Fitness and Muscle

Health, Muscle & Fitness Articles Section

Home - Fitness & Muscle | Muscle Building Articles | Cardio Articles | Fitness Equipment Articles | Weight Loss Articles | Exercise Articles | Yoga Articles | Supplement Articles | Exercise Motivation Articles | Nutrition Articles | Acne Articles | Breast Cancer Articles | Beauty Articles | Attraction Articles | Dating Articles | Depression Articles | Diabetes Articles | Goal Setting Articles | Hair Loss Articles | Martial Arts Articles | Meditation Articles | Motivation Articles | Pregnancy Articles


What the Samurai Can Teach Us About Self-Improvement


A Seventeenth Century Samurai maxim states:

"A man who has attained mastery of an art reveals it in his every action"

This saying is one of my personal favorites. There is so much depth to its meaning. Allow me to discuss it a little and explain how it will be able to benefit you.

First, a question: What is the single greatest thing that you can do with mastery and excellence? Don't say: "nothing." Everybody is good at something. Just think for a moment.

There will be one thing that you can do perfectly time and time again. It is the thing that is so ridiculously easy for you to do that you can do it with your eyes closed, almost standing on your head - so to speak. It may be a simple thing or it may be something quite complex, but whatever it is you make it look easy.

In fact, you are so good at it you make other people think that they can do it easily too - until they try. It might be a sport like tennis or something as mundane as making scones or cupcakes.

It's amazing how a champion tennis player can make the game look so simple. Or how a master cook can seemingly slap ingredients together and come up with an absolute masterpiece of culinary delight.

So what is it? What are you a master at? Keep that thing in mind while I diverge back to the samurai for a moment - a little bit of history.

The samurai lived by the sword and died by it. They were so adept at reading body movement that they were able to draw their swords and use them with deadly effect against opponents in the mere blink of an eye. Their observations and reflexes were finely honed, principally because their very existence depended on it. But did you know that they were able to transcend their ability with the sword into other arts? Many of them were also master poets. Others were highly skilled calligraphers. Others became very skilled in the art of the tea ceremony. Some became master carpenters.

Have you noticed how these "ancillary" skills are so diametrically opposed to their military expertise with the sword? So how and why did they engage in these things? Could it be that they were "balancing" their lives? Were they following the concept of "yin and yang?"

If you are not sure what yin and yang is I will outline it briefly for you. Basically, it a Japanese recognition of the duality of all things in nature. For instance, night and day, female and male, black and white and so on. Further, there is some night within day and some day within night and so on.

Time for another question. Are you so set in your ways that you refuse to develop other skills? Can you not broaden your horizons? Might you be able to "balance" your life a little more?

Think back to that one thing that you are able to do very well. Why not take that mindset and transfer it to something else? You can create a persona that shows other people that you are a special person. Others have done it. You even know them. Some of them might even be your close friends. They are the people who seem to be good at everything they turn their minds to. I'll bet you are thinking of somebody like that right now.

Now you know how they do it. They are using the samurai maxim.

And just to balance the genders (yin and yang):

"A woman who has attained mastery of an art reveals it in her every action"

Develop yourself. Improve your abilities. You can do it. All it takes is discipline and a willingness to expand your mind. The samurai did it. So can you.

About the author: Gary Simpson is the author of eight books covering a diverse range of subjects such as self esteem, affirmations, self defense, finance and much more. His articles appear all over the web. Gary's email address is budo@iinet.net.au. Click here to go to his Motivation & Self Esteem for Success website where you can receive his "Zenspirational Thoughts" plus an immediate FREE copy of his highly acclaimed, life-changing e-book "The Power of Choice."


MORE RESOURCES:



dumbbell routines and exercises

Dumbbell Routines & Exercises eBook - Click Here

Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE!

"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"

"Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.

Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough Fitness Guide FREE!


"Instant Access to An Illustrated, Downloadable Guide That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or Less - Or Your Money Back! Learn More."


Serious Fitness Supplements - Muscle Builders

Hyper Gain Creatine CompoundHyper Gain
Introducing "Hyper Gain"... The First 100% Bioavailable Buffered Creatine Compound With 100% Stable Uptake And ZERO Toxic Conversion That Lives Up To Its Claims Of Huge Gains In Muscle Mass.

Jacked Up
New Anabolic Compound Can Bring Your Post Cycle Testosterone Levels Back To Normal (And Beyond) As Quickly As Possible.

Xenomine
"New Fat Burner Produces 43% Faster Loss Of Unwanted Body Fat… Without Side Effects!" Landmark scientific trial in the "American Journal of Clinical Nutrition" proves the ingredients in Xenomine can rapidly and dramatically burn off unwanted body fat… without the over-stimulation and side effects of Ephedra.


Muscle Building Growth program "A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"

"Break Free From Your Current Rut By Utilizing Muscle Building Volume Training Techniques"

A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST!

The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy!

Highly recommended! Click Here For Maximum Muscle Growth








Fitness-and-Muscle.com Site Navigation
Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us