| |
| |
|
|
| |
|
Muscle On The Brain
"A six-week cycle's gonna cost ya $170, lady -- you wanna know how to use 'em?" This was the bit of flotsam I picked up in the interest of leaning what families with teen boys face during last week's National Family Week focus on family fitness and health. Call it the afterglow of the Summer Olympics or an offshoot of Extreme Makeover, or; heck, it could be the impact of Hollywood stars and singers with sexy six-packs. Whatever the reason, kids who were raised on the best of health and fitness intentions are willing to do scary things to their bodies you taught them were temples. While some are athletes and eager to improve their strength and skills, many are not, seeking only to look more adult. For both groups, faster is better. So what do you do if the boy at your house is longing to be bigger and bader and is willing to tell you that even though some of his friends do steroids, he wants to try protein powders -- at $300. a month -- or "um, maybe, steroids because I know where to get them." If your teen will talk about any of this, consider yourself ahead of the game, said Scott Wooding, author of the best seller "Rage, Rebellion & Rudeness: Parenting Teenagers in the New Millennium." "Kids have no patience. They're not good at looking ahead. They don't recognize the years of work a strong athletic body takes nor that steroids or supplements are generally not the reason for the bulk," said Wooding, a psychologist. Do the research. Go on the Web, together. It doesn't take long -- past the first 500 hits for supplement suppliers -- to read news stories of the questionable purity, safety and effectiveness of protein powders and creatine serums and the potentially long-lasting and life-threatening effects of steroids. And then pay close attention, Wooding says. "If your kid is bulking up too fast, it's not from weightlifting. Weights will give definitions, that "ripped" quality they like, but it doesn't add bulk at all quickly." Kelly Anne Erdman, a registered dietitian at the University of Calgary's Sport Medicine Center, says the desire for a quick fix is a common problem for adolescents. "They're generally 12 to 16, particularly swimmers and hockey players," she said. "And yes, they're mostly males." The inability to achieve body mass is purely biological, Erdman said. "The bones are growing first, and the muscles have to catch up." Between ages 12 and 16, a boy gains a whopping 22 to 27 kilograms (50 to 60 pounds) and that's just the average. "It is a problem for them to make up calories lost to their regular daily needs for energy plus the calorie-burning needs of their sport -- plus they're still growing," said Erdman, who notes 500 to 1,000 extra calories a day is necessary for these boys. "It takes time, and that's why they're tempted by supplement claims." While the problem with steroids is well documented -- mood swings, rages and suicidal thoughts and attempts, not to mention the cheating this represents -- the dietitian noted the problems with supplements stem from what is not know. "Unknown are the undeclared ingredients, not always listed and not always pure." By contrast, the home solution is as simple as a bag of dry skim milk powder -- which includes whey, the protein from cow's milk. It's not only one of the best sources of protein, Erdman said, it has "bio-availability," that allows it to be processed readily by the body. Erdman said counseling with a registered dietitian goes a long way with teens and young adults to help them assess current eating habits, personal goals for growth and sports and develop a nutrition plan. But much can be done at home, too: "Encourage the teen to eat six times a day. Eat frequently." Make sure meals are naturally juiced with nutrient-dense fresh fruits, vegetables, whole grains, dairy products and a variety of protein sources. And let them know what's normal, Wooding said. "It's slow and steady and takes months and years to produce. That's why working out and physical exercise is recommended for older teens, both genders, to build their muscles." For many teen boys, this will be just another phase, and that bucket of supplement powder will be emptied in favor of a big, bad stash of magazines. But that's another story. Author: Susan Rutter -- Publisher, Nutritionist, and Instructor who assists patients and the public make healthy choices and changes in their lives. Web Site: Healthy YOUbbies http://www.geocities.com/healthyoubbies/home.html Contact Email: sm.rutter@sympatico.ca Complimentary Email Course: "Diet Is Only A Four Letter Word".
