| |
| |
|
|
| |
|
No Time For The Gym?
As you have undoubtedly heard, college students around the country are gaining weight at a rapid rate. A recent study by Cornell University found that on average, college freshman gain about 0.5 pounds a week, which is almost 11 times more than the average weight gain among 17-and 18-year olds and almost 20 times more than the average weight gain among American adults. Exercise is a great way to ward off extra pounds, but what college student really has time to visit a gym multiple times each week? Hectic, stressful schedules are almost always partially to blame for the extra weight gain in the first place! A great solution is to find exercises that you can perform right in your dorm room. Try out the following Dorm Room Exercise Routine right in your own room! Please remember to consult your physician before beginning an exercise program. Lunges Equipment: Optional Dumbbells or Barbell - This can be done simply with bodyweight. Starting Position: Stand with your feet together and a barbell across your shoulders, or, if using bodyweight, hands on your hips. Take a large step forward and bend your knees down into a lunge position. Movement: Exhale as you press yourself back up to a standing position, or continue through with your step into another lunge. Push Ups Equipment: Optional Exercise Matt Starting Position Beginner: Get on all fours on the matt with your hands directly under your shoulders. Walk your knees back until your upper body is stretched out and your back is flat. Starting Position Advanced (shown in picture): From the all fours position, walk your feet back until your body is stretched out and your back is flat. Movement: Inhale as you slowly lower your body down towards the matt. Be sure to keep your back straight and to not allow it to sag in the middle. Exhale as you press yourself back up to the starting position. Crunches Equipment: Optional Exercise matt Starting Position: Lie on your back on the matt with your knees bent and feet flat on the floor. Support your head by placing your hands behind it, and keep your eyes turned up towards the ceiling throughout the entire movement. Movement: Exhale as you raise your upper body up a few inches off of the matt by contracting your abs. Be sure to keep your back straight and avoid pulling yourself up with your hands. Hold yourself in this contracted position for a moment before slowly lowering yourself back down to the starting position. Couple the above exercises with regular walks or jogs around campus, and you will be well on your way to combating college weight gain. For more information on dorm room exercises and avoiding college weight gain visit www.AvoidTheFreshman15.com. You don't have to be stuck with unwanted weight gain just because you are a busy college student! Diana Keuilian, Certified Personal Trainer, and author of "Avoid The Freshman Fifteen", has a proven method for avoiding college weight gain. Visit http://www.AvoidTheFreshman15.com to learn more. She is also the head Fitness Trainer for the nation's leading online fitness site http://www.HitechPersonalFitness.com and board member of http://www.HitechTrainer.com
MORE RESOURCES:
Dumbbell Routines & Exercises eBook - Click HereIncrease Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE! "Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs" "Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
Serious Fitness Supplements - Muscle Builders
Jacked Up Xenomine
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST! The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy! Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us |
|
|
|
RELATED ARTICLES
Online Fitness Coaching If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me? Well I sure hope you don't!However, losing weight in the confines of your own home at your computer is not only possible, it's a reality. What I mean is that you can use the advice that's given to you through online fitness coaching to pursue a more productive way of burning off undesired fat and reach your fitness goals. Benefits of a Good Training Journal Most of us have trained at one part in our lives. Chances are if you've ever taken your training seriously you've used a training journal or a training log. Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1) Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm. Workouts That Travel A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. 5 Essential Walking Exercise Tips Walking exercise is one of the easiest ways to get in shape and burn fat. In fact, mile for mile, you can burn as many calories walking as you would jogging. 10 Best Workout Tips Top Trainers share their secrets to getting slim, toned and strong in record time. It guarantees that you will see results in no time. 6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2 4. Ideas, goals and dreams have a shelf life. The Truth About Exercise and Why Its Not Always Good for You! Exercise is often regarded as a panacea for many things.. Success Versus Failure in the Exercise Department Success is what you are prepared to make of yourself every single day. That one cold morning when you want to roll over but instead get up and go to workout, is a defining moment. After Exercise Headache - More Serious Than You Think? It's surprisingly common - you're exercising, everything's fine, and then POW - a headache strikes! Or, sometimes, a headache hits while you're exercising. Is it just a minor annoyance? Or could it be a signal that something serious is going on? Should you go to the doctor, or just shrug it off?If you already suffer from headaches or migraine, it may just be that your exercise is starting the headache chain-reaction. Calf Cramps - How To Get More Gain For Less Pain! I cannot imagine that there is anyone past the age of about 10, that has never had calf cramps. Let's face it, they are horrible. 5 Mistakes People Makes When Doing a Workout Program When you start out with a workout program - whether the purpose is weight loss exercise or another - you have started a training process that hopefully is going to last for a while. It is important that you are aware of some factors that can decrease your motivation for the exercising or even damage your health - while you are executing your training program. Bodybuilding and Exercise - The Ten Commandments in Making of a Champion! 1. Fill your life up with different hobbies! - Bodybuilding Champions realize working out is not everything there is in life. Sports Specific Exercise The Greek physician Galen (AD 129 - 210) is generally accepted to be the originator of formalized exercise, he even pointed the way forward by stating,"?movements which do not alter respiration are not called exercise".Whilst he was chief physician to the Gladiators, Galen devised training drills to replicate movements from the arena, as seen in the 1960 film Spartacus. Exercise Fun Do you consider exercise fun? Everyone wants to be fit and look good but what separates those that stick with it from the ones who call it quits within a month?If you think of exercise as fun or an enjoyable experience you are more likely to make a commitment to make exercise a habit. People who exercise regularly also know the health benefits of being fit and that becomes a big motivating factor. How NOT to Return from an Exercise Break Several sites, including this one, recommend that you take a break every 8 weeks after working out with weights. But how do you come back from that break and get back into your routine?Does anyone suggest you just jump back in and do the same intensity as when you last left off? Definitely not. The Many Benefits of Exercise Health experts encourage us to include exercise as a necessary part of our daily routine to promote our general well- being. Together with healthy and balanced diet, adequate rest and relaxation, exercise is recommended to promote optimal health. Benefit of Pilates One of the main benefits of Pilates is it refreshes your physical and mental well-being. Pilates is a series of controlled movements that unite the body and mind and creates a direct connection to the muscles. 3 Great Weight Loss Exercises It's a given that effective weight loss is much more then simply going on a "diet". To really lose weight and (hopefully) keep that weight off, you need to add exercise to the equation. Warning! Lack Of Exercise Could Be Harmful To Your Health You know it's bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in '96.
|
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"