| |
| |
|
|
| |
|
Decide and Declare!
Did you start off the new year with goals and plans? Are you achieving everything you set out to do? Feel invigorated by your new life? If you answered "no" to any of the above, you could be missing out on a key component to achieving what you want - making a decision, then making a declaration. One of the reasons we fail to achieve what we want is because we have not DECIDED this is what we want. Once we decide this is it, no going back, this is who I am, this is where I am going, the momentum starts to build. When we go after big goals it basically requires a re-invention of who we are, how we behave. Otherwise we will just be the same old person trying/hoping/wishing to get something we have always longed for. Here is an example. Every year many millions of people set the goal to shed some weight. They plan out their ultimate goal with milestones in between, they may join a gym, hire a trainer, join a support group. A year later they are back where they started - hoping/wishing/wanting. There is no energy in hoping/wishing/wanting. There IS energy in DECIDING. Notice the difference when you say: "I hope I lose weight this year" versus "I decide to lose weight this year." The 'decide' is unequivocal, fierce, definitive, assertive, action-oriented. To "hope" is 50-50, stuck, limp. Don't be a limp noodle! Make a decision, and BE that decision. How do you BE a decision? Make a declaration that creates the new you. Example: "I am now in perfect health. I am someone who respects and honours their body with regular exercise and nutrition. I feel good and look awesome!" Sounds better than "I wish/want/hope to lose weight this year", doesn't it?! So go ahead - decide, declare, and reap the rewards of your new energy! Zoe Herbert is a Canadian Australian living in Canberra Australia where she runs her own coaching business, Inner Compass. As a coach, Zoe loves to help busy professinals work less and achieve more. Zoe has worked in the personal development industry since 1987 with over 200 individuals and groups. She spent 8 years working with Outward Bound Australia where she served as instructor, trainer, developed the Instructor Training Program, and served on the executive. She has served in leadership positions in various outdoor organisations, including as Chair for the Australian national peak body for the outdoors - the Outdoor Council of Australia. Zoe loves running marathons, hanging out by the surf, sea, and sand, and drinking a good glass of red wine. Visit Zoe at http://www.innercompass.com.au
MORE RESOURCES:
Dumbbell Routines & Exercises eBook - Click HereIncrease Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE! "Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs" "Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
Serious Fitness Supplements - Muscle Builders
Jacked Up Xenomine
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST! The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy! Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us |
|
|
|
RELATED ARTICLES
Thank You I wonder if anyone really reads long stuff from Ezines except for the juicy and interesting ones but I am one of those few who painstakingly reads almost all articles posted. And now I've a got a turn to write something here. Attain Instant Results With Goal Setting Tools Your path to the successful accomplishment of your goals can be very thorny. Ups and downs, hardships and difficulties are inevitable components of success. Overcoming Discouragement We have all had times in our lives where someone discouraged our beliefs or even passions in life. Maybe someone told you that you couldn't do something because of whom you are or where you come from. Achieving Success Through Effective Goal Setting It is important to have goals because they are good for your physical and mental health. You can have goals for all areas of your life. Manage Your Expectations ... And Raise The Bar On Your Quality Of Life! When I was a newbie in 'the game of life,' I wanted to succeed beyond my wildest dreams. I wanted to make it big and take on the world, all at once. The Process of Developing Meaningful Goals DEVELOPING A GOAL-SETTING CHECKPOINT: The process of developing meaningful goals and objectives can be a challenging task for any manager. There is a method to make this process easier, however, and it involves following a few general guidelines. Perseverance: When You Master this Tool, Your Goal Setting Success will Soar "Life is not easy for any of us. We must have perseverance and above all confidence in ourselves. What Words Will They Chisel Into Your Tombstone? One day you will inevitably die. A morbid statement, I know, but one that is true. Priorities Last month's edition of Footprints and Monuments was about living your life going Mach3 with your hair on fire. Learning from the past, but passionately waiting for tomorrow to get here. Achieve Your Goals By Doing Something About Them The title of this article sounds simplistic but it is amazing how often people (including me) sit staring at a problem like mounting paperwork and become so depressed by the thought of all the work to be done that they do nothing and continue in a paralytic state for days and even months!The article aims to cheer such people up by the fact that they are not the only ones to be paralyzed by their mounting tasks. It also offers one or two solutions to the problem. Get More Done! Have you ever heard the old saying If you want something done, ask a busy person? Ever wondered why?Ever felt stressed out because you never seem to get through all the chores so you can get to the fun stuff?Or maybe you just do the fun stuff, and try not to remember the chores piling up while you're supposed to be having fun?I think we've all been there. But I'm here to tell you that it doesn't have to be like that. Look Where Youre Going - And Keep An Eye On The Blind Spots! I recently had the pleasure of motorcycle riding instruction from a friend, Tony, a professional racer. He was an outstanding instructor and provided some great experience-based insight into the more intricate details of motorcycle riding. Ten Reasons To Have an Inspired, World Changing Goal In a nutshell, having an inspired, world-changing goal is the difference between idly walking along a path leading to nowhere and taking a purpose-filled journey to somewhere.But before you can really consider why you need an inspired, world-changing goal in your business, it's important to first understand what exactly an inspired, world-changing gGoal is. Goal Setting - A Valuable Lesson "Success is not final, failure is not fatal, it is the courage to continue that counts." -Winston Churchill"I can accept failure, but I can't accept not trying. What Do You WANT? What Do You DESERVE? INTRODUCTIONThis article is used for discovering our needs from life, our desires for where we want to be and who we want to become. Remember life is not about finding out who we are but about creating who we want to become, the things we will leave behind with our team, our family and our friends. Exploring Beneath The Surface Unwanted feelings and thoughts are rich territory to dive beneath the surface for fresh insights that open the heart. Imagine for a moment that you are floating along on the ocean of feelings unwilling to accept that the choppy waves to your left signify anger. Goal Setting - The Importance of Stern Resolve! "Every man should be born again on the first day of January. Start with a fresh page. The Promise: The Key to the Successful Achievement of Your Goals Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. The Twin Actions of Accomplishment When it comes to achieving accomplishments there are two foundational actions that must take place. When these two actions take place, and take place in the right order, you will become unstoppable. Cheerleaders This week's article assumes that you have chosen a goal, dream, or task for yourself. You may or may not have started implementing your step by step plans yet.
|
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"