Fitness and Muscle

Health, Muscle & Fitness Articles Section

Home - Fitness & Muscle | Muscle Building Articles | Cardio Articles | Fitness Equipment Articles | Weight Loss Articles | Exercise Articles | Yoga Articles | Supplement Articles | Exercise Motivation Articles | Nutrition Articles | Acne Articles | Breast Cancer Articles | Beauty Articles | Attraction Articles | Dating Articles | Depression Articles | Diabetes Articles | Goal Setting Articles | Hair Loss Articles | Martial Arts Articles | Meditation Articles | Motivation Articles | Pregnancy Articles


Courage to Change


This is a story about a woman we will call Anne, a thirty-five-year-old woman who concluded that she could never find a man. She determined that loneliness was her fate and thus went as far as accepting it as fact. Her case proves what I have discovered in advising single men and women: it does not matter what your circumstances are, every man or woman can and is able to find a happy relationship or reach their potential by making the right choices.

Anne was a very beautiful and educated woman. Beneath her beauty were a lot of problems that I never imagined. She had grown up in a family where she was led to believe that no man would ever want her. She was the best looking and best educated among her family members. Yet for many years she worked in the family business for minimum wage. The sad part was she was willing to work under those terms until the day she died, because she had accepted that she was the black sheep of the family.

One of the ideas I suggested to Anne, to help her to stop thinking she would never find love, was to start dating. But she was even afraid to date. When the suggestion was made, Anne declined, saying, "But who wants me? No man will date a woman like me." I tried my very best to let Anne know that she was a very attractive woman. All she needed to do was believe there was a man out there for her.

She was so concerned that no man would accept her, the thought of having to start dating made her cry. I personally began feeling sorry for her. I could not understand why she was so afraid to venture outside. I finally reached a point where the only choice I had left in my attempt to help Anne was to give her an ultimatum. I told her: "Anne, you can do it. I am willing to help you but if you are going to come to me for advice, only to make one excuse after the other, then why bother? Don't waste my time. Anne, you must try. Give guys a chance to take you out at least in the daytime. If you are concerned, tell someone about your date, your date's name and phone number, where you will be going and what time you should be arriving home.

"Don't let your date pick you up from your mom's house," I told her. "Meet him somewhere in the open. This way he does not know where you live and you will not have to worry about him coming to look for you." I proceeded to tell Anne that unless she was willing to try, I didn't see any reason why she should continue coming to me for help.

At the same time, I knew a spiritual couple who were visiting from the U.S. I invited Anne to have dinner with me and the couple in the hopes that the woman could befriend Anne. Anne told me she didn't have any friends. The only people she saw were myself and a couple of friends I had introduced her to. Unfortunately, none of them wanted to befriend Anne, because she was so negative about everything. People simply did not want to be around her. After the dinner was over, we all began to converse.

I had tried to encourage Anne to leave home and be her own woman. As we talked after dinner, the woman began to share a story with Anne. The woman told Anne: "Once there was an eaglet who grew up with ducks. When the eaglet grew strong wings to fly, the mother duck told the eaglet, 'You hatched with ducks but you are not a duck. You are an eagle. Eagles don't walk, they fly. So fly away to be with eagles...' The eaglet replied, 'No, I am not an eagle. I am a duck. I cannot fly.' The mother duck told the eagle, 'Yes, you are an eagle. You were hatched by a duck but you are an eagle. You can fly.' The eaglet was so afraid to try it replied, 'No, I cannot fly. I am a duck-if I try to fly, I will fall.'

"The mother duck told the eaglet, 'You are an eagle. You don't belong here. Fly and be with your own kind and you will be much happier. Try, please try. Eagles fly, they don't walk. You are an eagle. You can fly.' The eagle thought for a minute. It began to stretch and flap its wings. It bounced around a little, then it jumped up and flew. As it lifted off the ground it realized it could fly and began to soar in the air."

We all sat and listened to this emotional story. I know I wept and so did Anne. I cared about Anne so much. I wanted her to find happiness. Not long after and with a little encouragement and support, Anne moved out of her parents' basement. She found her own apartment and a full-time job at a local hotel. She began to date and met a man who cared for her. Although it was difficult and frightening at first, Anne tried and when she did, she soared.

This real-life example shows that we can all find happiness and success if we choose to make the choices and do the things that bring us happiness and success. Anne only found success when she left her comfort zone and tried. In your love life, the only way to experience true failure is if you don't try, if you give up or try to hide behind excuses and justifications.

The eaglet eventually flew with eagles instead of walking with the ducks. This means, for example in relationship, you can find love with your appropriate mate-not just any man or woman for the sake of having a lover. You can live your potential. But settling for unhealthy and mediocre relationships is not a way to find happiness. You can achieve your true potential in all things if do your part.

You can tell from Anne's story that despite her upbringing and life experiences, she was able to find happiness by making choices that brought her happiness. When Anne left her comfort zone (like the eagle leaving the ducks), she reached her potential. Do you make choices that bring you stress and disappointments? Do you settle for relationships that bring you misery? What is your emotional well-being worth to you? Decide the kind of life and relationships you want. Then you will know what you need to do.

Ernest Quansah is a Soulmate Relationship Expert who helps men and women find their true love and create the relationship of their dreams. He is the author of How to Identify Your Soulmate, a love relationship advice manual designed to help people find happiness and fulfillment in their relationships.

If you would like more information about his services, please visit http://www.soulmateinfoserve.com. Webmasters, for free reprint articles please visit http://soulmateinfoserve.com/articles/index.php.

Copyright © 2005. All rights reserved.


MORE RESOURCES:



dumbbell routines and exercises

Dumbbell Routines & Exercises eBook - Click Here

Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE!

"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"

"Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.

Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough Fitness Guide FREE!


"Instant Access to An Illustrated, Downloadable Guide That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or Less - Or Your Money Back! Learn More."


Serious Fitness Supplements - Muscle Builders

Hyper Gain Creatine CompoundHyper Gain
Introducing "Hyper Gain"... The First 100% Bioavailable Buffered Creatine Compound With 100% Stable Uptake And ZERO Toxic Conversion That Lives Up To Its Claims Of Huge Gains In Muscle Mass.

Jacked Up
New Anabolic Compound Can Bring Your Post Cycle Testosterone Levels Back To Normal (And Beyond) As Quickly As Possible.

Xenomine
"New Fat Burner Produces 43% Faster Loss Of Unwanted Body Fat… Without Side Effects!" Landmark scientific trial in the "American Journal of Clinical Nutrition" proves the ingredients in Xenomine can rapidly and dramatically burn off unwanted body fat… without the over-stimulation and side effects of Ephedra.


Muscle Building Growth program "A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"

"Break Free From Your Current Rut By Utilizing Muscle Building Volume Training Techniques"

A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST!

The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy!

Highly recommended! Click Here For Maximum Muscle Growth








Fitness-and-Muscle.com Site Navigation
Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us