Fitness and Muscle

Health, Muscle & Fitness Articles Section

Home - Fitness & Muscle | Muscle Building Articles | Cardio Articles | Fitness Equipment Articles | Weight Loss Articles | Exercise Articles | Yoga Articles | Supplement Articles | Exercise Motivation Articles | Nutrition Articles | Acne Articles | Breast Cancer Articles | Beauty Articles | Attraction Articles | Dating Articles | Depression Articles | Diabetes Articles | Goal Setting Articles | Hair Loss Articles | Martial Arts Articles | Meditation Articles | Motivation Articles | Pregnancy Articles


7 Simple Tips For Cultivating Tons Of Confidence


Confidence without competence is a dangerous combination. Make it easy for yourself and only engage in Self comparison when you are assessing your progress. By doing this you will make it easier to keep at it when the going gets tough and your competence will grow day by day.

1 Spend time each day with confident people.

Their energy and inner strength is so inspiring that you will find yourself feeling more empowered just by listening to them talk.

And you can get tips from them. All you need to do is ask! Even one good idea could point you in a whole new direction you would not have otherwise considered.

2 Find a mentor.

Nearly all successful people have a mentor. You too need someone who has already done what you are working to achieve who is willing to advise you.

This person will help you to succeed even more quickly than you can imagine. Remember, two minds are better than one.

When you have someone who believes in you and you have a plan you believe in -- your confidence will soar.

3 Understand that confidence is only a feeling.

Have you ever felt confident? If you have ever felt confident in any situation then you can feel confident again in the future.

How? By re-accessing that confident feeling. This is something that is worth doing every day. Spend 15 minutes a day reliving occasions in your life when you felt confident. Imagine it all in rich detail and pay very close attention to the feelings of confidence.

After only a few days, feeling confident will become a good habit.

4 List your reasons to be confident

Becoming aware of why you can be confident will help you get back on track. Make a list of at least 50 reasons why you can be confident today. Include previous successes, your skills and qualities, your support network and your goals. Put down everything that pops into your mind.

After you have done this you will have tapped into the power of consistency. You will be under pressure to be consistent with your own logic that stated you can be confident.

5 Make a public declaration

Tell someone whose opinion you value that you will be confident at a particular event. Your desire to impress this person will cause you to do all that you can to be at your very best.

And when you demand more of yourself you will be amazed at what you can do. You will start finding solutions to problems that left you stuck and you will seek advice from people who can help you.

6 Preparation makes perfect

Have you ever watched a top sportsperson in action and wondered to yourself at how easy she makes it look? Or listened to your favorite music CD and felt inspired by the talent of the singer?

Think. How did these superstars get to the top? Practice, practice and more practice. I read an article about Pavarotti, the opera singer, and he said he practices daily and he still learns something new about his voice each day!

When you spend more time honing your skills your confidence will soar because you will know with certainty that you can and will perform when the curtain goes up.

7 Self comparison is key

Compare your progress in life with your previous results. Look to the success of others to learn and not to measure your own success.

When you put your focus on the daily improvement of your own skills and abilities you can and will grow very quickly. And your confidence will surge.

Peter Murphy is a peak performance expert. He recently produced a very popular free report: 10 Simple Steps to Developing Communication Confidence. Apply now because it is available for a limited time only at: http://www.howtotalkwithconfidence.com/report.htm


MORE RESOURCES:



dumbbell routines and exercises

Dumbbell Routines & Exercises eBook - Click Here

Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE!

"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"

"Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.

Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough Fitness Guide FREE!


"Instant Access to An Illustrated, Downloadable Guide That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or Less - Or Your Money Back! Learn More."


Serious Fitness Supplements - Muscle Builders

Hyper Gain Creatine CompoundHyper Gain
Introducing "Hyper Gain"... The First 100% Bioavailable Buffered Creatine Compound With 100% Stable Uptake And ZERO Toxic Conversion That Lives Up To Its Claims Of Huge Gains In Muscle Mass.

Jacked Up
New Anabolic Compound Can Bring Your Post Cycle Testosterone Levels Back To Normal (And Beyond) As Quickly As Possible.

Xenomine
"New Fat Burner Produces 43% Faster Loss Of Unwanted Body Fat… Without Side Effects!" Landmark scientific trial in the "American Journal of Clinical Nutrition" proves the ingredients in Xenomine can rapidly and dramatically burn off unwanted body fat… without the over-stimulation and side effects of Ephedra.


Muscle Building Growth program "A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"

"Break Free From Your Current Rut By Utilizing Muscle Building Volume Training Techniques"

A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST!

The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy!

Highly recommended! Click Here For Maximum Muscle Growth








Fitness-and-Muscle.com Site Navigation
Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us