Fitness and Muscle

Health, Muscle & Fitness Articles Section

Home - Fitness & Muscle | Muscle Building Articles | Cardio Articles | Fitness Equipment Articles | Weight Loss Articles | Exercise Articles | Yoga Articles | Supplement Articles | Exercise Motivation Articles | Nutrition Articles | Acne Articles | Breast Cancer Articles | Beauty Articles | Attraction Articles | Dating Articles | Depression Articles | Diabetes Articles | Goal Setting Articles | Hair Loss Articles | Martial Arts Articles | Meditation Articles | Motivation Articles | Pregnancy Articles


Manifest Your Desires Using Natural Hypnosis


Seth, the very high level, spiritual teacher and guide channeled many years ago by Jane Roberts, impressed me with his great wisdom and I started applying his exercises and concepts as soon as I discovered his books. One of the exercises I practiced and loved was his natural hypnosis exercise.

Seth explained how we are our best hypnotist. Natural hypnosis is simply giving ourselves our undivided attention. We have mind chatter anyway, repeating words and phrases over and over again, making it part of our belief system and reality. This is natural hypnosis, nothing mystical about it.

Using natural hypnosis deliberately to manifest what we want is easy to do. We already have much practice doing it unconsciously. Using positive affirmations repeated for a brief period of time is very powerful and works exceptionally well. I've used written and verbal positive affirmations since childhood and I can give numerous examples of how well this works.

Now some of you may be thinking, "I do affirmations all of the time, this isn't anything new!" What's different is the use of a specific period of time - five to ten minutes only - of deliberate focused attention on one affirmation. And forgetting all about it when you are done. It's very concentrated and more powerful than saying or writing affirmations in general.

Seth suggests that we take five to ten minutes each day to focus on one particular statement as vividly as possible. This is a statement or an affirmation we want to see manifest into physical reality. This affirmation must feel comfortable to use -- if it doesn't, change it.

Let's say, for example, you want a new job or career. Your affirmation may be something like, "I now have my ideal job, doing what I love and earning a great income". You may want to insert an actual income figure in your affirmation. Word it so it feels just right.

I did this one several years ago for a particular job I wanted after graduating from college. Although there wasn't an opening at the company I wanted to work for, I did get the job in an unusual way. In the meantime, I easily and quickly attracted another job that was similar which led me to certain people and circumstances. In a brief period of time, I was able to get my foot in the door of the company I wanted to work for originally. By doing this exercise, I set energies in motion which opened doors and attracted opportunities I was not aware of. I didn't worry how it would play out, I just allowed it to happen. It all worked out even better than I expected.

So decide what affirmation you would like to use and begin. Every time your mind tries to wander, bring it right back to your statement or affirmation, repeating it mentally or out loud, over and over again - for only five to ten minutes (you may want to set a timer). Then forget all about it until the next day when you do this exercise again.

What you have just done is focused attention, natural hypnosis. According to Seth, if you do this exactly as mentioned, in at least three days, you will start to see the results of your intentions. Some may see it sooner. Continue doing the exercise regardless and allow the miracles to happen. Seth explains:

"Inner channels must become repatterned. There will be a feel to this that will serve as your own individual guidline. There is no need to continue the practice over ten minutes. In fact, many will find that difficult to do. Spending a longer period of time simply reinforces the idea of problems involved." [The Nature of Personal Reality by Jane Roberts]

I wish everyone great success using natural hypnosis sessions in this way -- it really works! For other great exercises and techniques by Seth, some of the books I highly recommend by Jane Roberts are Seth Speaks, The Nature of Personal Reality, Dreams and Projections of Consciousness and by Lynda Dahl -- Beyond the Winning Streak: Using Conscious Creaton to Consistently Win at Life and Ten Thousand Whispers: A Guide to Conscious Creation.

© 2005 Chyrene Pendleton

Chyrene Pendleton, Metaphysician, Numerologist, Dowser, teaches several workshops on topics including prosperity and abundance, numerology and dowsing. Her articles have been featured in many mainstream and spiritual journals over the years and in her free, online Ezine called, The Isle of Light.

Chyrene is the owner of The Isle of Light Inc., a spiritual, metaphysical online spiritual center dedicated to assisting all to become more empowered and enlightened in a wide variety of ways. She is a certified television show producer and co-produced and hosted The Isle of Light television talk show in Denver, Colorado, which continues to air biweekly. Chyrene is also the producer and host of The Isle of Light Internet radio talk show which airs 24 hours each day at Live365.

Chyrene Pendleton's websites can be found at:

The Isle Of Light http://www.theisleoflight.com

Internet Radio Talk Show http://www.live365.com/stations/avalon22

Prosperity is a State of Mind http://theisleoflight.blogspot.com


MORE RESOURCES:



dumbbell routines and exercises

Dumbbell Routines & Exercises eBook - Click Here

Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE!

"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"

"Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.

Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough Fitness Guide FREE!


"Instant Access to An Illustrated, Downloadable Guide That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or Less - Or Your Money Back! Learn More."


Serious Fitness Supplements - Muscle Builders

Hyper Gain Creatine CompoundHyper Gain
Introducing "Hyper Gain"... The First 100% Bioavailable Buffered Creatine Compound With 100% Stable Uptake And ZERO Toxic Conversion That Lives Up To Its Claims Of Huge Gains In Muscle Mass.

Jacked Up
New Anabolic Compound Can Bring Your Post Cycle Testosterone Levels Back To Normal (And Beyond) As Quickly As Possible.

Xenomine
"New Fat Burner Produces 43% Faster Loss Of Unwanted Body Fat… Without Side Effects!" Landmark scientific trial in the "American Journal of Clinical Nutrition" proves the ingredients in Xenomine can rapidly and dramatically burn off unwanted body fat… without the over-stimulation and side effects of Ephedra.


Muscle Building Growth program "A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"

"Break Free From Your Current Rut By Utilizing Muscle Building Volume Training Techniques"

A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST!

The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy!

Highly recommended! Click Here For Maximum Muscle Growth








Fitness-and-Muscle.com Site Navigation
Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us