MORE RESOURCES:
Dumbbell Routines & Exercises eBook - Click HereIncrease Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE! "Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs" "Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
Serious Fitness Supplements - Muscle Builders
Jacked Up Xenomine
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST! The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy! Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us |
|
|
|
RELATED ARTICLES
Are Prohormones A Safe Alternative To Anabolic Steroids? Steroid prohormones such as androstenedione and dehydroepiandrosterone (DHEA) have become popular in recent years as safer alternatives to anabolic steroids, but two questions need to be answered: 1. Are they effective in stimulating muscle growth? 2. 10 Things You Can Do To Lose Fat Without Even Trying 1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Resistance Training With Your Dog You may be wondering, "How can I possibly do resistance training with my dog?" Well, here are a few exercises you can do with the aid of your faithful furry companion.Leg raises - if you have a male dog, he's probably already shown you how to do this one. The Default Rep Range I had an hour long conversation with Pavel Tsatsouline on Sunday and per usual his probing questions churned up some things that I had forgotten. One thing that he asked was, "Over the years, was there a single repetition range that you preferred?" What was 'normal' for me? Put another way, what single rep range did I use most often in my weight training and why? Without hesitation I said 5-rep sets. Muscle Gain Visualization Tips Visualization can play an important part in gaining weight and maintaining a healthy lifestyle. Gaining weight can be difficult for many people who don't use their minds to help in the process. Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 5 Welcome to article number five in our 5-part series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to cover some basic, yet powerful training principles that are often overlooked and are responsible for nearly all bodybuilding injuries?If you missed any of the previous articles, you can view them using the links below. Exercise The Right Way - The Seated Row Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes. Body Building for beginners Body building or even just showing up at a gym can be intimidating for a beginner. Provided below are some tips that can help you get into body building, and into your first fitness club:Seek Advice - There is no sense trying to learn it everything yourself when starting out in Body Building. 4 Secrets to A Flat Stomach Do you want a flat stomach? I don't know a person who doesn't!People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there. Shoulder Exercises For Beginning Bodybuilders The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it is possible to isolate the delts in a training session. Unlike other body parts though, the shoulder is not designed for heavy lifting in all directions so beginners need to take care and use lighter weights than usual for shoulder-isolating exercises. How To Get Incredible Gains If You Aren't Getting Them Already... And... How To Get Them Fast! The key to rapid muscle growth, is to perform all your exercises well outside your comfort zone. If you had performed the barbell curl to the point of complete and momentary exhaustion, instead of "copping out" at the tenth. The Skinny on Muscle Imbalances - Restoring Order As A Means Of Eliminating Back Pain There are many causes of back pain. Injury, illness, herniated disks and poor posture are just a few. Bodybuilding on a Budget - It Doesnt Have to Put Your Wallet in a Wheelchair As you probably remember the last time you looked at a proposed grocery list or visited the nearest supplement store, you realized you needed to take out an equity loan first in order to get your month's supply of food and supplements.Believe me?I've had my fair share of large bills especially when I'm trying to bulk up and gain weight. An Amazing Technique That Can Make Your Gains Skyrocket While Others Have Reached A Sticking Point! If you clearly understand and apply the principles involved in natural bodybuilding, you will experience very rapid muscle gains. However, over a long term, eventually a 'sticking point' or plateau in your training may be reached. Personal Trainers with Real People, Real Situations TO DO OR NOT TO DO? ? ABSTWO WEEKS PRIOR TO WRITING ARTICLE:Jeanne is a client I have worked with for a number of years, and through a couple of births with very quick recoveries. She is naturally tall and thin with wide hips and very flat abs. Dumbbell Workouts - A Smart Way To Exercise Dumbbell workouts have been around for many years, especially as part of weight training equipment and programs. Fad workouts and equipment have come and gone, but dumbbell workouts have remained an easy, inexpensive way to get in shape and strengthen muscles. Lift More Now - Weight Less Forever! It's week three, and you've already learned the importance of drinking plenty of water, and by now, are seeing and feeling the countless benefits of cardiovascular exercise, or walking. So, it's time to turn it up a notch. Back Exercises For Beginning Bodybuilders From a bodybuilder's perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is essential for intensive training and day to day living. Is Your Muscle Building Potential Limited By Your Genes? It is clear that certain traits are handed down to us by our parents and unfortunately our ablility to grow muscles beyond certain limits is no exception. That doesn't mean to say hard work and carefully planned training won't have a positive effect on your physique - it just means that some people will inherit a greater abundance of the favored physical characteristics than others. How To Get The Greatest Possible Muscle Gains... And... Still Have Time Left Over To Just Goof-Off! The number one thing you need to get from this article is this. Significant increases in the muscular size of any particular muscle group, can not be achieved without similar increases throughout the entire body.
|
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"