body
	{
	margin: 0px 0px 0px 0px;
	}

td
	{
	font-family: arial, helvetica, sans serif;
	font-size: 9pt;
	color: 000000;
	line-height: 12pt;
	}

h1
	{
	font-family:  arial, helvetica, sans serif;
	font-size: 14pt;
	font-weight: bold;
	line-height: 16pt;
	display: inline;
	}

h2
	{
	font-family:  arial, helvetica, sans serif;
	font-size: 10pt;
	font-weight: bold;
	line-height: 20pt;
	display: inline;
	}
	
a
	{
	text-decoration: underline;
	line-height: 19px;
	font-size: 9pt;
	color: 000080;
	}

a:hover
	{
	text-decoration: none;
	color:000080;
	}

.logo
	{
	font-family: Georgia, times new roman;
	color: ffffff;
	font-size: 20px;
	text-decoration: none;
	line-height: 40px;
	padding-left: 10px;
	}

a:hover.logo
	{
	text-decoration: none;
	color: f1f1f1;
	}
	
.nav
	{
	font-size: 11px;
	line-height: 14px;
	}

a:hover.nav
	{
	text-decoration: none;
	}

div.sidebar {
	font-family : Verdana, Arial, Helvetica, sans-serif;
	font-size : 10pt;
	font-weight : bold;
	text-align : center;
	color : #000000;
	border-top : 1px solid #000000;
	border-left : 1px solid #000000;
	border-right : 1px solid #000000;
	border-bottom : 1px solid #000000;
	height : 20px;
	background: #Ffffff url(http://www.fitness-and-muscle.com/images/bluebar.gif) repeat-x;
	margin-left: 0px;
	margin-right: 0px;
}

div.footer {
	font-family : Verdana, Arial, Helvetica, sans-serif;
	font-size : 10pt;
	font-weight : bold;
	text-align : center;
	color : #000000;
	padding : 4px;
	border-top : 1px solid #000000;
	border-left : 1px solid #000000;
	border-right : 1px solid #000000;
	border-bottom : 1px solid #000000;
	height : 80px;
	background: #Ffffff url(http://www.fitness-and-muscle.com/images/bluebar2.gif) repeat-x;
	margin-left: 0px;
	margin-right: 0px;
}