. This exercise provides a lot of perspective and insight, but you have to actually DO it not just read the directions and say, "That sounds like a great idea. I'll try it later." It's really important to "get clear." This first step is critical to your success. If you make the decision to become conscious to become completely aware of what is really going on you become aware of what it is that you really want. We often become excited after participating in a workshop, attending a seminar or reading a book. We think, "Oh, this is it. This is the thing that's going to change my life." However, we don't make the decision to start, to take action. Or we may think that by simply reading a book, it will somehow magically change our lives: "The information is going to float over me and my life is going to be different." When the pebble in our shoe bugs us enough, we pick up a book or attend a seminar. We briefly take off our shoe. We enjoy the comfort of the idea of not traveling with the pebble in our shoe anymore. When the seminar or book is finished, we put our shoe back on over the pebble. Then we start our journey again. We feel a little lighter and more enthusiastic, because of encountering new material. So the pebble is barely noticeable. However, we never made a decision a conscious choice to remove the pebble or get shoes that keep the pebble from falling back in again. We never really get started. Whether you know what you want to do or no longer want that quiet, nag pebble in your shoe the realization that you need to make a change and take action is a great place to be. When you make the decision to move forward, it's truly a momentous occasion. Today, you are finally awake. This excerpt from The Soul of Success: 7 Steps To Monetary And Spiritual Wealth For A Rich Meaningful Life is reprinted with permission from Essence Press. Learn more at http://www.in-spiros.com/bookstore.shtml About The Author ©BZ Riger-Hull. www.in-spiros.com For valuable free articles, assessments, & practical success tools mailto:A1@smartautoresponder.com Certified as a Success Coach, "Four Agreements" Facilitator, & Tele-Course leader We help you communicate powerfully, reduce stress, Strategically Attract success, & increase your financial well-being.
MORE RESOURCES:
Dumbbell Routines & Exercises eBook - Click HereIncrease Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE! "Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs" "Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
Serious Fitness Supplements - Muscle Builders
Jacked Up Xenomine
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST! The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy! Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us |
|
|
|
RELATED ARTICLES
Your Goals Are Unique We have just begun another new year in our lives. It is time to regroup and rethink our goals and desires. The Most Powerful Knowledge Available To Man In this article you will learn the most powerful knowledge available to man.It is with this knowledge that Andrew Carnagie, a laborer from Scotland, became one of the world's first self-made super tycoons. The Top 10 Steps to Set and Achieve Your Goals - Every Time! It's been said that everyone has goals, whether we know it or not. We have goals to keep our current job, or to get a different one. Requirements for Successful Goal Setting and Achievement Benefits of Goal SettingGoal setting helps us determine our priorities, get organized, make big decisions, and realize our dreams. The act of merely setting a goal brings about positive change for many people. Halftime: Re-evaluating Yearly Goals Note: This article was originally written at mid year so it is good reminder around June but the principles are applicable anytime.In a sporting event, the players are given a break at the half in order to refresh themselves, look at how they played in the first half, and set strategy for the second half. Goal-Mapping Goal-mapping is like a treasure hunt, you must first start out by knowing what you are looking for. Be very specific on what you want without limiting yourself. Dreams, Goals, And Aspirations - Is This Holding You Back? In this short article I'd like to discuss a certain kind of belief that holds many people - people who are quite capable and talented - back from reaching goals, realizing dreams, and becoming all that they can become. The concept of the "Absolute Presupposition" is central to this discussion. The Future: Help is Available How important do you believe it is to think about and visualize your future life?How important would it be to you if your cab driver wandered all over town, never getting anywhere but using up all your money and time?If you have no intention, or goal, one thing is absolutely sure. You will never get there. One Life to Live Nothing stops us. Well, almost nothing. Ingredients That Make A Winner Whether we like to admit it or not, other people's opinions of us really do matter. The opinions we have of ourselves, matters even more. Rebuilding Oneself: The Universes Basic Training I remember Air Force Basic Training. My Training Instructor not only wanted to teach me the military way, but he also wanted to break me down so that he could rebuild me according to the needs of the military. Successful Goal Setting and Achievement The first step to success, of course, is to set a goal. You can't get anywhere if you're not heading in that direction. The Goal Setting Blueprint Why is goal setting important? Because without goals you don't go anywhere!Whenever you see anything worthwhile being done anywhere, it's because someone is behind it with a passion, a belief and a goal!When it comes to your personal life and your business, goal setting can make the difference between mediocrity and excellence and accomplishment.Much is said about goal setting. Achieve Your Desires By Scoring Goals Do you have a desire? Silly question I know because everybody has desires, just not the same ones. Of course there are many that most of us share like those old clichés of health, wealth, and happiness. Re-invent Yourself : 7 Steps to Becoming a New You! Do you like your life the way it is? Would you like to change some, or all of it? Well, here's good news: You can be whatever you want to be. You can re-invent yourself. Hustle While You Wait Everything comes to those who hustle while they wait -Thomas EdisonThomas A. Edison was one of the most prolific inventors of all time. Perfection the Un-Live-Able Goal When we have a thought or idea that we want to do or get across, we have to communicate to other people. Many do not get past this stage of wanting to, for they decide that they will wait until everything is perfect before they tell anyone or do anything. Get a Clear Mental Picture of the Goal Already Accomplished "A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done" - Vince LombardiOne reason why people succeed at accomplishing goals is through their determination to become successful. Fear Factor Is it possible for an individual to pass a course of instruction with high marks and remain ineffective?Is it possible that this person never actually learned anything, but merely gathered enough information and remember it well enough to repeat the process?Learning should make you a more effective individual, learning should improve the quality of your life.Do you ever wonder why some stuff sticks in your brain and other stuff falls out?See, it's because. Getting To The Top By Fits And Starts I would venture to believe that most people have the qualities to make them a success. Then why are not more of them successful? One observation is; by not following through on actions that they started with.
|
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"