Fitness and Muscle

Health, Muscle & Fitness Articles Section

Home - Fitness & Muscle | Muscle Building Articles | Cardio Articles | Fitness Equipment Articles | Weight Loss Articles | Exercise Articles | Yoga Articles | Supplement Articles | Exercise Motivation Articles | Nutrition Articles | Acne Articles | Breast Cancer Articles | Beauty Articles | Attraction Articles | Dating Articles | Depression Articles | Diabetes Articles | Goal Setting Articles | Hair Loss Articles | Martial Arts Articles | Meditation Articles | Motivation Articles | Pregnancy Articles


Freedom of Choice -- Learning to Make the Right Choices


Recognizing your gift of choice is liberating. This means acknowledging that you are where you are because of your choices. This is the first step toward changing a situation with which you are not happy. Psychologically, for many people, this is a difficult concept to acknowledge: they might have to admit that they made a mistake. But it's easy to understand, intellectually. To actually acknowledge that personal choice played a big role in getting you to where you are today (I am here because I chose to be here) shifts the responsibility from circumstances, or imposers, that you previously felt were holding you captive, to you. With that knowledge and responsibility, you acquire the control you need to take action.

You ARE in Control

There are, of course, exceptions. And I won't even begin to point out how some choices might lead to the exceptions. But once the exception, the illness, the lost job, has occurred, choices have to be made. Even NOT making the choice is making a choice (it's a cowardly way - but we all do it). If you've just been diagnosed with cancer, your choices come in the form of treatments and attitude. Surgery? Chemotherapy? Fight? Give up? Sometimes the choices don't seem like choices, or they're not great choices. But, as a cancer survivor, I was thrilled to have choices and happy to make the choices, no matter what the side effects. In fact, awareness of my gift of choice and taking responsibility for my choices (as opposed to putting the "I-don't-have-a-choice-or-I'll-die" spin on things) made the effects of my choices much easier to bear.

There's also the scenario that, as far as personal responsibility is concerned, is extremely difficult to get your head around. That scenario plays out as the direct result of your choices. The most obvious situation is that of employment satisfaction. The potential reasons for dissatisfaction are almost too numerous to list but they start with hours, salary, people, the responsibilities, etc. The choices (and don't tell me they aren't choices) are as numerous as the complaints, and range from talking to the boss to starting over somewhere else. But we're back to the first step: acknowledging that your choices got you here. Even if something is being forced on you, you can choose to either do it or do something about it. And doing something about it could include asking for a raise, asking for better hours, finding a new job, relocating, going back to school, the list is long. Your decision may require that you stop living large?or at least downsize for the time being. If things get bad enough, you will want to make that choice. Frequently, it's a matter of not WANTING to take action and make changes as opposed to not being able. Freedom lies in that distinction.

Accept Responsibility

You are where you are because of something you've chosen to do. Maybe the key to your freedom is recognizing the choices you've already made and becoming fully conscious of the reasons you made them. If you are choosing a higher standard of living over a less frustrating job, acknowledge and celebrate that your current job is perfect for maintaining your desired lifestyle. Recognize the choice for what it is and you might find more happiness in your current situation.

Accept, appreciate, and exercise your freedom to choose. Acknowledge that you are where you are because you made choices, most likely for good reasons, that led you to being there. Then you can either plan the changes you choose to make, or you can celebrate that you are where you belong, after all.

Kelly Wessel is a Certified Life Coach who helps female professionals and micropreneurs succeed in life and in their business or career by identifying and addressing the obstacles to their success.


MORE RESOURCES:



dumbbell routines and exercises

Dumbbell Routines & Exercises eBook - Click Here

Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE!

"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"

"Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.

Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough Fitness Guide FREE!


"Instant Access to An Illustrated, Downloadable Guide That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or Less - Or Your Money Back! Learn More."


Serious Fitness Supplements - Muscle Builders

Hyper Gain Creatine CompoundHyper Gain
Introducing "Hyper Gain"... The First 100% Bioavailable Buffered Creatine Compound With 100% Stable Uptake And ZERO Toxic Conversion That Lives Up To Its Claims Of Huge Gains In Muscle Mass.

Jacked Up
New Anabolic Compound Can Bring Your Post Cycle Testosterone Levels Back To Normal (And Beyond) As Quickly As Possible.

Xenomine
"New Fat Burner Produces 43% Faster Loss Of Unwanted Body Fat… Without Side Effects!" Landmark scientific trial in the "American Journal of Clinical Nutrition" proves the ingredients in Xenomine can rapidly and dramatically burn off unwanted body fat… without the over-stimulation and side effects of Ephedra.


Muscle Building Growth program "A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"

"Break Free From Your Current Rut By Utilizing Muscle Building Volume Training Techniques"

A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST!

The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy!

Highly recommended! Click Here For Maximum Muscle Growth








Fitness-and-Muscle.com Site Navigation
Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us