| |
| |
|
|
| |
|
Broken Sleep
For the past several weeks, I have not been sleeping well. I've been waking up after 4 or 5 hours, tossing and turning for the rest of the night. I have tried to think peaceful thoughts and hoped that I would go back to sleep quickly, but instead I found myself trying to solve numerous problems in my life. Finally, I asked a friend for help. This friend has practiced Deliberate Attraction a lot longer than I have. I wondered if she had an insight as to why my sleep has been so broken. And what I might do differently. Here is what she shared with me (my paraphrase): Waking up during the night gives me a chance to focus on what I am most wanting while my soul has been in a state of 'non-resistance' (asleep). This truth resonated within me. I figured that if I could keep my focus on what I am wanting instead of all the barriers I see in the way, then maybe I would not feel like I had been in a battle all night. What I am wanting is to have the freedom to live near the ocean. I have lived on the Canadian prairies for over 30 years and I am homesick for the beach and the ocean (I grew up in Southern California). During my wakeful night hours, I was rehearsing all the events that would have to take place before I could have the freedom to make a major move and I was trying to solve all those problems and figure out a way through the barriers. Now, I made a decision to focus on what I am wanting---to live near the ocean. And to help me maintain my focus in the middle of the night, I decided to take a seashell to bed with me. Every time I wake up, I put my focus and my hand on the seashell and promptly fall asleep again. After the first good night of sleep, I distributed my seashell collection throughout the whole house. I had lots of fun making little scenes and arrangements. Now, everywhere I turn, all day long and all night long, I have constant physical and visual reminders of what I am wanting. And now I am sleeping throughout the night! The way I see it, my work is to keep my focus unhindered. It's god's job to deliver what I am wanting in the way and time that is perfect! Do you have a secret dream, desire or hope? Contact Rebecca, Toll Free at 866.472.1949 to learn how YOU can live your dream! Rebecca is leading a training course for Coaches, Therapists, Nurses and other Professionals who are ready to make a paradigm shift within themselves (a change from one way of thinking to another) to better serve their clients or patients. http://www.youcanhaveitall.com
MORE RESOURCES:
Dumbbell Routines & Exercises eBook - Click HereIncrease Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE! "Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs" "Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
Serious Fitness Supplements - Muscle Builders
Jacked Up Xenomine
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST! The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy! Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us |
|
|
|
RELATED ARTICLES
How To STAY on TARGET with Your BUSINESS Plans Set your GOALS - write them down! Most of us have specific ideas and plans for achievements over time ~ and that is a GOOD thing for all.. Maximizing The Time of Your Life Setting goalsSetting personal and business goals are a must if you want to experience the benefit of time management. Setting goals outlines your intentions for what you plan to do and makes it real to you. How Clear is Your Vision? Wouldn't it be nice to know that there is a way to get what you want? Whether it's in business or your personal life, this article will clearly show you the steps you need to take to achieve your goals.I heard it said once that vision without action is only a dream, but action without vision is a nightmare. Turn The Escape Key Now "I think I know how bank robbers feel as they wait for tellers to stuff their bounty into a satchel. . Six Keys to build vision (overview and point one) Have you ever considered why some things succeed and others fail? Well the answer is in those few words. "What is success, and what is failure?"To one, success is money, prestige, fame and more resources. Thank You I wonder if anyone really reads long stuff from Ezines except for the juicy and interesting ones but I am one of those few who painstakingly reads almost all articles posted. And now I've a got a turn to write something here. Great Goals Make You Stretch! I began enhancing my personal energy level three months shy of my 40th birthday and after 2 years of struggling with clinically-diagnosed depression. During this same period, I was challenged, immensely by the debilitating effects of Chronic Fatigue Syndrome and being rendered permanently partially disabled as the result of being involved in two car accidents in six days (neither of which was I at fault). Goal Setting and Goal Getting: Go Use This Stuff! Q. I have always had such trouble with doing this goals thing. Achieve Goals Using The Lasso Principle! Here is a unique way to combine your breath and mental imagery to pull your goals closer in record time!It often seems to be the norm to just sit and think about your goals in an almost static fashion whereby you can see your goal in your mind and you think about it for a few minutes each day. This is a good initial method as it is straightforward and easy to do. If Wishes Were Horses Then Beggars Would Ride! And if Bull frogs had wings they wouldn't bump their little rear-end when they landed. Don't make the mistake of thinking that rushing all over the place you are being your most productive self. When Expectations Are Not Clear! IntroductionThere were two incidents, which inspired me to write this write-up, "When Expectations are not clear". Sometime back, I had this interaction with a CEO of one of the most famous company in Bangalore, in his words, "it is impossible to give clear-cut job responsibilities and job specifications to an employee". A Fundraising Road Trip: Planning & Achieving Your Goals Do you ever daydream about going on a great vacation? It's fun to think of all of the great sights and things to do once you get to the destination. But usually there's lots of planning involved, such as planning around schedules, getting tickets and placing reservations. Setting Financial Goals - Part 2 In my earlier article "Setting Financial Goals - Part 1" I identified the 4 simple steps to setting up achievable financial goals. I mentioned that your financial goals should be broken down into smaller more manageable goals and then written down to help you visualize them. Why Success With Goal Setting Is A Myth! Heres What You Really Need... Every person who succeeded at a high level, in any business venture, probably said goal setting played a big part of their success. But often the person speaking these words isn't telling you the whole story. The Great American Dream Challenge: Faith Restored Years ago, people came to America in pursuit of their dreams and still do to seek a better life. Work hard, stay focused and you can achieve the American Dream. Pigs Dont Sing Never try to teach a pig to sing. It wastes your time and it annoys the pig. 5 Steps to Make the Rest of 2005 Extraordinary So here we are in July. Where did the first half of the year go? It only seems a couple of weeks ago that I was drinking festive egg-nog, wearing my Christmas sweater and humming 'Sleigh Ride' too loudly in line at the supermarket. It Takes A Lot Of A Little To See The Good Times Roll Have you ever wondered why some people are just naturally successful? Why success just seems to fall on them with everything they do? You know.. How to Handle Getting Caught Off Guard I remember the time that I swore to myself that I'd never be caught off guard again. I was in my new job on Capital Hill and it was the first week on the job. Reach Your Goals- Set Clear Intentions It is from intentions that all things manifest. To intend to go to point B from point A will result in the arrival at point B.
|
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"